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  Live Safely Be Healthy & Strong...

  George S Kuhn

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  2019 closed a decade smoothly in most countries, but an unexpected complication that would change people’s lives worldwide, was slowly brewing. By November, a new virus, similar to many we have faced before, yet hitting harder than many would expect, began to spread across China. By January, the numbers the large country faced were alarming, and the first cases began to appear in far-away countries. By March, things had gotten so out of hand, there were half a million reported cases worldwide, with numbers increasing at an uncontrollable rate in many countries that underestimated the virus’ potential, costing the lives of many individuals. This sudden change in people’s lifestyles (which happened from one day to the next for many), meant a huge, unexpected need for adjustment that pretty much left them with their heads spinning. 
  Table of Contents 
  Chapter 1: Introduction 
  Chapter 2: How Lifestyles Have Suddenly Changed and How This Will Impact Everyone 
  Chapter 3: How to Self-Isolate and be Healthy 
  Chapter 4: Boost Immunity 
  Chapter 5: Be Mentally Strong 
  Chapter 6: How to Stay Safe and Healthy in the Long Run 
  Chapter 7: Lose Weight with a Healthy Diet and Workout Plan 
  You can buy this book from all major online stores. Don't wait any longer. Get it Now!

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  Navigating the Challenges of...

  PhD Adrian M. Svingos, PhD Donna...

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  Concussion is one of the most common neurological conditions, with many people having experienced at least one concussion within a lifetime. Concussion has been the focus of great media attention which has brought awareness to this important health issue. While most have heard about athletes and concussions, these injuries can occur at any age and can have many causes such as car accidents and falls. 
   
   
   
  In Navigating the Challenges of Concussion, expert clinicians and researchers in the fields of neurology and neuropsychology teamed together to provide up-to-date and evidence-based information for patients and families affected by concussion or those at increased risk of sustaining concussions. Topics covered include how concussion is different from other forms of brain injury, what to expect after a concussion, and what to do if symptoms are persisting. The authors explore extensively the common misconceptions around the treatment of concussion, and instead offer evidence-based guidance to follow instead. Special considerations for children and students, athletes, employees, military personnel, and older adults are discussed. Patient stories are included throughout which highlight some of the experiences that patients with concussion may face and may relate to their own concussion journey.

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  The Sleep Solution - A Health...

  Dr. Ferghal Armstrong

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  Sleep is the foundation of good health, yet millions of people struggle to achieve the rest they need. In "The Sleep Solution," Dr. Ferghal Armstrong, a respected specialist in addiction and lifestyle medicine, provides health professionals with the tools and insights to address sleep disorders and promote restorative sleep for their patients. 
  This comprehensive guide explores the science of sleep, offering practical strategies and the latest advancements in sleep medicine. Perfect for health practitioners at any level, "The Sleep Solution" covers: 
  The Physiology of Sleep: Understand the stages of sleep, circadian rhythms, and how sleep affects overall health. 
  Insomnia Management: Explore effective treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), pharmacological solutions, and complementary therapies. 
  Sleep Apnea and Breathing Disorders: Learn to diagnose and treat obstructive and central sleep apnea with CPAP therapy, oral appliances, and surgical interventions. 
  Technological Advances: Discover cutting-edge tools like sleep tracking devices, telemedicine, and AI-driven sleep coaching to monitor and improve sleep. 
  Pediatric Sleep: Navigate the unique sleep challenges of infants, children, and teenagers, promoting better sleep hygiene for young patients. 
  Sleep and Mental Health: Delve into the interconnectedness of sleep and mental well-being, with practical approaches to improve both. 
  Special Populations: Tailored advice for older adults, shift workers, athletes, and pregnant women, helping them achieve better sleep. 
  About the Author 
  Dr. Ferghal Armstrong is a Fellow of the Australasian Chapter of Addiction Medicine (FAChAM) and the Australasian Society of Lifestyle Medicine (ASLM). He is also a Medication-Assisted Treatment for Opioid Dependence (MATOD) trainer, with extensive experience in the intersection of lifestyle medicine and sleep health.

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  Lean Marketing - Maximizing...

  Jacob Richardson

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  In a rapidly evolving digital landscape, traditional marketing approaches often fall short of delivering impactful results. Enter Lean Marketing – a dynamic framework tailored for the fast-paced demands of the modern marketplace. In this comprehensive guide, you'll embark on a journey through the principles and practices of Lean Marketing, designed to help businesses of all sizes achieve sustainable growth and maximize ROI. 
  From lean startup methodologies to agile campaign execution, each chapter is packed with actionable insights, real-world case studies, and practical strategies to help you streamline your marketing efforts and drive meaningful results. Learn how to identify and prioritize high-impact marketing activities, optimize your budget allocation, and leverage data-driven decision-making to fuel continuous improvement and innovation. 
  Discover the power of experimentation and iteration, as you test hypotheses, gather feedback, and pivot swiftly in response to market dynamics. Uncover advanced techniques for customer segmentation, persona development, and customer journey mapping, ensuring your marketing efforts resonate with your target audience at every touchpoint. 
  Embrace the lean mindset, challenge conventional wisdom, and embark on a lean marketing journey that will revolutionize the way you approach growth and success. 
   

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  Black Bear - A Story of...

  Trina Moyles

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  When Trina Moyles was five years old, her father, a wildlife biologist known in Peace River as "the bear guy," brought home an orphaned black bear cub for a night before sending it to the Calgary Zoo. This brief but unforgettable encounter spurred Trina's lifelong fascination with Ursus americanus—the most populous bear on the northern landscape, often considered a nuisance to human society. As a child roaming the shores of the Peace in the footsteps of her beloved older brother, Brendan, she understood bears to be invisible entities: always present but mostly hidden and worthy of respect.After years of working for human rights organizations, Trina returned to northern Alberta for a job as a fire tower lookout. Over four summers, Trina begins to move beyond fear and observe the extraordinary essence of the maligned black bear—a keystone species who is as subject to the environmental consequences of the oil economy as humans. At the same time, she searches for common ground with Brendan on the land that bonded them.Impassioned and eloquent, Black Bear is a story of grief and a vision of peaceful coexistence in a divided world. It captures the fragility of our relationships with human and nonhuman species alike, and the imperative to protect the wild—along with the people we hold closest.

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  Kraken

  Wendy Williams

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  The ocean is the last remaining source of profound mystery and discovery on Earth. With eighty percent of it still largely unexplored, it is endlessly fascinating.  
   
  In Kraken: The Curious, Exciting, and Slightly Disturbing Science of Squid, journalist Wendy Williams introduces one of the ocean’s most charismatic, monstrous, and enigmatic inhabitants: the squid. More than just calamari, squid species are fascinatingly odd creatures, with much to teach us about our own species.  
   
  Williams examines it all, from the enormous beast that is the giant squid, which is quick to attack sperm whales, submarines, and boats, to the octopus and the cuttlefish, and explores their otherworldly abilities, such as camouflage and bioluminescence. Kraken takes the reader on a wild ride through the world of  
  squid science and adventure, along the way answering some riddles about how the human brain works, what intelligence really is, and what monsters lie in the deep.

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