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Synopsis

Atomic Habits, But Smaller turns the science of behavior design into a fast, friction-free system for people who don’t have time for complicated routines. This isn’t about motivation—it’s about removing resistance. The audiobook breaks down the “One-Minute Rule,” a simple framework that teaches you to shrink any habit until it fits into your busiest day. Learn how to create micro-habits, stack them intelligently, and protect them from chaos so they last. Designed for listeners who want real results without overwhelm, this is your playbook for sustainable progress—sixty seconds at a time.

Durée: 10 minutes (00:10:20)
Date de publication: 09/10/2025; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Famille, Santé et Bien-être