D'autres livres qui pourraient vous intéresser

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  Binaural Beats XXL: For Anxiety...

  Binaural Beats for Anxiety &...

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  Binaural Beats XXL - Healing soundscapes with a total running time of over 10+ hours. 
   
  Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive audiobook. 
   
  In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Alpha, Theta & Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus. 
   
  For more than 10 hours, our alpha, theta and delta sound waves produce a combination of gentle, pleasant, and very calming sensations that listeners will want to repeat over and over while sleeping, studying, and working.  
  We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.  
   
  WHAT YOU GET: 
  A beautiful selection of 16 healing sound baths with impactful binaural beats. Great for confidence, motivation, anxiety, positivity, and depression. Amazing for Zen, Reiki, energy work, mindfulness, spirituality, and soul-searching. 
  This premium audiobook provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past. 
   
  Please note: Audio sample contains five tracks from this compilation!

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  Genius Kitchen - Over 100 Easy...

  Max Lugavere

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  Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.  
  Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. 
  Inspired by traditions from around the globe, the 100-plus recipes in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.  
  Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.  
  Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Slow Cooker Recipes - Bite Size...

  Bittencourt Press

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  Looking for some delicious, slow cooker recipes, for the holidays, or just any occasion? 
  Well, this book has what you are looking for! 
  This book has some of the best slow cooker recipes, that you are sure to enjoy! 
  Take a look at what is inside... 
  Tropical Turkey 
  Turkey Cranberry 
  Turkey Stuffed Peppers 
  Taco Turkey 
  Sweet Potato and Split Pea Soup 
  Sweet Potato Apple Soup 
  Pepper Pineapple Chili 
  Slow Cooked Minestrone 
  Green Curried Chickpea 
  Caribbean Black Bean Soup 
  Stuffed Squash 
  Liver Root Stew 
  3-Pepper and Bean Chili 
  White Italian Bean Soup 
  Piquant Stew 
  Tomato Salmon Patties 
  Lemon Garlic Tilapia and Roasted Shiitakes 
  Dilled Salmon 
  Vegetable Broth 
  Pork Stock 
  Beef Bone Broth 
  Fennel-Garlic Chicken Stock 
  Moroccan-spiced Butternut Squash 
  Tomato Pot Roast 
  Sirloin Tip Chili 
  Enjoy!

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  Becoming Vegetarian - The...

  Yvette Austin

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  Becoming Vegetarian: The Comprehensive Guide on Healthy Vegetarian Diet. Discover the Benefits, Nutrition, Recipes and Many More! It's always hard to accept and undergo changes; likewise altering to a vegetarian diet is not as easy as it may be presumed. So, it is very important to do an in-depth analysis before adapting to a new lifestyle. Sometimes, switching over to a meatless diet might be difficult. Therefore, it is better to know the positive and negative effects beforehand, because becoming vegetarian involves a lot more than just cutting on meat.In this audiobook, you will learn everything you need to know about eating a healthy vegetarian diet especially if you’re a beginner. You will learn the benefits to your health and weight loss journey and you will also get recipes you can try.This audiobook will cover the following topics:- How to Become a Vegetarian- Vegetarian Weight Loss Diet- Being a Vegetarian- Vegetarian Sports Nutrition- Vegetarian Cooking for Everyone- Low Carb Vegetarian- Vegan Vegetarian- And many more!Turning to a vegetarian diet is one of the vital aspects that you can do to make your body feel healthy. To learn more, scroll up and click “add to cart” now!

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  Mediterranean Magic - Flavorful...

  Ana Delgado

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  Mediterranean Magic: Flavorful Recipes Inspired by Old World Charm invites listeners on a vibrant culinary journey through sun-soaked coasts, rustic villages, and bustling markets. Written by Anya Delgado and brought to life by the warm narration of Louis Ray, this audiobook captures the essence of Mediterranean cooking—fresh, seasonal, and infused with heart. 
  From olive oil–drenched pastas of southern Italy to the zesty citrus marinades of Greece and the herb-laced stews of Morocco, each recipe is a celebration of timeless traditions and bold flavors. Whether you're simmering a fragrant tomato ragù or whipping up a mezze spread for friends, you’ll find inspiration in the simple techniques and soul-satisfying ingredients that define this beloved cuisine. 
  Perfect for home cooks seeking warmth, depth, and cultural richness in every bite, Mediterranean Magic turns your kitchen into a coastal escape—no passport required. Let the Old World charm guide your modern table.

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  Sushi Made Simple A Beginner's...

  Ph.D. Sarah Bentley

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  Sushi Made Simple, A Beginner's Guide to Sushi: The Ultimate Cookbook for Sushi Lovers, Mastering the Basics of Sushi Making, Essential Techniques and Recipes 
  • How can I demystify the art of sushi-making and create delicious rolls at home?   
  • What are the essential techniques and tools needed to become a proficient sushi chef?   
  • Is there a comprehensive guide that takes beginners through the sushi-making process with clarity and simplicity?Meet the Author: The Sushi Virtuoso 
  The author, who prefers they/them pronouns, is a skilled sushi virtuoso driven by a passion for spreading the delight of sushi-making. They empathize with the challenges faced by aspiring chefs, having traversed the arduous path of mastering sushi craftsmanship themselves. With their guidance, they aim to equip you with insights, techniques, and shortcuts to embark on your journey as a sushi chef with assurance.What to Expect: 
     
  • Unlock the secrets of sushi-making with a step-by-step guide suitable for beginners.   
  • Master essential sushi techniques, from preparing perfect sushi rice to rolling various types of sushi.   
  • Explore a variety of sushi recipes, from classic favorites to innovative creations.   
  • Learn the art of selecting and handling fresh, high-quality ingredients for authentic flavors.   
  • Discover pro tips and tricks for creating visually stunning and delicious sushi presentations.   
  • Understand the cultural significance and history behind each sushi style.   
  • Get acquainted with the must-have tools for a well-equipped sushi kitchen.   
  • Empower yourself to host sushi nights that will impress friends and family.

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