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  The Unapologetic Workbook for...

  PhD Rheeda Walker, PhD Angela...

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  There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. 
   
   
   
  This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. 
   
   
   
  With this workbook, you'll discover: 
   
   
   
  ● What "psychological fortitude" is, and why's it's so important 
   
   
   
  ● How to set boundaries and say "no" when you are feeling overwhelmed 
   
   
   
  ● How racism can impact your mental health—and what to do about it 
   
   
   
  If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.

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  Social Conditioning -...

  Cito Harder

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  Social conditioning is the process by which individuals learn and internalize the values, beliefs, and behaviors that are considered acceptable within their society. From an early age, individuals are taught what is considered “normal” by their families, communities, schools, and media. These lessons shape how people think, act, and perceive the world around them, often without conscious awareness. Social conditioning operates on a fundamental level to ensure conformity to societal norms, providing structure and predictability in behavior, but it also has profound effects on individual freedom and personal identity. 
  At its core, social conditioning involves the transmission of societal norms and expectations from one generation to the next. This transmission can occur through various channels, such as direct instruction, observation, and participation in social rituals. For example, a child may learn appropriate behavior through parental guidance, but they also learn by watching the actions of peers, teachers, and other authority figures. Over time, these external influences become internalized, and the individual’s beliefs and behaviors are shaped to align with societal expectations.

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  How to Focus - A Monastic Guide...

  John Cassian, Jamie Kreiner

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  Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated. 
   
   
   
  This wisdom is drawn from John Cassian's Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can't escape distraction—but we can learn how to confront it and, eventually, to concentrate. 
   
   
   
  Featuring an engaging new translation by Jamie Kreiner, How to Focus can help even the least monkish of us to train our attention on what matters most.

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  William Shakespeare: A short...

  5 Minutes, 5 Minute Biographies,...

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  William Shakespeare, the English giant of drama: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Airborne Combat - The Glider War...

  James E Mrazek

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  Stories of WWII’s elite glider troops and their combat operations, including Eben Emael, Normandy, Bastogne during the Battle of the Bulge, and more.   Long pursued by civilian thrill seekers and dare devils, airborne gliding came of age during World War II as one of that conflict’s most dangerous combat operations. The armed forces of Axis and Allied nations developed gliders—wooden aircraft that bursts of flak could shred and a poor landing could smash—and flew them into battle at Eben Emael, Crete, Normandy, Arnhem, and Bastogne.    James E. Mrazek’s riveting account brings to life both the men who carried out these perilous missions and the gliders that proved vital to the success of airborne attacks.

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  Foster Children - Supporting...

  Stacey Wilmore

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  Foster children are among the most resilient yet vulnerable members of our society. Their experiences often include trauma, instability, and emotional wounds that shape their sense of self and their ability to navigate the world. Transitional homes, which provide temporary care and support between placements or as a bridge to independent living, are critical in their journey toward healing. These homes offer not just a roof over their heads, but the chance to rebuild trust, confidence, and a sense of belonging. 
  However, the needs of foster children are complex and require specialized care. These children may have faced neglect, abuse, or upheaval, and as a result, their emotional and psychological healing requires patience, empathy, and understanding. The trauma they have experienced can manifest in many ways, from attachment issues to difficulties in socializing and managing emotions. Supporting foster children in these transitional spaces means addressing these deep-rooted issues while fostering a nurturing environment where they can heal and grow. 
  This book is designed to provide guidance for those who are working with foster children in transitional homes. Whether you are a caregiver, social worker, educator, or mental health professional, you play a pivotal role in these children’s lives. It offers insights into how to create a safe, stable, and supportive environment that allows children to feel seen, heard, and valued. The key is not simply to care for these children in the traditional sense, but to understand their unique needs and meet them with compassion and dedication.

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