Rejoignez-nous pour un voyage dans le monde des livres!

Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!

Je veux le lire!

All characters reduced

Stoicism for Anxiety - Ancient Techniques to Calm the Mind Reduce Stress and Overcome Daily Worry - cover

Stoicism for Anxiety - Ancient Techniques to Calm the Mind Reduce Stress and Overcome Daily Worry

Marcus Stone, I. A.I.

Maison d'édition: Publishdrive

0
0
0

Synopsis

Do you constantly battle anxiety, intrusive thoughts, or emotional overload?Are you tired of modern “quick fixes” that don’t deliver lasting peace?What if ancient wisdom could help you regain control over your mind — every single day?
 
For over 2,000 years, Stoicism has guided people through fear, uncertainty, and emotional chaos. Rooted in reason and inner discipline, this philosophy offers powerful tools for managing anxiety in today’s high-pressure world — without relying on trends, hacks, or external validation.
 
This book translates core Stoic principles into practical techniques for daily mental clarity. It shows how to apply timeless insights from Marcus Aurelius, Seneca, and Epictetus to handle stress, overthinking, and emotional reactivity.
 
Inside, you’ll discover:
 
Daily Stoic reflections tailored for modern anxiety
 
Cognitive-behavioral insights aligned with Stoic logic
 
Techniques to control mental spirals before they start
 
A clear path to long-term resilience, confidence, and self-mastery
 
More than just a philosophical overview, this guide is a toolkit — built for those who want lasting control over their thoughts, emotions, and inner state.
 
If you're ready to stop being ruled by anxiety and start thinking like a Stoic, this book is your first step.

Disponible depuis: 10/05/2025.

Longueur d'impression: 129 pages.

Famille, Santé et Bien-être

D'autres livres qui pourraient vous intéresser

Transactional Analysis for Beginners – Psychology Basics: How to Apply TA in Everyday Life to Communicate More Effectively Improve Relationships and Finally Understand Yourself - cover

Transactional Analysis for...

Markus Bode

0
1
0

Do you sometimes feel like your messages are received differently than intended? Do you keep falling into the same communication traps at work or in your personal life? Do conversations often not go the way you hope? Then it's time to approach communication strategically – and this guide will show you how it works!
The idea that "you cannot not communicate" is now common knowledge – which makes it all the more important to communicate well. Misunderstandings are probably the number one cause of frustration, stress, and disappointment in daily life. The concept of transactional analysis provides an easy solution by focusing on analyzing and reflecting on lived experiences – meeting all participants exactly where they are in the conversation. Like financial transactions, the sender and receiver roles are examined, and the relevant components are clearly broken down.
You'll start by understanding the psychological concept and familiarizing yourself with the underlying theory. Then, through a variety of practical examples and exercises, you'll learn how to apply this knowledge in everyday life.
Need psychology expertise? Not at all! The clear and systematic explanations combined with easy step-by-step exercises make this book ideal for beginners and will quickly turn you into a master of communication.

Mysterious Knowledge - Vedic Wisdom - cover

Mysterious Knowledge - Vedic Wisdom

Saket Shah

0
2
0

The life of man in this sense-universe is a life of temptation. Man is born for Self-realisation. He is born for leading a religious life. But he is led astray by the temptations of his environments. He is spoiled by society. He has not got the strength of will to resist the temptations. The desire to attain knowledge of the Self will dawn in these proud, egoistic people only when they meet some adversities, calamities, troubles and disappointments. The desire to attain the knowledge of the Self dawns in a person who is free from desires for sense-objects. Such a man, with a pure mind alone, is competent to tread the spiritual path. With my experience in this book I am explaining mystery of creation, world, rebirth, death, liberation, religion, avatar, faith, maya and ego. If the readers of this books get enlighten by my knowledge I will feel happy and bliss. I welcome you all to my journey of sprituality.
Regards,
Saket Shah

Planets in Navamsa - Vedic Astrology - cover

Planets in Navamsa - Vedic...

Saket Shah

0
1
0

Dear Reader, We always wonder how planets in vedic astrology gives results in navamsa houses and sign. So I am putting my best efforts to take planets in navamsa and explain how planet in each sign in navamsa and each house of navamsa gives results. I hope you will love reading this book and learn from it. In this book I am covering the all nine planets of navamsa each house and each planets in each sign effect. I welcome everyone to my journey of divine knowledge and wisdom. I am not including sun and moon in navamsa sign but remaining planets in navamsa signs and houses are explained.

Ketu in Nakshatras - Vedic Astrology - cover

Ketu in Nakshatras - Vedic...

Saket Shah

0
2
0

Dear Reader,
Welcome to my journey of astrology which is divine science. In this book I am going to give discuss Ketu in 27 different nakshatras. All the information provided in this book is based on my multiple decade of experience, knowledge, observation and wisdom. I hope you will enjoy reading this. The content I provided in this book you wont find any where on internet. This is completely my genuine work. Please do not copy my content and don’t post it on internet and respect my work. I have observed more than ten thousand horoscope in multiple decades of experience and I am trying to bring this knowledge in public in written format so that everyone can benefit out of it. This book extensively tells about the points and results of Ketu in 27 nakshatras in details.
Regards,
Saket Shah

Karmic Effects of Planets Sun Moon Mars and Mercury - Vedic Astrology - cover

Karmic Effects of Planets Sun...

Saket Shah

0
2
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on karmic effects of Sun Moon Mars and Mercury in nakshatras. Everything happens in this world because of Karma. If karma is good we get happiness and if karma in bad we get suffering and karma is not related to one life time it is related to multiple life time. Because soul only changes the body. In this book I am describing each nakshatra and 4 planets karma related to it. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. Nakshatras are soul of astrology.How our karma of past life manifest in to the present life and it reflects in our horoscope via nakshatras. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Nakshatras which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Jupiter in Nakshatras - Vedic Astrology - cover

Jupiter in Nakshatras - Vedic...

Saket Shah

0
4
0

Dear Reader,
Welcome to my journey of astrology which is divine science. In this book I am going to give discuss Jupiter in 27 different nakshatras. All the information provided in this book is based on my multiple decade of experience, knowledge, observation and wisdom. I hope you will enjoy reading this. The content I provided in this book you wont find any where on internet. This is completely my genuine work. Please do not copy my content and don’t post it on internet and respect my work. I have observed more than ten thousand horoscope in multiple decades of experience and I am trying to bring this knowledge in public in written format so that everyone can benefit out of it. This book extensively tells about the points and results of Jupiter in 27 nakshatras in details.

Regards,
Saket Shah