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  The Fasting Highway

  Graeme Currie

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  A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too. Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle. He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast “The Fasting Highway” which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.

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  You Are Not Your Mother -...

  Karen C.L. Anderson

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  What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides listeners on how to see shame, and live separately from it. 
   
   
   
  Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive. 
   
   
   
  You'll find: Karen's story on dealing with a narcissistic mother and how she overcame her shame; journal prompts, mind-body practices, and simple exercises to release shame and toxic habits; and a guide on how to finally identify shame, and how to embrace living free from it. 
   
   
   
  If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I'm Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you'll love You Are Not Your Mother.

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  Sober Starting Today Workbook -...

  MSW Deborah Sosin, Christopher...

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  If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober. 
   
   
   
  With this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now. 
   
   
   
  Packed with relapse prevention strategies to help you: create a supportive, safe network; move past toxic or enabling relationships; better understand your thoughts and feelings; celebrate your strengths and passions; and look toward the future with hope.

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  Law And The Promise The -...

  Neville Goddard

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  The "Law and The Promise" by Neville Goddard is a transformative exploration of the power of the human imagination in shaping reality. Rooted in the metaphysical tradition, this classic work delves into the principles of the law of assumption and the promise of spiritual fulfillment. Goddard, renowned for his profound insights into the connection between mind and manifestation, guides readers through a series of real-life stories demonstrating how individuals have harnessed their imaginative faculties to create tangible changes in their lives. The book emphasizes that by assuming the feeling of the wish fulfilled, one can transcend current limitations and attract desired outcomes. Goddard unveils the mechanics of this universal law through clear, concise teachings and illustrative stories, encouraging readers to envision and actualize their deepest aspirations. The book is a practical guide to unlocking the limitless potential of their imagination and transforming their world from within. 
  This special edition of "The Law and The Promise" includes an exclusive extra bonus chapter not found in the original text. Renowned personal trainer and meditation expert Richard Hargreaves leads listeners on a transformative journey with a guided prayer self-hypnosis meditation visualization. Through breathwork, visualization, and manifestation techniques, Hargreaves helps listeners unlock the full power of Neville's teachings and realize their deepest desires. "The Law and The Promise - Special Edition" reveals wisdom and provides teachings that, if applied, will allow you to fulfill your desires. Order your copy of "The Law and The Promise" today, and unlock the power to manifest your dreams and create your desired life. Let Neville Goddard's timeless wisdom and Richard Hargreaves' transformative guidance inspire you to embrace abundance, success, and freedom. With "The Law and The Promise", the power to transform your life is within your reach.

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  Monsters and Maniacs - True...

  John Harker

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  Monsters and maniacs, ghosts and ghouls, brutes and beasts. 
  In this latest volume of real-life nightmares, author John Harker presents readers with chilling accounts of strange creatures, evil entities, and demonic deviants. 
  Combining historical tales with modern day testimonies, Monsters and Maniacs is an enthralling, if not disturbing, look at the seen and unseen fiends in our midst. Whether they walk along our streets, creep around our houses, or fly over our heads, monsters of every type, imagined or not, pass by us in the day…and wait for us at night. Pray that yours are only imagined. 
  Included in the book:Shadow people that creep and crawl.A doll that doesn’t play nice.A psychopath with unusual tastes.A pesky poltergeist with bad aim.Flying devils and winged humans.A Satanist trapped in a bloody nightmare.Black-eyed kids who want in your house.And other furry, fanged, and creepy creatures.

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  Summary - Summer Of 69 - Based...

  Fastbooks Publishing

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  SUMMARY 
    
  SUMMER OF 69 
  BASED ON THE BOOK BY ELIN HILDERBRAND 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Levin Family and the Summer of Change 
  Nantucket Traditions 
  Family Tensions 
  The Vietnam War and the Levin Family 
  Kirby's Rebellion and Escape 
  New Friendships and First Love 
  The Long Hot Summer 
  The Personal and the Political 
  Crisis and Change 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  "Summer of '69" by Elin Hilderbrand is a compelling family drama set during the summer of 1969. The story revolves around the Levin family, particularly the youngest daughter, Jessie, who spends the summer on Nantucket with her strict grandmother while her siblings face their own challenges. As the family grapples with the Vietnam War, personal rebellions, and the impending changes in their lives, Jessie experiences her own coming-of-age journey. The novel explores themes of family dynamics, love, loss, generational conflict, and the social upheaval of the 1960s, all set against the backdrop of a transformative summer.

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