Outros livros que poderiam interessá-lo

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  Hard Road to Glory Volume 2 A...

  Arthur Ashe

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  “The most comprehensive reference source on African-American athletes yet compiled.”—San Francisco Chronicle 
  With a Foreword by Jeanne Moutoussamy-Ashe 
  Available once again for a new generation of readers, the second volume in Arthur Ashe’s epic trilogy that chronicles the remarkable legacy of Black athletes in the United States—a major addition to our understanding of American history and the fulfillment of this legendary sports star and global activist’s lifelong dream. 
  When tennis great Arthur Ashe first published his A Hard Road to Glory trilogy, this ambitious project was the first of its kind, a milestone in the presentation of United States social history. A Hard Road to Glory Volume 2, carries on the little-known full story of Black athletes and their contributions to American sports and culture. 
   Volume 2 covers America’s “Golden Age” of sports from the end of World War One to the end of World War Two, from to 1919–1945. It was a time when the feats of legends such as Babe Ruth, Red Grange, and Jack Dempsey shone brightly—and segregation reigned supreme. Racial restrictions led to the formation of independent Black organizations, which saw its own share of extraordinary stars. Meanwhile, a number of great Black athletes, including Jesse Owens and Joe Louis, became sports heroes admired by millions worldwide. 
  Today, Black athletes and Black women in particular are receiving more visibility than ever for their unparalleled, world record-breaking excellence, their activism, and their leadership and vision. Serena Williams, Simone Biles, Sha’Carri Richardson, and Naomi Osaka are consistently elevating athletics and are reshaping the way we think about sports, excellence, society, and history. 
  Arthur Ashe paved the way for them all; A Hard Road to Glory is fundamental to our understanding of Black athletes and our nation’s past, present, and future. Now more than ever, this collection is one of this amazing icon’s greatest legacies—a treasure to be celebrated by readers today and those to come. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Klink (book) - The...

  Hans van Klinken

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  The Klinkhåmer Special is probably the most popular fishing fly in the world today. It floats on the end of fly lines on salmon, trout or grayling rivers, from Britain to USA, and Scandinavia to Mongolia. This year marks the fly's 40th anniversary and to celebrate the occasion, its creator Hans van Klinken has at last written his long-awaited first book.
  
  
  Flyfishers for salmon, trout, grayling and coarse species will for the first time learn from Hans himself the secrets behind his miracle Klinkhåmer Special which has caught its fans hundreds and hundreds of fish: the thinking behind the design, the testing, the variations, the reasons for its remarkable success.
  
  
  Full instructions for tying Hans' most important flies are included in his engaging and revealing account of his life in flytying and fishing.

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  The Proper Golfing Handbook -...

  Julian Mellor

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  The Proper Golfing Handbook uses words, photos and videos to explain all the key skills. The idea is to understand the theory first, then see it in action. This is a book that can be taken with you onto the golf course in your golf bag for when your game needs that instant fix. If you are a complete beginner the early chapters give a firm base on which to build your game: grip, stance, set-up and a relaxed swing. These are the foundations to which you must return before each shot, and are the basis for the effortless power we all want. If you are an improver the book acts as your reset. It explains how to make all the different types of shot, and how to get out of trouble.  And since golf is the ultimate psychological game it helps you find a more positive and realistic mindset. In short, The Proper Golfing Handbook shows how to fix your game for good. If you are an experienced golfer wanting to take your game to a new level, help is at hand. Use The Proper Golfing Handbook to check the basics, then learn how to fade and draw the ball, make high and low shots, and play from poor or sloping lies. It will also help you score better by managing the course. If you are a senior golfer Julian Mellor shows how to prepare your body for golf using exercises and good warm-up routines. He teaches a realistic swing for life, one that will avoid injury but still deliver power and accuracy. All golfers will appreciate the final chapter on common faults and how to fix them, and particularly how to reset mid-round if you 'lose it'. Read on, relax, get out of your own way and let the magic happen. Proper golfing is within your grasp!

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  Follow the Buzzards - Pro...

  Keith Elliot Greenberg

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  Industry expert Keith Elliot Greenberg chronicles pro wrestling through the most memorable, controversial, and polarizing period of the last two decades
  		 
  As a new decade dawned, 2020 was supposed to be the best year to be a wrestling fan. Finally, WWE had serious competition in All Elite Wrestling (AEW), and there were viable secondary promotions and a thriving international indie scene. Few in the industry realized that in China, a mysterious virus had begun to spread. By the time a pandemic was declared in March, the business — and the world — was in disarray. For the first time, pro wrestling was no longer seen as escapism, as real-world events intruded on the fantasy. Still, when everything else shut down, wrestling never went away. Despite cancellations and empty arena shows, there were great innovations, like the cinematic match — battles shot to look like movies — and the “ThunderDome,” which replicated the live experience with fan faces surrounding the ring on LED screens. On the indie circuit, matches were held outdoors with spectators separated into socially distanced pods. The entire time, New York Times bestselling author and historian Keith Elliot Greenberg was chronicling the scene, juxtaposing pro wrestling developments with actual news events like the U.S. presidential election and Brexit. The result, Follow the Buzzards: Pro Wrestling in the Age of COVID-19, captures the dread, confusion, and spontaneous creativity of this uncertain era while exploring the long-term consequences.

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  Eat to Climb - Nutrition for...

  Mina Leslie-Wujastyk

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  Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body. 
  The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration and supplements. You’ll gain a clear understanding of how protein, fat and carbohydrates support training, performance and recovery along with insight into key vitamins and minerals, fluid intake requirements and ergogenic aids. 
  The methods section shows you how to apply these principles in real life, with a focus on flexibility and autonomy. Specific chapters look at crag nutrition, injury recovery, weight loss, intuitive eating and the specific needs of female climbers. 
  Throughout, you’ll find powerful insights from top climbers. From Shauna Coxsey’s honest account of her struggles with food as a young athlete, to Molly Thompson-Smith’s diligent approach to nutrition when injured, and Billy Ridal’s tactics for eating when he freed the Nose on El Cap, their stories bring the science to life. 
  Today’s climbers increasingly recognise that long-term performance isn’t built on calorie restriction or the chronic search for lightness. And as a community we can all be healthier, stronger and get more from our climbing as we learn to eat to climb.

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  Eat Smart Live Bright: Transform...

  Tobias Mirthwood

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  Eat Smart, Live Bright: Transform Your Brain Health Today 
  ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
  Are you ready to enhance your career and strengthen your knowledge by making smarter dietary choices? 
  Looking for a comprehensive resource that covers everything needed to unlock your potential through transformative dietary changes?  
  Your search ends here! 
  This guide serves as your essential companion for gaining insights, applying new knowledge, and engaging in practical exercises that promote brain health. With this in your hands, you’re set for success. 
  Updated to reflect the latest in dietary science and health guidelines. 
  Key features of this enhanced guide: 
  - In-depth insights about transforming your dietary choices for better brain health   
  - Thorough explanations about the impact of food on cognitive function   
  - Effective strategies for making sustainable dietary changes  
  Our guide stands out with its extensive coverage, which is crucial for achieving your health goals. Concepts are deeply explored, not just superficially addressed. 
  Crafted with a clear structure and straightforward language, our guide ensures seamless navigation through topics. Say goodbye to confusing jargon and welcome clear, accurate, and accessible content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to improved brain health today! 
  Transform your future by transforming your dietary choices today!

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