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  Keto - How to Lose Weight Using...

  Jay Lorin

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  There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet.  
  Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food. 
  For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone?  
  If you are interested, scroll up and click the "buy" button to learn more...

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  The Roasted Vegetable - How to...

  Andrea Chesman

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  Bring out the flavor with oven guidelines and 150 recipes for “a delicious array of roasted vegetable dishes” from a James Beard Award nominee (Library Journal). 
   
  In The Roasted Vegetable, Andrea Chesman shows how every vegetable imaginable can be oven-roasted to succulent perfection, and she offers a wide-ranging collection of 150 mouthwatering recipes to please even the fussiest eaters. From simply sensational sides like Mixed Roasted Mushrooms in a Soy Vinaigrette to satisfying main dishes like Baked Orzo with Roasted Fennel and Red Peppers, vegetable lovers and vegetable haters alike will find here tasty, tempting dishes that don’t require a lot of work. 
   
  “How best to highlight the flavors of vegetables in traditional dishes? Chesman, author of the James Beard Award-nominated The Vegetarian Grill, advocates roasting. She elaborates the secrets of the art . . . Some of the most useful material is not in the form of recipes, but in a thorough chart listing vegetables and their roasting times, as well as any special methods required.” —Publishers Weekly

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  Muffins and Biscuits - 50...

  Heidi Gibson

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  Fresh twists on classic morning treats from the author of Grilled Cheese Kitchen!   Whether slathered with mouthwatering homemade spreads or savored just as they are, muffins and biscuits are comfort food at its finest. This cookbook features fifty recipes for tender-on-the-inside, crunchy-on-the-outside biscuits and melt-in-your-mouth muffins, plus an irresistible assortment of flavored butters, sauces, and preserves.   With sweet and savory varieties and exciting new flavor combinations—think Quinoa Muffins with Cheddar, Apples, and Rosemary or Orange Zest, Ham, and Thyme Biscuits—it lets bakers of all skill levels delight in fresh twists on classic treats. Packed with tips and tricks, from making delectable pancakes with muffin batter to turning leftover biscuits into bread pudding, it takes time-tested breakfast favorites to an entirely new level of deliciousness.

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  A Natural History of Wine

  Ian Tattersall, Rob DeSalle

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  “Wine is art. Wine is ritual. Wine is culture. Wine is romance. But in the hands of Tattersall and DeSalle . . . we learn that wine is also science.”—Neil deGrasse Tyson  A Wall Street Journal Best Book for Wine Lovers   An excellent bottle of wine can be the spark that inspires a brainstorming session. Such was the case for Ian Tattersall and Rob DeSalle, scientists who frequently collaborate on book and museum exhibition projects. When the conversation turned to wine one evening, it almost inevitably led the two—one a palaeoanthropologist, the other a molecular biologist—to begin exploring the many intersections between science and wine. This book presents their fascinating, freewheeling answers to the question “What can science tell us about wine?” And vice versa. Conversational and accessible to everyone, this colorfully illustrated book embraces almost every imaginable area of the sciences, from microbiology and ecology (for an understanding of what creates this complex beverage) to physiology and neurobiology (for insight into the effects of wine on the mind and body). The authors draw on physics, chemistry, biochemistry, evolution, and climatology, and they expand the discussion to include insights from anthropology, primatology, entomology, Neolithic archaeology, and even classical history. The resulting volume is indispensable for anyone who wishes to appreciate wine to its fullest.   “Chemistry. Evolutionary biology. Genetics. This book is an excellent layman’s refresher on these diverse topics, and many more, and how they fit into the grand scheme of wine . . . A fact-packed and accessible read that goes a long way toward explaining why and how wine became such an important component in our enjoyment of the natural world.”—Wine Spectator

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  Good to the Grain - Baking with...

  Kim Boyce, Amy Scattergood

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  The James Beard Foundation Award-winning cookbook “that explores the landscape of whole-grain flours, with deliciousness as its guiding principle” (The Oregonian). 
   
  Baking with whole-grain flours used to be about making food that was good for you, not food that necessarily tasted good, too. But Kim Boyce truly has reinvented the wheel with this collection of seventy-five recipes that feature twelve different kinds of whole-grain flours, from amaranth to teff, proving that whole-grain baking is more about incredible flavors and textures than anything else.  
   
  When Boyce, a former pastry chef at Spago and Campanile, left the kitchen to raise a family, she was determined to create delicious cakes, muffins, breads, tarts, and cookies that her kids (and everybody else) would love. She began experimenting with whole-grain flours, and Good to the Grain is the happy result. The cookbook proves that whole-grain baking can be easily done with a pastry chef’s flair. Plus, there’s a chapter on making jams, compotes, and fruit butters with seasonal fruits that help bring out the wonderfully complex flavors of whole-grain flours. 
   
  “This is the book we’ve been waiting for. A cookbook that takes all those incredible flours with names like amaranth and kamut that have started appearing in stores, and tells us what to do with them.” —Kitchn 
   
  “Thanks to Kim Boyce’s Good to the Grain, we’ve got a whole new range of flavors to play with—she’s inspired us to put a little whole wheat into our cookies, a little spelt in our cake, and to always remember to make our food taste, above all, more of itself.” —Food52

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  Eat Real to Heal - Using Food As...

  Nicolette Richer

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  A #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine Fawcett, author of The Swan Suit 
   
  If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. 
   
  Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. 
   
  Eat Real to Heal will teach you how to:Upgrade your eating habits and your lifestyle.Flood your body with nutrients and detoxify your system.Boost your immune system and turn your body into a disease-fighting machine. 
   
  “Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist Book

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