D'autres livres qui pourraient vous intéresser

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  Daily Vagus Nerve Exercises -...

  Katrina Power

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  Do you often experience the following symptoms? 
  - Anxiety, emotional overwhelm or difficulty switching off? 
  - Depression, feel flat or numb? 
  - Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities? 
  - Chronic pain, migraine or fibromyalgia? 
  - Frequent Insomnia? 
  - Chronic fatigue? 
  - Chronic inflammation or autoimmune issues? 
  If yes, then this guide could help you. 
  This book combines education & interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health. 
  You’ll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath. 
  The exercises can be your daily ally, helping you to unwind the long-term tension that’s been held in your body and mind, and kept old, unhealthy emotional patterns playing out. 
  Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: 
  - Anxiety disorder 
  - Heart disease 
  - Tinnitus 
  - Obesity 
  - Alcohol addiction 
  - Migraines 
  - Alzheimer’s 
  - Leaky gut 
  - Bad blood circulation 
  - Mood disorder 
  - Cancer 
  Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. 
  Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mindThis audiobook provides all the tools you need to understand and heal your vagus nerve.

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  What Bees Want - Beekeeping as...

  Jacqueline Freeman, Susan Knilans

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  Bee populations are plummeting. The solution? Give them what they need to live naturally, and they'll handle the rest. 
   
   
   
  Susan Knilans and Jacqueline Freeman are in love with bees. So in love that they observe their bees—their work, communication, seasonal activity, and more—for hours each day. And with observation came realization: when bees are allowed to live as they would in nature (with smaller hives, no chemicals, freedom to swarm, and little-to-no human interference), they will thrive. Accordingly, Knilans and Freeman have spent decades perfecting the revolutionary practice of preservation beekeeping, guided by the simple question, "What do the bees want?" 
   
   
   
  A must-listen, this instructional book tells the story of their successes and failures, demonstrating what was learned along the way. Sharing preservation beekeeping's key tenets, the authors provide concrete, simple ways to implement their approach, from finding the right hive location to honing observation skills. This preservation manifesto is a vital addition to any beekeeper's library, imparting all the joys of a beekeeper's life.

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  Sleep hypnosis to overcome a...

  Stuart Newman

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  Do you struggle with a fear of failure?  
  If so, then it’s time to try sleep hypnosis with Stu Newman.  
  Sleep hypnosis is an incredibly powerful tool that can help you overcome your fear of failure and unlock the potential within yourself.  
  With this method, Stu Newman will guide you through a deep relaxation exercise while providing positive affirmations that will reprogram your subconscious mind and create new neural pathways in order to reduce anxiety and stress associated with failing or making mistakes.  
  This technique has been proven effective for many people who have used it to break free from their fears and achieve success in life.  
  Give DST Hypno a try today – there’s no reason why it won’t work for you too!

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  Data and Databases - Learn Data...

  Jonathan Rigdon

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  This book consists of two titles, which are the following: 
  1 - An introduction to databases involves understanding their role in storing, organizing, and managing data. Databases are structured collections of data that enable efficient retrieval, insertion, updating, and deletion of information. They serve as the foundation for various applications, from simple contact lists to complex enterprise systems. Key concepts include tables, which organize data into rows and columns; relationships, which define connections between tables; and SQL (Structured Query Language), used to interact with databases by querying and manipulating data. 
  2 - Operating systems (OS) are like the conductors of a digital orchestra, managing hardware resources, providing a user interface, and running applications. They handle tasks like memory management, process scheduling, and file management, ensuring smooth operation of a device. Different OS types, like Windows, macOS, Linux, and mobile OS like iOS and Android, cater to various devices and user needs. Understanding their role helps appreciate how our devices function seamlessly.

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  Astrotopia - The Dangerous...

  Mary-Jane Rubenstein

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  As environmental, political, and public health crises multiply on Earth, we are also at the dawn of a new space race in which governments team up with celebrity billionaires to exploit the cosmos for human gain. The best-known of these pioneers are selling different visions of the future: while Elon Musk and SpaceX seek to establish a human presence on Mars, Jeff Bezos and Blue Origin work toward moving millions of earthlings into rotating near-Earth habitats. Despite these distinctions, these two billionaires share a core utopian project: the salvation of humanity through the exploitation of space. 
   
   
    
  In Astrotopia, philosopher of science and religion Mary-Jane Rubenstein pulls back the curtain on the not-so-new myths these space barons are peddling, like growth without limit, energy without guilt, and salvation in a brand-new world. As Rubenstein reveals, we have already seen the destructive effects of this frontier zealotry in the centuries-long history of European colonialism. But Rubenstein does more than expose the values of capitalist technoscience as the product of bad mythologies. She offers a vision of exploring space without reproducing the atrocities of earthly colonialism, encouraging us to find and even make stories that put cosmic caretaking over profiteering.

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  awfully hilarious period pieces

  Heather Hendrie, Angelina...

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  Awfully Hilarious Period Pieces: The Stories We (Probably) Shouldn’t Tell 
  🚨 WARNING: This book may cause uncontrollable laughter, deep sighs of relief, and the realization that you are absolutely not alone. 🚨 
  In an intimate, courageous, and transformative collection, 26 girls and women of all ages share poems and stories exploring the ups and downs of menstruation, from first period to post-menopause. 
  From the award-winning, bestselling Awfully Hilarious series comes Period Pieces—a no-holds-barred, laugh-out-loud collection of true stories about periods, PMS, dating disasters, and all the wildly awkward, messy, and unforgettable moments that come with being a woman. 
  If you’ve ever… 
  ✔️ Bled through your white pants at the worst possible time 
  ✔️ Wished someone had told you that about being a woman sooner… 
  Then welcome, friend—you’re in good company. 
  Featuring hilariously raw, deeply relatable, and sometimes shockingly honest stories from women of all ages, this book is for anyone who has ever felt embarrassed, empowered, or just plain exhausted by their own body. It’s a celebration of womanhood in all its messy, crampy, awkward glory—because if we don’t laugh about it, what else can we do?

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