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  Routes

  Rhiya Pau

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  At the core of this debut collection is a question – what is worth holding onto?
  Through poetic experiments that blend the academic and the artistic, Rhiya Pau queries complex characters and tender landscapes. Routes journeys from Ba's kitchen in Sonia Gardens to Independence hour in Delhi, across the pink shores of Nakuru, to meet a painter on Lee High Road.
  Celebrating fifty years since her community arrived in the UK, Pau chronicles the migratory histories of her ancestors and simultaneously lays bare the conflicts of identity that arise from being a member of the East African-Indian diaspora. In this multilingual discourse exhibiting vast formal range, Pau wrestles with language, narrative and memory, daring to navigate their collective fallibilities to architect her own identity.
  '[Routes]...holds up to the light the wisdom of the past, and asks what else is passed down along with it...a work of humane intelligence, formal experiment and linguistic verve' - Sarah Howe, Judge of Eric Gregory Awards 2022

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  The South African Famine of 1820...

  Sarah Willards

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  In the early 19th century, South Africa was a land marked by contrasts—fertile valleys and arid plains, indigenous traditions and growing colonial ambition. The region most affected by the famine of 1820 was the Cape Colony, which had come under British control in 1806. This colony served as a strategic resupply point for British ships sailing to and from the East Indies, and it was gradually becoming a hub for European settlement, particularly by the Dutch-descended Boers and British immigrants arriving as part of state-sponsored schemes. These settlers introduced European agricultural practices, often ill-suited to the diverse and unpredictable South African climate. 
  The colony’s geography played a significant role in shaping life and livelihoods. Coastal areas received more rainfall and were relatively fertile, while the interior—known as the Karoo and other semi-arid zones—was prone to drought and soil erosion. Farming communities depended heavily on seasonal rainfall to sustain crops such as wheat, maize, and barley, as well as livestock including sheep and cattle. When these rains failed, communities faced immediate and severe consequences, especially in regions where irrigation infrastructure was minimal or nonexistent. 
  The social landscape of the Cape was equally complex. Indigenous groups such as the Xhosa, Khoikhoi, and San had long adapted to the challenges of the land through mixed economies of herding, gathering, and small-scale farming. Their interaction with European settlers was often strained, marked by competition over land and water sources, cultural misunderstandings, and colonial policies that marginalized local traditions and governance structures.

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  Law And Limit The Architecture...

  KIET LE

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  What if the universe didn't begin with a bang, but with a rule? 
  In Law & Limit: The Architecture of the Infinite, independent theorist Kiet Anh Le redefines the origin of existence itself. Every event, every equation, presupposes structure — meaning that Law, not matter or time, is the true beginning of reality. 
  Through a blend of logic, mathematics, and metaphysics, Le reveals a profound architecture of being built on three principles: 
  Law (Λ) — the totality of consistent relations that make existence possible; 
  Existence (E) — the realization of those relations; 
  and the Outer Limit (Ωₗ) — the boundary that completes reality without infinite regress. 
  Drawing insights from physics, philosophy, and formal reasoning, Law & Limit presents a daring synthesis where logic becomes cosmology and coherence becomes the foundation of all things. It's a philosophical journey beyond spacetime — into the very structure of the infinite.

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  Healing Through the Vagus Nerve...

  Amanda Armstrong

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  “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.  Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.Learn how to work with your nervous system instead of against it.

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  Finding Balance - A...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  In today's world, many people struggle to achieve a sense of balance. With the constant demands of work, family, and other responsibilities, finding time for self-care and relaxation can be challenging. As a result, many people suffer from stress, anxiety, and other negative emotions that can impact their overall health and well-being. 
  Finding balance is crucial for our emotional and physical health. When balanced, we feel calm, focused, and in control of our lives. However, achieving balance is easier said than done. It requires self-awareness, self-regulation, and a commitment to self-care. 
  Self-regulation, or the ability to manage our emotions and behaviors, is essential for finding balance. It involves recognizing our emotions, understanding their triggers, and healthily managing them. This includes mindfulness, meditation, exercise, and other stress-reducing techniques. 
  Emotional well-being is another important aspect of finding balance. Our emotions play a significant role in our lives, and learning to manage them effectively can improve our overall health and well-being. This includes developing healthy coping mechanisms for stress and anxiety, communicating effectively, and practicing self-compassion and self-care. 
  This comprehensive guide explores the various aspects of self-regulation and emotional well-being, offering practical strategies for achieving balance. Whether you're struggling with stress, anxiety, or feeling out of sync, this guide will provide the tools and knowledge to find balance and live a more fulfilling life. 
  This guide will cover topics such as: 
  •	The importance of self-awareness and how to develop it 
  •	The role of self-regulation in finding balance 
  •	Techniques for managing stress and anxiety 
  •	Strategies for improving communication and relationships 
  •	The benefits of self-compassion and self-care 
  •	Tips for developing a healthy lifestyle, including exercise, diet, and sleep

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  Be Brave

  Lama Dalai

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  “We must think globally, but act locally.” —His Holiness the Dalai Lama Simple and accessible wisdom from His Holiness the Dalai Lama on how we are human, how we are not alone, and how we must come together.The latest edition in the popular Be Inspired series, Be Brave is filled with wisdom concerning how to live your best life, improve the world for yourself and others, and how to be a helpful person.His Holiness the Dalai Lama, a perennial source of inspiration, is one of the most eminent spiritual leaders in the world. Recipient of the Noble Peace Prize, His Holiness’s life and works have inspired millions of lives throughout the world. In this specially curated volume, His Holiness shares words of encouragement to deal with new realities in a pandemic-stricken world.“We must recognize that we are not individuals who are alone. We depend on our community and are a part of it. No matter how right your family is, without the community you cannot survive. In the past, there has been too much emphasis on one’s continent, region, and religion. Now that sort of thinking is considered outdated. What we really need is a sense of oneness among seven billion human beings. This could be one of the positive outcomes of the coronavirus crisis.” —His Holiness the Dalai Lama

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