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  360 Meal and Juice Recipes to...

  Joseph Correa

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  360 Meal and Juice Recipes to Solve Your Weight and Health Problems. Learn how to lose weight, gain muscle, fight cancer, control high blood pressure, and regulate diabetes with these 360 recipes!Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you.This book will help you to:Increase muscle mass to look bigger and strongerDrop excess fat in your bodyHave more energy during trainingControl your high blood pressureRegulate your weight if you have diabetesNaturally accelerate Your MetabolismImprove how you look and how you feelAn Author's Republic audio production.

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  The Daily Cookie - 365 Tempting...

  Anna Ginsberg

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  A veritable cookiepedia to inspire the baker in you every day from a Pillsbury Bake-Off grand-prize winner and founder of the Cookie Madness blog.  
   
  With The Daily Cookie, there’s no need to wait for an occasion to bake a batch of cookies. Every day is cause to celebrate, whether it’s Elvis’s birthday (Peanut Browned Butter Banana-Bacon Cookies), Day of the Ninja (Chocolate “Ninjabread” Cookies), or Squirrel Appreciation Day (Caramel Nut Bars). 
   
  While the occasions are sometimes a little offbeat, the recipes are seriously good, with tried-and-true instructions and tips for getting the best results. Best of all, each of the 365 recipes features a full-color photograph of the finished cookie. 
   
  Whether you like chewy, crispy, chunky, bars, brownies, supereasy (some even no-bake), sweet, salty, savory, or even vegan and gluten-free options, there’s something for everyone every day in The Daily Cookie. 
   
  “Most of her book’s recipes are homey, true-blue American. But there’s also a smattering of Old World recipes (such as Speculoos and Polish Kolaczki), Latin American specialties (Alfajores and Bones of the Dead Cookies), and treats that can be made gluten-free.” —OregonLive

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  Anti Inflammatory Diet - A...

  John Carter

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  Beat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet... 
  *** 2 Audiobooks in 1 - The Anti Inflammatory Diet Cookbook and The Anti Inflammatory Slow Cooker Recipes *** 
  ** Inside the Anti Inflammatory Diet Cookbook ** 
  This new book, Anti-Inflammatory Diet Cookbook: The 3 Week Action Plan, aims to get your body back on track to optimum health in just 3 weeks, with easy recipes to get you started, like: 
   Apple oats granola Fig yoghurt smoothie Sesame bok choy side Salmon bites Eggplant pork stew Spinach baked chicken Chickpea veggie lunch And more… 
  There are more than 120 easy to follow recipes inside these pages, complete with a meal plan that will bring you proven results when it comes to beating inflammation. 
  And whether you are following a vegan or vegetarian lifestyle, or love chicken and beef, there is something suitable for every taste... 
  ** Inside The Anti Inflammatory Slow Cooker Recipes ** 
  In this book, you will learn much about inflammation and find dozens of slow cooking recipes that will help keep you in top condition, like: 
  Greek eggs breakfast casserole 
  Kung pao chickpeas 
  Sweet potato chipotle chili 
  Moroccan chicken and squash 
  Quinoa energy bars 
  Spicy fajita soup 
  Spanish sardines 
  And a whole lot more… 
  With meal idea for any day of the week, as well as recipes that would be suitable for vegetarians, vegans, dinner parties and more, you can eat a well-balanced and nutritious diet and combat inflammation at the same time... 
  Get a copy of the 2 in 1 Anti-Inflammatory Diet Cookbooks now!Lose weight, feel great, be healthy!

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  The Self-Care Cookbook - A...

  Frank Ardito

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  “A gem! In an insightful and meaningful way, Dr. Ardito perfectly combines cooking healthy, easy-to-prepare recipes with eating and wellness. Love it!” —Dr. Kim Rostello, exercise physiologist, Chicago Blackhawks  The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Ardito doesn’t believe in bad food, restrictions, or denial. True wellness—complete wellness—addresses both ends of the spectrum: fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls.   The first of its kind, The Self-Care Cookbook is divided into ten chapters, each of which focuses on one dimension of personal wellness: physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes thirteen recipes—from starters to mains to desserts—that support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain.   This book encourages you to prepare these recipes by yourself, for yourself, as a way to create a true sense of wholeness and satisfaction. A balanced life includes both celebratory and health-supportive foods, and this book helps you decide which you most want or need at any given moment.   “Dr. Ardito’s book reminds us that cooking and nutrition is a fun and important part of total health, and it provides an easy to follow road map to help us feed and maintain all aspects wellness.” —Mike Gattone, MS, CSCS, senior international coach, USA Weightlifting

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  Fresh & Fast Vegetarian -...

  Marie Simmons

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  Marie Simmons loves bold, imaginative flavors from around the world, and her magically simple combinations have been featured in many magazines, from Redbook to Bon Appétit, where she was a popular columnist, and in her award-winning cookbooks. Over the years, she has come to rely more and more on vegetables and grains, because, as she says, "They taste good and they make me feel better."Now, in Fresh & Fast Vegetarian, she offers up more than 150 of her favorite dinners. Most can be made in half an hour or less, and for each one, Simmons provides an equally easy accompaniment. Like Roasted Vegetables and Mozzarella Quesadillas, some are meals in themselves, while others are smaller dishes that can be paired to create a quick but sumptuous dinner. A number of Simmons's nearly effortless, vibrant recipes are vegan. Each tells exactly how long it will take to prepare. Fresh & Fast Vegetarian also provides hundreds of tips for shortcuts and substitutions.

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  Protest Kitchen - Fight...

  Virginia Messina, Carol J. Adams

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  2018 Foreword Book of the Year Awards Bronze WinnerProtest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time.Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first book to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.A provocative and practical resource for hope and healing, Protest Kitchen, features over 50 vegan recipes (with alternatives for "aspiring vegans") along with practical daily actions such as:•Substitute cow's milk in your coffee and cereal for any of a variety of delicious non-dairy milks. This will help lower the release of methane gas that contributes to global warming•Use a smartphone app when buying chocolate to avoid supporting African farmers who use child-labor, even child slavery, to supply cacao beans to the food industry•Make your own cleaning supplies and wood polish; it's frugal and avoids reliance on products that may be tested on animals

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