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  Cloud-Native Architectures -...

  James Ferry

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  In an era where digital transformation drives business success, "Cloud-Native Architectures: Building Scalable, Resilient, and Agile Systems" stands as a definitive guide for architects, developers, and IT professionals aiming to master the art of designing and deploying applications in the cloud. Authored by industry experts, this book delves into the principles and practices essential for creating systems that thrive in the dynamic cloud environment. 
  This comprehensive resource covers the full spectrum of cloud-native technologies and methodologies, from containerization and microservices to serverless computing and continuous integration/continuous deployment (CI/CD). Through detailed case studies and real-world examples, you will learn how to leverage tools like Kubernetes, Docker, and cloud platforms such as AWS, Azure, and Google Cloud to create robust, high-performing systems. 
  Key topics include:The fundamentals of cloud-native architecture and its benefits over traditional monolithic approaches.Designing for scalability: Techniques to handle increased load and ensure high availability.Building resilience into your systems to withstand failures and ensure continuous operation.Embracing agility: How to implement DevOps practices and CI/CD pipelines for rapid iteration and deployment.Security and compliance in the cloud: Best practices for protecting your data and ensuring regulatory adherence.Monitoring, logging, and tracing: Tools and strategies for maintaining visibility and control over your cloud-native applications. 
  "Cloud-Native Architectures" not only equips you with the technical knowledge required to build state-of-the-art systems but also provides insights into the cultural and organizational shifts needed to succeed in the cloud.  
   

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  Somatics - Reawakening The...

  Thomas Hanna

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  Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia  with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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  Eight Bears - Mythic Past and...

  Gloria Dickie

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  A global exploration of the eight remaining species of bears—and the dangers they face. 
   
   
   
  Bears have always held a central place in our collective memory, from Indigenous folklore and Greek mythology to nineteenth-century fairytales and the modern toy shop. But as humans and bears come into ever-closer contact, our relationship nears a tipping point. Today, most of the eight remaining bear species are threatened with extinction. Some, such as the panda bear and the polar bear, are icons of the natural world; others, such as the spectacled bear and the sloth bear, are far less known. 
   
   
   
  In Eight Bears, journalist Gloria Dickie embarks on a globe-trotting journey to explore each bear's story, whisking listeners from the cloud forests of the Andes to the ice floes of the Arctic; from the jungles of India to the backwoods of the Rocky Mountain West. She meets with key figures on the frontlines of modern conservation efforts—the head of a rescue center for sun and moon bears freed from bile farms, a biologist known as Papa Panda, who has led China's panda-breeding efforts for almost four decades, a conservationist retraining a military radar system to detect and track polar bears near towns—to reveal the unparalleled challenges bears face as they contend with a rapidly changing climate and encroaching human populations.

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  Back in Control - A Surgeon’s...

  David Hanscom MD

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  Break free of chronic pain, without surgery. Renowned spine surgeon Dr. David Hansom lays out a framework to address your body's specific needs. 
   
  In Back in Control, Dr. David Hanscom describes how to conquer debilitating chronic pain. His groundbreaking approach focuses on an aspect of chronic pain that today's medical establishment has largely ignored: You, the patient, can learn to calm your nervous system, eliminate your pain, and make a full recovery. Dr. Hanscom's methods have evolved from his personal experience of overcoming chronic pain, his work helping hundreds of patients go pain-free, and recent research on how our brains process pain. Written with rare honesty, this book will enable anyone suffering from chronic pain to regain control of their care and their life. 
   
  Back in Control provides a framework for you to understand the nature of chronic pain and will allow you to find your own solution based on well-established practices. Since it is a complex problem and you are a unique human being, the one person that can solve it is you. The principles apply to chronic pain involving any part of the body or organ system. The process evolved from the author’s own 15-year experience with severe chronic pain.  
   
  The concepts provide a context of care and connect you with other highly regarded professionals who are pioneers in the efforts to change the pain treatment paradigm. Some of them include Dr. John Sarno, author of Mind Over Back Pain; Dr. Howard Schubiner, who wrote Unlearn Your Pain; Dr. David Burns, a Stanford psychiatrist and author of Feeling Good; Dr. Fred Luskin who performed research on forgiveness at Stanford and authored Forgive for Good; David Allen who authored Getting Things Done; and Dr. Anthony DeMello, whose last memoirs are presented in The Way to Love, which introduces you to the healing power of awareness.  
   
  “Back in Control represents an innovative approach to chronic back pain, delivered by an extraordinary spine surgeon. No one should contemplate back surgery without first reading this book, as a cure may be closer than you think.”—Howard Schubiner, MD, author of Unlearn Your Pain; founder and director of the Mind-Body Medicine Center at St. John Providence Hospital, Southfield, MI

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  Everything is Broken and...

  Miriam Verheyden

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  Miriam tried for most of her life to hide her mental illness. She hoped that if she pretended it didn't exist, nobody else would notice it either. That didn't happen.Unexplainable rage attacks, persistent intrusive thoughts and a recurring overwhelming despair are difficult to hide. Working as an x-ray technologist through Covid-19 contributed to her declining mental health. In a desperate attempt to numb the pain and cheer herself up she reached for what society endorses as the ultimate relaxant: wine.Alcohol made her mental health significantly worse, increased her anxiety and caused severe self-loathing. Instead of solving her low mood, it contributed to it.Everything is Broken and Completely Fine takes you into the flawed brain of someone who's living with anxiety, depression, and PMDD. Set in the unprecedented times of a pandemic, natural disasters and life's unavoidable ups and downs, this book explores what happens when denial turns into acceptance, grey area drinking transforms into sobriety, and one woman finds herself where she's never been before – at peace.

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  Quantum Superposition - The...

  Aiken Taashmeir

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  Quantum Superposition: The Power of Meow is an invitation to step out of fear, habit, and unconscious living—and into the only place where real change is possible: the present moment. 
  Blending timeless spiritual wisdom with modern quantum ideas, this audiobook explores the powerful concept of superposition—the idea that many possibilities exist at once until a choice is made. In science, observation collapses possibility into reality. In life, awareness does the same. Each moment you become conscious, you choose who you are becoming. 
  Using the playful and profound metaphor of Schrödinger’s cat, this audiobook gently reminds you that your life, like the cat in the box, holds many potential outcomes at the same time. You are not stuck. You are not broken. You are standing in a field of possibility, and your awareness determines which path becomes real. 
  Through simple language, grounded insight, and practical reflection, you’ll learn how to live in the now, release the emotional weight of the past, and stop reacting on autopilot. You’ll discover how beliefs shape reality, how intention creates momentum, and how conscious observation allows you to rewrite your inner story without force or struggle. 
  This audiobook is not about forcing positivity or escaping reality. It’s about learning how to pause, observe, and choose from clarity rather than fear. You’ll be guided toward becoming the witness instead of the reactor, the creator instead of the victim, and the calm center instead of the storm. 
  Whether you are seeking healing, clarity, spiritual grounding, or a deeper understanding of your own power, Quantum Superposition: The Power of Meow offers a steady, reassuring voice that meets you exactly where you are—and shows you how to begin again. 
  The present moment is not small. 
  It is where everything changes. 
  And it is always available to you—right now.

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