Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
The Avoidant Attachment Recovery Guide - How to Stop Pushing Love Away and Finally Build Lasting Intimacy - cover

The Avoidant Attachment Recovery Guide - How to Stop Pushing Love Away and Finally Build Lasting Intimacy

M. Redd Lisa

Verlag: BookRix

  • 0
  • 0
  • 0

Beschreibung

Is your independence a strength—or a shield?You pride yourself on being self-sufficient. You’re the steady one, the capable one, the one who doesn’t "need" anyone to feel complete. But when a relationship starts getting serious, something shifts. The walls go up. The flaws become magnified. You feel a desperate, suffocating urge to pull back, stay busy, or just disappear.If you’ve ever been told you’re "emotionally unavailable" or if you’ve walked away from a great partner just as things were getting deep, you aren’t cold-hearted. You are avoidantly attached.In The Avoidant Attachment Recovery Guide, author Lisa M. Redd offers a compassionate, science-based roadmap for anyone who equates intimacy with a loss of freedom. Drawing on the latest research in attachment theory and nervous system regulation, this book helps you understand that your tendency to withdraw isn't a personality flaw—it’s a survival strategy that no longer serves you.Inside this guide, you will discover:The Root of the Wall: Why your brain interprets closeness as a threat to your autonomy.Deactivating Strategies: How to spot the subtle ways you sabotage intimacy before it even begins.The Biology of Connection: Practical tools to calm your nervous system when you feel the urge to "bolt."The Communication Shift: How to ask for space and express your needs without feeling weak or exposed.The 30-Day Secure Action Plan: A daily, step-by-step program to transition from isolation to healthy, secure connection.You don't have to choose between your independence and your heart. It’s time to lower the armor and build the deep, lasting love you were always meant to have.Stop surviving your relationships. Start thriving in them.
Verfügbar seit: 20.02.2026.
Drucklänge: 56 Seiten.

Weitere Bücher, die Sie mögen werden

  • The Role of Women in Ancient Egypt - Queens Priestesses and Everyday Life - cover

    The Role of Women in Ancient...

    Omar Khalil

    • 0
    • 0
    • 0
    Women in Ancient Egypt held a unique and significant position within the broader social and cultural framework of their civilization. Unlike in many ancient societies, Egyptian women enjoyed a considerable amount of rights and freedoms, especially when compared to their contemporaries in other parts of the world. The role of women in Egyptian society was largely defined by a combination of legal rights, religious significance, and familial responsibilities, with many women being able to exercise substantial influence in both public and private spheres. 
    Socially, women in Ancient Egypt were often portrayed as equals to men, and their contributions to society were highly valued. While men generally dominated the spheres of politics, military, and high-ranking religious offices, women were not excluded from positions of authority, especially within the royal family and the religious hierarchy. For example, queens, priestesses, and high-ranking women could wield political power and influence in matters of state and governance. However, their roles were primarily centered around the family and domestic life. Marriage and motherhood were central to a woman’s identity, and women were expected to oversee the household and care for children. 
    In terms of legal rights, women in Ancient Egypt were granted many protections and privileges. They had the ability to own property, enter into contracts, and even initiate divorce if necessary. This level of autonomy was relatively rare in the ancient world, where women were often considered the property of their fathers or husbands. Egyptian women also had the right to inherit property, and they could pass on property to their children, ensuring that their lineage could maintain wealth and status. These legal rights enabled women to participate in economic transactions, manage estates, and even become wealthy landowners in some cases.
    Zum Buch
  • The Afghan Wars - 1839-42 & 1878-80 - cover

    The Afghan Wars - 1839-42 & 1878-80

    Archibald Forbes

    • 0
    • 0
    • 0
    "The Afghan Wars 1839-42 and 1878-80" by Archibald Forbes is a historical account focusing on two significant conflicts between the British Empire and Afghanistan. The first war took place from 1839 to 1842, and the second from 1878 to 1880. Forbes provides an in-depth analysis of the causes, major battles, political dynamics, and outcomes of these wars. Forbes, a war correspondent with firsthand experience in the region, combines his observations with historical research to provide a vivid and detailed narrative. His account is not just a military history but also delves into the geopolitical context of the time, offering insights into the complex relationship between Afghanistan and the British Empire. The book is recognized for its thorough analysis and engaging storytelling, making it a significant contribution to the historical literature on British-Afghan relations.
    Zum Buch
  • Manifesto for the Revitalisation of Cities - A Solution to Portugal's Housing Crisis - cover

    Manifesto for the Revitalisation...

    Miguel Rebelo

    • 0
    • 0
    • 0
    The housing crisis in Portugal serves to illustrate a problem that has implications beyond the borders of the country, shedding light on challenges that are faced by major European and global cities. The rise in housing prices, driven by real estate speculation, the growth of tourism and the influx of foreign investment, has made it increasingly challenging for many in the population, especially the middle and lower classes, to access home ownership or renting. 
    The digitalisation of work has opened the possibility for highly qualified professionals to consider where they would like to live, regardless of the physical location of their job. Cities like Lisbon and Porto have become increasingly attractive destinations, offering a good quality of life combined with a range of professional opportunities. Nevertheless, this phenomenon has placed additional strain on the real estate market, leading to rising prices and the displacement of residents to the outskirts. 
    The housing policies that have been adopted thus far have not been as effective as might have been hoped, and in some cases may even have had the opposite effect. It seems that measures such as strict rent control, poorly targeted subsidies and the massive construction of new housing without proper urban and infrastructural planning have not solved the problem, and in some cases may have made it worse. Perhaps it would be beneficial to reconsider these approaches, acknowledging their shortcomings and adapting them to reflect the current situation. 
    It may be worth considering rehabilitating vacant buildings as a viable and sustainable solution. By restoring existing buildings, we can explore ways to increase the supply of affordable housing, revitalise run-down urban areas and preserve historical and cultural heritage to promote more inclusive and sustainable cities.
    Zum Buch
  • The Winter's Tale - cover

    The Winter's Tale

    William Shakespeare

    • 0
    • 0
    • 0
    The Winter's Tale is a play by William Shakespeare, originally published in the First Folio of 1623. Although it was grouped among the comedies, some modern editors have relabelled the play as one of Shakespeare's late romances. Some critics consider it to be one of Shakespeare's "problem plays", because the first three acts are filled with intense psychological drama, while the last two acts are comedic and supply a happy ending. The play has been intermittently popular, revived in productions in various forms and adaptations by some of the leading theatre practitioners in Shakespearean performance history, beginning after a long interval with David Garrick in his adaptation called Florizel and Perdita (first performed in 1754 and published in 1756).    The Winter's Tale was revived again in the 19th century, when the third "pastoral" act was widely popular. In the second half of the 20th century The Winter's Tale in its entirety, and drawn largely from the First Folio text, was often performed, with varying degrees of success. Short Summary of the Tale: John Fawcett as Autolycus in "The Winter's Tale" (1828) by Thomas Charles Wageman. Following a brief setup scene the play begins with the appearance of two childhood friends: Leontes, King of Sicilia, and Polixenes, the King of Bohemia. Polixenes is visiting the kingdom of Sicilia, and is enjoying catching up with his old friend. However, after nine months, Polixenes yearns to return to his own kingdom to tend to affairs and see his son. Leontes desperately attempts to get Polixenes to stay longer, but is unsuccessful. Leontes then decides to send his wife, Queen Hermione, to try to convince Polixenes. Hermione agrees and with three short speeches is successful. Leontes is puzzled as to how Hermione convinced Polixenes so easily, and Leontes suddenly goes insane and suspects that his pregnant wife has been having an affair with Polixenes and that the child is a bastard. Leontes orders Camillo, a Sicilian Lord, to poison Polixenes. Camillo instead warns Polixenes and they both flee to Bohemia.    Furious at their escape, Leontes now publicly accuses his wife of infidelity, and declares that the child she is bearing must be illegitimate. He throws her in prison, over the protests of his nobles, and sends two of his lords, Cleomenes and Dion, to the Oracle at Delphi for what he is sure will be confirmation of his suspicions. Meanwhile, the queen gives birth to a girl, and her loyal friend Paulina takes the baby to the king, in the hopes that the sight of the child will soften his heart. He grows angrier, however, and orders Paulina's husband, Lord Antigonus, to take the child and abandon it in a desolate place. Cleomenes and Dion return from Delphi with word from the Oracle and find Hermione publicly and humiliatingly put on trial before the king. She asserts her innocence, and asks for the word of the Oracle to be read before the court. The Oracle states categorically that Hermione and Polixenes are innocent, Camillo an honest man, and that Leontes will have no heir until his lost daughter is found. Leontes shuns the news, refusing to believe it as the truth. As this news is revealed, word comes that Leontes' son, Mamillius, has died of a wasting sickness brought on by the accusations against his mother. Hermione, meanwhile, falls in a swoon, and is carried away by Paulina, who subsequently reports the queen's death to her heartbroken and repentant husband. Leontes vows to spend the rest of his days atoning for the loss of his son and his queen.
    Zum Buch
  • A Tiger among Us - A Story of Valor in Vietnam's A Shau Valley - cover

    A Tiger among Us - A Story of...

    Anonym

    • 0
    • 0
    • 0
    Foreword by Chuck Hagel, former Secretary of Defense and Senator from NebraskaAdaptable. Cunning. Ferocious. Fearless. The Indochinese tiger is just one of the formidable predators roaming Vietnam's jungle. In 1966 a small band of US Special Forces soldiers--most especially Bennie Adkins--spent four grueling days facing down the "tiger" among them.While the rain and mist of an early March moved over the valley, then-Sergeant First Class Bennie Adkins and sixteen other Green Berets found themselves holed up in an undermanned and unfortified position at Camp A Shau, a small training and reconnaissance camp located right next to the infamous Ho Chi Minh Trail, North Vietnam's major supply route. And with the rain came the North Vietnamese Army in force.Surrounded 10-to-1, the Green Berets endured constant mortar and rifle fire, direct assaults, treasonous allies, and volatile jungle weather. But there was one among them who battled ferociously, like a tiger, and when they finally evacuated, he carried the wounded to safety. Forty-eight years later, Command Sergeant Major Bennie Adkins's valor was recognized when he received this nation's highest military award, the Medal of Honor.Filled with the sights, smells, and sounds of a raging battle fought in the middle of a tropical forest, A Tiger among Us is a riveting tale of bravery, valor, skill, and resilience.
    Zum Buch
  • FIX - An Untold Story of Obsession Seduction Addiction & Despair - cover

    FIX - An Untold Story of...

    Kevin Luke

    • 0
    • 0
    • 0
    As a college dropout and part-time restaurant worker in downtown Toronto, Kevin is stuck in a rut. He wanders the city aimlessly and lives a solitary life while his mental health steadily declines. After reconnecting with an old college crush, he gets strung along by her once again while simultaneously getting initiated into an underground group of pickup artists promising him a remedy for his romantic frustration. Kevin comes out of his shell for what feels like the first time, giving up self-control to his newfound identity. He meets new people, learns how to seduce women, and lives what appears to be an exciting, City Boy life. That is until this emotionally confusing process stimulates a thoroughly destructive addictive personality. 
    FIX: An Untold Story of Obsession, Seduction, Addiction, & Despair is the memoir of author Kevin Luke's time spiraling into self-destruction through ruminating on feelings of anxiety, guilt, and suicidal ideation, all while managing his high-functioning mania. 
    Sourced from old journal entries and audio recordings left as streams of consciousness meant only for himself, Kevin wrote this book during a cathartic frenzy amid his darkest depressive episode experienced in years. A rare insight into the untreated bipolar mind, readers now get a voyeuristic glimpse into the author's scattered quest for self-improvement.
    Zum Buch