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Summary

The Attachment Toolkit: Secure in 15 Minutes a Day is your daily guide to rewiring anxious or avoidant attachment patterns into emotional steadiness and trust. Through gentle, therapist-style narration and practical micro-practices, you’ll learn how to calm your nervous system, communicate needs clearly, and build secure relationships—starting with yourself. Just fifteen mindful minutes a day can reshape how love feels in your body and bring emotional safety into every connection.

Duration: 10 minutes (00:09:35)
Publishing date: 2025-10-15; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Body, Mind & Spirit