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Synopsis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 


 
Discover the power of pause with Sitting Still Like a Frog. In this audiobook, you’ll explore a series of playful yet profoundly effective mindfulness exercises—breath anchors, body scans, mindful walks, and creative attention games—designed to fit into even the busiest of days. Each practice is a micro-opportunity to shift from reactive stress to clear-headed calm, boosting focus, resilience, and creativity in your work and life.
 
You’ll learn how to transform ordinary moments—waiting in line, walking between meetings, unwinding at night—into gateways of presence. Through guided “Wise Mind Pauses” and sensory explorations, you’ll cultivate emotional balance, deepen connections with others, and reclaim energy that often leaks away in distraction.

Durée: 14 minutes (00:13:35)
Date de publication: 13/05/2025; Abridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être