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  Summary: How to Do the Work -...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, and it does not accompany the official 
  In 'How to Do the Work' by Dr. Nicole LePera, the author challenges the limitations of traditional psychotherapy with her holistic approach to mental, physical, and spiritual wellness. Dr. LePera, known as 'The Holistic Psychologist,' integrates various scientific and healing modalities to help individuals recognize and heal from the adverse effects of childhood experiences and trauma. The book emphasizes the impact of these experiences on whole-body dysfunction, triggering stress responses that lead to harmful patterns like codependency, emotional immaturity, and trauma bonds. Dr. LePera provides tools and guidance for breaking free from these destructive behaviors, advocating for self-healing, and empowering readers to create more vibrant, authentic, and joyful lives. 'How to Do the Work' presents a paradigm shift in the approach to mental wellness and self-care, promoting a journey of self-discovery and transformation.

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  Nuts and Bolts - Seven Small...

  Roma Agrawal

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  A structural engineer examines the seven most basic building blocks of engineering that have shaped the modern world. 
   
   
   
  Some of engineering's mightiest achievements are small in scale, even hidden—and yet, without them, the complex machinery on which our modern world runs would not exist. In Nuts and Bolts, Roma Agrawal examines seven of these extraordinary elements: the nail, the wheel, the spring, the lens, the magnet, the string, and the pump. 
   
   
   
  From the physics behind both Roman nails and modern skyscrapers to rudimentary springs that inspired lithium batteries, Agrawal shows us how even the most sophisticated items are built on the foundations of these ancient and fundamental breakthroughs in engineering. Agrawal explores an array of intricate technologies—dishwashers, spacesuits, microscopes, suspension bridges, breast pumps—making surprising connections and explaining how they work. Along the way, she recounts the stories of remarkable scientists and engineers from all over the world, and reveals how engineering has fundamentally changed the way we live.

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  Chemistry for Students - The...

  Leonel Travers

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  The aim of this guide is not to be your teacher. Think of it as a road map. A way to navigate the world of chemistry and enjoy the scenery as you do so. And believe me, there is a lot to see. Atoms, the periodic table, chemical equations, acids, the Arrhenius theory; all these and many other concepts, as well as the minds behind them, are vital to understanding the world we inhabit. Our destination? Your success in the tests and exams that come your way. We want you to understand these concepts in a concise manner so that they are easy to remember. 
  However, speeding by won't accomplish much with anything in life. This guide is structured for your knowledge of the topic to aggregate incrementally. The more you learn, the easier things become. Do not let the strange words and confusing equations cloud your mind. Take these chapters one by one, and enjoy the trip.

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  The Ethics of Artificial...

  Craig Dames

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  Artificial Intelligence (AI) is a transformative technology that has evolved from theoretical concepts into practical applications in various sectors. At its core, AI refers to the simulation of human intelligence in machines, enabling them to perform tasks such as learning, reasoning, and problem-solving. These machines are programmed to analyze data, recognize patterns, and make decisions with little or no human intervention. While AI is often associated with futuristic visions of robots and autonomous systems, it is already an integral part of our daily lives, from voice assistants like Siri to recommendation algorithms used by platforms like Netflix and Amazon. 
  The history of AI dates back to ancient times, with early concepts of artificial beings found in mythology and philosophical musings. However, the field of AI as we know it began to take shape in the mid-20th century, with the work of pioneers such as Alan Turing, who proposed the idea of a machine that could simulate any human intelligence. In 1956, the term "Artificial Intelligence" was coined at the Dartmouth Conference, marking the formal beginning of AI research. Since then, AI has gone through cycles of optimism, disappointment, and resurgence, fueled by advances in computer science, mathematics, and data availability. 
  Today, AI is classified into different categories, with two primary types being narrow AI and general AI. Narrow AI refers to systems designed to handle specific tasks, such as facial recognition, language translation, or playing chess. These systems excel in their designated tasks but are limited in their ability to perform functions outside of their programming. In contrast, general AI, still a theoretical concept, refers to machines that possess the capability to understand and reason across a wide range of tasks, much like humans. While narrow AI is already commonplace, general AI remains a subject of intense research and debate within the scientific community.

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  Digital Liberty - Power Wealth...

  Matt Stroud

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  Digital Liberty explores the imminent convergence of three pivotal themes: data, artificial intelligence and society's intricate social graph, and wars of a looming crisis that threatens to challenge the very foundations of liberal democracies.

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  How to Be Fine - What We Learned...

  Anonym

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  A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. 
  In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in. 
  Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter.  
  In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: 
  Getting off your device 
  Engaging in positive self-talk 
  Downsizing 
  Admitting you're a liar 
  Meditation 
  Going outside 
  Getting in touch with your emotions 
  Seeing a therapist 
  Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends. 
  Supplemental enhancement PDF accompanies the audiobook.

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