D'autres livres qui pourraient vous intéresser

• 

  The Life Of Buddha

  Sripad Jaganantha Das

  • 0
  • 0
  • 0

  Gautama Buddha, also known as Siddhartha Gautama, was a spiritual teacher who lived in ancient India between the 6th and 4th centuries BCE. He is the founder of Buddhism, one of the major religions of the world. Buddha was born into a royal family, but he renounced his luxurious lifestyle at the age of 29 to seek the truth about life and the nature of suffering. He spent six years as a wandering ascetic before attaining enlightenment at the age of 35. The Buddha's teachings, known as the Dharma, revolve around the Four Noble Truths, which explain the nature of suffering and the path to its cessation. The core message of Buddhism is that suffering arises from craving and attachment, and that liberation can be attained through the practice of the Eightfold Path, which includes meditation, mindfulness, ethical conduct, and wisdom. 
   
  The Buddha's teachings have had a profound impact on the spiritual and cultural history of Asia and beyond. His teachings spread rapidly throughout India and other parts of Asia, and they continue to inspire millions of people today. The Buddha's emphasis on non-violence, compassion, and the importance of the present moment has also resonated with many in the West. In addition to his spiritual teachings, the Buddha also provided practical guidance on social and ethical issues. He advocated for the abolition of caste distinctions, the treatment of animals with compassion, and the importance of community and social harmony. 
   
  Buddha's teachings continue to be relevant and inspiring today. His teachings on the nature of suffering, impermanence, and the importance of self-awareness are particularly relevant in today's fast-paced and materialistic world.

  Voir livre

• 

  101 Amazing Facts About Spain

  Jack Goldstein

  • 0
  • 0
  • 0

  In this amazing Audiobook you can find more than one hundred facts about the country of Spain. Separated into sections such as its geography, its landmarks, famous Spanish figures from history and many more you will find some fascinating information inside!  
   
  Whether you are planning on visiting Spain, working on a geography project or just want to know more about this beautiful country, this is an excellent addition to your audio catalogue. Find the information you need, fast!

  Voir livre

• 

  Empower Your Self Care - How to...

  Scott Allan

  • 0
  • 0
  • 0

  Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals. 
  In Empower Your Self Care, you will learn how to:Improve physical health: The book provides practical tips and strategies for improving nutrition, exercise, sleep, and personal hygiene, which are all essential for maintaining physical health and well-being.Manage stress and emotions: The book covers a range of techniques for managing stress and emotions, including stress-reduction techniques, communication skills, and mindfulness practices.Foster positive relationships: The book includes strategies for building and maintaining healthy relationships, which can provide support and fulfillment in our lives.Increase productivity and balance: The book offers tips for improving time management and setting goals, which can help us to be more productive and achieve a sense of balance in our lives.Practice self-compassion: The book encourages readers to practice self-compassion and take breaks to recharge and care for themselves, which can improve overall well-being and happiness. 
  With practical tips and strategies for incorporating self-care into daily life, this book is an essential resource for anyone looking to prioritize their own well-being and cultivate a sense of balance and fulfillment. Whether you're struggling to find time for self-care or simply looking for ways to improve your overall well-being, this book has something for you.

  Voir livre

• 

  The Great Book of Journaling -...

  Eric Maisel, Lynda Monk

  • 0
  • 0
  • 0

  Learn how to quell worry and anxiety and fuel creativity with journaling in this informative guide. 
   
  From psychotherapist Eric Maisel and Lynda Monk, Director of the International Association for Journal Writing, a guide to journal writing for higher self-esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience. 
   
  Therapeutic journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing. 
   
  Learn from the best.We’ve rounded up forty of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing. 
   
  The Great Book of Journaling can help:Create high self-esteem, self-love, and self-confidenceImprove your health and your sense of wellbeingCalm your worry and anxietyServe your creative needsDeepen your personal writing 
   
  Readers of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.

  Voir livre

• 

  For Which He Stands - The True...

  Karen Alea

  • 0
  • 0
  • 0

  Jose "Pepin" Almeida is an unlikely hero. He never acted in the movies, never threw the winning pass, never sat in high office. Even his involvement in the event that u-turned his life, the Bay of Pigs invasion in 1961, failed and became a national embarrassment. 
  He laments, "We were in a helpless and hopeless situation." But Pepin Almeida soon, out of necessity, created his own hope. Denied all tangible things- clothes, family, food, he discovered his soul, his only true possession.

  Voir livre

• 

  Presence - The Strange Science...

  Ben Alderson-Day

  • 0
  • 0
  • 0

  A psychologist’s journey to understand one of the most unusual experiences known to humankind: the universal, disturbing feeling that someone is there when we are alone 
   
  These experiences of sensing a “presence” when no one else is there have been given many names—the Third Man, guardian angels, shadow figures, “social” hallucinations—and they have inspired, unsettled, and confounded in equal measure. 
   
  While the contexts in which they occur are diverse, they are united by a distinct and uncanny feeling of visitation. But what does this feeling mean, and where does it come from? When and why do presences emerge? And how can we even begin to understand a phenomenon that can be transformative for those who  
  experience it, and yet so hard to put into words? 
   
  The answers to these questions lie in this tour de force, which takes readers through contemporary psychology, psychiatry, neuroscience, and philosophy.  
   
  Presence follows Ben Alderson-Day’s attempts—as a psychologist and a researcher—to understand how this experience is possible. What is a voice when it isn’t heard, and how otherwise do we know or feel that someone is in our presence? Is it a hallucination, a change in the working of the brain, or something else? 
   
  The journey to understand takes us to meet explorers, mediums, and robots, andallows us to step through real, imagined, and virtual worlds. Presence is the story of who we carry with us, at all times, as parts of ourselves.

  Voir livre