Weitere Bücher, die Sie mögen werden

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  Worrying Is Optional - Break the...

  LCSW Ben Eckstein, PhD Lisa W....

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  We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. 
   
   
   
  With help from this guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts—before they kick your worry and anxiety into high gear. 
   
   
   
  There's no one-size-fits-all treatment, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed. This book will help you get started now. 
   
   
   
  Contains mature themes.

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  Two Three Words (Do Se Kalameh)

  Aram Hessami

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  Where is the driving force for change? Who envisions a better future, crafts the path to democracy, and strategizes the movement? Who fuels it with revolutionary zeal and the will to power? And where is the force that can fulfill the unfinished promise of Iran's Constitutional Revolution? In three words: The Iranian Citizenry. Thirty years before Iran's Constitutional Revolution, the treatise One Word (Yek Kalameh) ignited a movement—challenging absolute monarchy, advocating the rule of law, and empowering the people. Now, Two, Three Words (Do, Se Kalameh) draws inspiration from the courageous youth of Iran. It articulates their aspirations, forges a new discourse, and unites a narrative that could pave the way for democratic alternatives.

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  Poor Folk

  Fyodor Dostoevsky

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  "We are poor people, we are simple people, but we have hearts and souls too."
  
  Before the psychological labyrinths of Crime and Punishment, a young Dostoevsky captured the world's attention with this exquisite epistolary novel. Through a series of increasingly desperate letters, we witness the relationship between Makar Devushkin, a lowly, aging copy clerk, and Varvara Dobroselova, a fragile young seamstress. Living in squalid rooms across a dismal St. Petersburg courtyard, they exchange words of comfort, shared bread, and the flickering hope of a better life. Poor Folk is a searingly intimate portrait of the "little man" struggling to maintain his humanity in a society that views him as nothing more than a smudge on a ledger.
  
  The Birth of Psychological Realism: Dostoevsky takes the traditional "sentimental" epistolary form and infuses it with a brutal, modern realism. He elevates the clerk—a figure usually mocked in Russian literature—to a tragic hero. Makar's obsession with his social standing and his desperate attempts to appear "respectable" even as he starves reveal the deep psychological scars of class inequality.
  
  A Tragedy of Self-Sacrifice: As their financial situation deteriorates, the letters become a battleground between love and survival. Makar's selfless devotion to Varvara leads him to ruin, while Varvara is forced to make a heart-shattering choice between the man who loves her and the safety of a wealthy, predatory suitor. It is a story that proves the greatest tragedies are often the quietest ones, occurring behind closed doors in the poorest corners of the city.
  
  Witness the soul of a genius in its first bloom. Purchase "Poor Folk" today and experience the novel that changed Russian literature forever.

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  1919 Irish War of Independence

  Legends of War

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  In the years after the Easter Rising of 1916 in Ireland, a new independence movement had emerged, and in 1918-19 the political party Sinn Féin and its paramilitary partner, the Irish Republican Army, began a political struggle and an armed uprising against British rule. By 1922 the United Kingdom had lost a very substantial portion of its territory, as the Irish Free State came into being amid a brutal civil war. At the same time Ireland was partitioned and a new, unionist government was established in what was now Northern Ireland.

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  Nasty Politics - The Logic of...

  Thomas Zeitzoff

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  A novel explanation for why politicians insult, accuse, and threaten their opponents, even though voters say they don't like it. 
   
   
   
  Why do politicians engage in nasty politics? Why do they use insult, accusations, intimidation, and in rare cases violence against their domestic political opponents? In Nasty Politics, Thomas Zeitzoff answers these questions by examining this global political trend in the US, Ukraine, and Israel and looking at how key leaders such as Trump, Zelensky, and Netanyahu use it. Drawing on surveys, case studies, in-depth interviews, databases of nasty politics, and large social media datasets, Zeitzoff shows that across all three countries, the public generally doesn't like nasty politics and it increases the threat of political violence. But it can also be a way to signal toughness to voters, which is especially important in threatening times. Featuring a powerful theory of why nastiness takes hold in democratic polities, Nasty Politics highlights how it influences the kinds of politicians who run for office and deepens our understanding for why so many politicians now rely on outsized 
  anger and withering insults for political gain.

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  Kleptocracy Exposed - The...

  Arlo Holders

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  Kleptocracy, derived from the Greek words kleptēs (thief) and kratos (rule), refers to a system of governance where leaders exploit their positions of power to enrich themselves at the expense of the public. It is a regime of theft, where corruption is not merely an incidental byproduct of governance but a fundamental aspect of its operation. In kleptocratic systems, the state becomes a tool for personal and collective gain for a small elite, often at the cost of societal well-being and economic development. 
  Historically, kleptocracy has thrived in societies with weak institutions, limited accountability mechanisms, and concentrated political power. Leaders in these systems manipulate laws, suppress dissent, and use propaganda to maintain their grip on authority while diverting resources for personal use. Such regimes have emerged across various political systems, from monarchies and dictatorships to democracies with eroded checks and balances. 
  The global scale of kleptocracy is staggering, with trillions of dollars siphoned from public coffers annually. This stolen wealth often finds its way into offshore accounts, luxury properties, and high-value assets, creating a shadow financial system that transcends national borders. These stolen funds not only undermine the economies of the affected countries but also perpetuate poverty and inequality, as vital resources meant for public welfare, healthcare, and education are diverted into private hands.

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