Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
The Fatigue Book - Chronic fatigue syndrome and long covid fatigue: tips for recovery - cover

The Fatigue Book - Chronic fatigue syndrome and long covid fatigue: tips for recovery

Lydia Rolley

Maison d'édition: Hammersmith Health Books

  • 0
  • 0
  • 0

Synopsis

A practical, attractively illustrated guide to managing chronic fatigue in order to enable recovery at a pace that works for the individual. It outlines proven fatigue management tips and is suitable for people of all ages affected by either long COVID or CFS/ME, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there is clear, practical advice based on a self-management approach that applies the principles of Pacing and Activity Management (but NOT Graded Exercise), as recommended by the new NICE guidelines for both conditions. Drawing on her unique joint training in occupational therapy and psychotherapy and long professional experience in an NHS Fatigue Clinic, Lydia Rolley provides an approach that recognises physical, mental and emotional/spiritual needs suited to the individual. Each chapter includes a range of Tips from which to choose plus Food for thought, Pause and Mind, body and soul. Essential text is highlighted so that the severely fatigued can focus purely on that in the early stages of recovery.
Disponible depuis: 20/10/2022.
Longueur d'impression: 304 pages.

D'autres livres qui pourraient vous intéresser

  • Untethered - Living the digital nomad life in an uncertain world - cover

    Untethered - Living the digital...

    Nathan James Thomas

    • 0
    • 0
    • 0
    The dream of being a digital nomad has inspired many to quit their jobs and attempt to live a life that is global and free of the daily 9 to 5 grind. To travel to exotic lands, meet interesting people, and enjoy limitless adventure — all while earning money from a few strokes of the keypad. But many find themselves frustrated in pursuit of this dream. The realities of a digital nomad life are far from simple, and with the pandemic of 2020 and ongoing global uncertainty, the complexities of life on the road have become even more challenging to navigate. Yet with these challenges have come opportunities: remote work is no longer an exception, but a very real option within reach of many of us. With more and more businesses being started and with corporations having a seemingly endless appetite for new talent, the opportunities for workers to establish themselves as digital nomads are abundant. In Untethered you'll learn exactly what it takes to engineer a digital nomad lifestyle in a post-pandemic world. With travel stories and case studies interlaced with clear, real-world guidance, you'll discover whether the digital nomad lifestyle is for you and equip yourself with the tools to create your own location-independent life.
    Voir livre
  • Stop Gambling Addiction Sleep Hypnosis Meditation - cover

    Stop Gambling Addiction Sleep...

    Harmooni

    • 0
    • 0
    • 0
    Is your life being consumed by the relentless grip of gambling addiction? Are you tired of the cycle of wins and losses, leaving you in a state of despair? Imagine a life free from the chaos of gambling, where you can regain control and find peace. The solution you've been searching for is here – the Stop Gambling Addiction Sleep Hypnosis Meditation. 
    Envision drifting into a peaceful slumber, leaving behind the cravings and urges that have held you captive. This powerful audio book is expertly crafted to guide you into a state of deep relaxation, addressing the emotional triggers and root causes of your addiction. Through calming hypnosis and transformative meditations, you'll break free from the clutches of gambling and rediscover your sense of self. 
    Say farewell to the turmoil that gambling brings and embrace a future of empowerment and self-worth. This audio book isn't just a guide; it's your path to a life where you are in control, making choices that lead to a healthier and more fulfilling existence. 
    As you embark on this journey, you'll gain the tools to overcome cravings and regain your financial and emotional well-being. Say hello to restored relationships, improved mental health, and a sense of accomplishment as you reclaim your life. 
    The Stop Gambling Addiction Sleep Hypnosis Meditation is your companion on the road to recovery. Don't let addiction define you – take the first step towards a brighter, addiction-free future tonight.
    Voir livre
  • T-dola 12 - cover

    T-dola 12

    Jason Yonai

    • 0
    • 0
    • 0
    T-DOLA 12 by Jason Yonai is narrated by KazeLoon for K.D Lean Inc. publishing.
    Voir livre
  • Guided Meditations for Kids: Meditation Sleep Exercises for Children to Relieve Anxiety Reduce Stress Improve Self Esteem Build Self Confidence Feel Calm and Create Bedtime Happiness With Relaxation Techniques and Practicing Mindfulness - cover

    Guided Meditations for Kids:...

    Glenn Olsen-Kerr

    • 0
    • 0
    • 0
    If you want to help your child fall asleep peacefully, leaving the worries of the day behind so they get a good night’s rest, then you are in the right place….Children are not exempt from feeling the pressures of the hectic world swirling around them. They can feel overwhelmed, stressed and scared about all the things impacting his or her little bubble of this universe. But how do they learn to deal with the craziness of life?How many could feel peaceful, calm, happy and relaxed with just a little pause in their day?Is your child one of these strugglings with their emotions and behaviors? Are they having trouble relaxing and falling to sleep peacefully?Children especially can benefit from being mindful. They can shift their attention from judgment and worry about focusing on the present moment and deal with the tough emotions that bubble up in life.Sometimes, the little things, like being grateful for the things you have or a favorite hobby, can pass by unnoticed and unappreciated. So much happiness and peace can pass by without even noticing it!But now you have a resource to help your child, and you, pause after a busy day, take a deep breath, and learn how to let go of worry so that joy can come in. Bedtime meditations are designed for kids to deal with real-life issues. The meditations scripts are not yoga-based or new age focused. They are mindful meditations for your child to relax before bed and deal with challenging topics while nestled in a safe environment.In fact, some of these meditations may even mirror topics your child hears in school, but no matter which of the meditations your child likes to listen to, the information and delivery work. They will feel more peaceful, calm, and confident. Their creativity and self-esteem will improve. They will have an easier time falling asleep and having a restful evening. And you will, too!Even just listening to the audio a couple of times can make a big difference in the anxiety and confidence
    Voir livre
  • ASMR Whispering Hypnotherapy for Anxiety Before Sleep - cover

    ASMR Whispering Hypnotherapy for...

    Sleepy Therapy

    • 0
    • 0
    • 0
    Step into a world of calm and tranquility with ASMR Whispering Hypnotherapy for Anxiety Before Sleep. This soothing audiobook is designed to guide you into a deep state of relaxation, easing away the day's stresses and anxieties. Through soft, whispering tones and gentle hypnotherapy techniques, you’ll be led on a transformative journey to release tension, embrace peace, and prepare your mind for restful, rejuvenating sleep. 
    Discover how to reinterpret anxiety as a helpful messenger and transform its energy into a calming, harmonious state. Through guided breathing, visualizations, and affirmations, you’ll connect with your inner self and align with the natural rhythm of peace and love within you. Each moment of this therapeutic experience is tailored to quiet the mind, relax the body, and leave you feeling safe, supported, and deeply at ease. 
    Perfect for nightly practice, this audiobook will become your trusted companion in overcoming anxiety and fostering a serene, restful night. Drift off to sleep wrapped in warmth, positivity, and empowerment, waking up refreshed and ready to embrace the new day with clarity and calm. Sleep well, and remember—you are deeply loved, supported, and capable.
    Voir livre
  • Change your thinking change your life - billionaire mindset - A guided meditation - DST Hypno with Stu Newman - cover

    Change your thinking change your...

    Stuart Newman

    • 0
    • 0
    • 0
    Do you want to unlock your full potential and achieve the success of a billionaire?  
    Then you need to start with changing your thinking!  
    DST Hypno with Stu Newman can help.  
    Through hypnosis, Neuro-Linguistic Programming (NLP) techniques and positive affirmations, this program will rewire your brain so that it works for you instead of against you.  
    You'll learn how to think like a billionaire by developing an abundance mindset and eliminating any negative thoughts or limiting beliefs that are holding back in life.  
    By following these powerful strategies, not only will be able to transform yourself into the person who is capable of achieving anything they set their mind too but also live life on their own terms.  
    So don't wait any longer - change your thinking today with DST Hypno With Stu Newman!
    Voir livre