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  Financial Independence Fundamentals

  Introbooks Team

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  The concept of financial independence is essential in all the parlances of economic planning. The term financial independence in itself connotes a meaning of saving for all the future expenditure to support for the expenses. The concept of financial independence is of interest mainly to people looking for retirement and life after it. Saving for the same is necessary to avoid dependency on anyone, and the methods are unique. The two conventional methods of achieving financial independence are bought asset accumulation and expenditure reduction. Both methods have their way of methodologies and difficulties. Financial independence is majorly linked with income flow and the available surplus with the people to manage the same and become financially independent. It is only the wealth accumulation that helps a person to be financially independent and in a world of heavy competition, being financially independent is of utmost importance.  

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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 
   
  “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah 
  Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. 
  So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. 
  Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: 
  STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. 
  STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. 
  STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. 
  STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. 
  STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. 
  Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Trees Every Child Should Know

  Julia Ellen Rogers

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  The best time to being to study the trees is to-day!  The place to begin is right where you are, provided there is a tree near enough, for a lesson about trees will be very dull unless there is a tree to look at, to ask questions of, and to get answers from. (Julia Rogers)

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  Birds Singing In The Rain -...

  Greg Cetus

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  This unique audio book features the soothing sounds of gentle forest rain and the melodic songs of the Pine Warbler, Tufted Titmouse and other birds. Perfect for meditation, yoga, or simply unwinding after a long day, this ambient audio will transport you to a peaceful forest setting and promote holistic living.

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  Everything is Broken and...

  Miriam Verheyden

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  Miriam tried for most of her life to hide her mental illness. She hoped that if she pretended it didn't exist, nobody else would notice it either. That didn't happen.Unexplainable rage attacks, persistent intrusive thoughts and a recurring overwhelming despair are difficult to hide. Working as an x-ray technologist through Covid-19 contributed to her declining mental health. In a desperate attempt to numb the pain and cheer herself up she reached for what society endorses as the ultimate relaxant: wine.Alcohol made her mental health significantly worse, increased her anxiety and caused severe self-loathing. Instead of solving her low mood, it contributed to it.Everything is Broken and Completely Fine takes you into the flawed brain of someone who's living with anxiety, depression, and PMDD. Set in the unprecedented times of a pandemic, natural disasters and life's unavoidable ups and downs, this book explores what happens when denial turns into acceptance, grey area drinking transforms into sobriety, and one woman finds herself where she's never been before – at peace.

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  Gateways to the Otherworld

  Philip Gardiner

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  Is there an answer to the most profound question mankind has been asking itself for as long as there has been consciousness: is there life after death? 
   
  We discover that a technique exists with which we can all travel and journey to "other realities" that exist within us. Through the science of quantum physics, Gardiner shows that ancient man was far more advanced than we previously believed. The author actually undergoes his own experiments to prove the point. 
   
  Is there a universal frequency so perfect that it allows the mind to travel into other realms? Did our ancestors know of this special harmony? How does all this relate to the holographic universe and the concept of quantum entanglement? Does the Great Pyramid hold a real secret to the quantum realm? Are there ancient methods of healing that would benefit mankind? 
   
  In an all-encompassing work, the author uses the science of the day in conjunction with the most ancient of teachings, bringing them into current-day reality. Based on the best-selling book of the same name. 
   
  Join us on this journey in a very special and unique audio book version.

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