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  ASMR Whispering Hypnotherapy for...

  Whispering Voice

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  ASMR Whispering Hypnotherapy for Relaxation is designed to help you unwind, release stress, and deeply relax in a way that feels natural and effortless. With each soft whisper, you are gently guided into a peaceful state of mind, allowing your body and mind to fully relax, heal, and restore. The soothing ASMR whispers trigger a calm response, guiding you through a process of hypnotherapy that taps into your subconscious, unlocking deeper layers of relaxation. 
  Whether you're struggling with anxiety, stress, or simply need to unwind after a busy day, this audiobook offers a tranquil escape. The calming voice and relaxing sounds gradually lead you into a deep state of relaxation, where your mind can release tension and embrace the stillness it craves. Through the gentle power of hypnotherapy, you’ll be able to clear your thoughts, let go of negative energy, and welcome a sense of peace and tranquility. 
  Perfect for those seeking a natural, calming experience, ASMR Whispering Hypnotherapy for Relaxation is the ideal solution for promoting mental clarity, physical relaxation, and emotional healing. Allow your body to relax fully, and feel the stress melt away with each whisper as you journey toward ultimate calm.

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  End of World War II in the...

  Editors Charles River

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  By the spring of 1943, American military planners had begun to create a plan to dislodge Japan from east and southeast Asia. To do so, parts of the Philippines were considered main strategic points in the potential Allied attack in the Pacific. The end goal of the Allied plan was an invasion of the Japanese home islands, in which heavy aerial bombardment would precede a ground assault. In order for this to occur, Allied forces would have to occupy areas surrounding Japan, with China adding to Luzon (the largest island in the Philippines) and Formosa (a large island off the coast of China) to create a triangle from which they could launch their bombers. 
  When Admiral Chester Nimitz was directed to capture an island in the Bonin group, Iwo Jima stood out for its importance in making progress against the mainland, with three airfields that would allow American air forces to attack the Japanese mainland. But the Japanese were also well aware of how important Iwo Jima was, and they fought desperately in bunkers and tunnels that required the Americans to carefully clear them out gradually.  
  Near the end of 1944, as Allied forces were pushing across the Pacific and edging ever closer to Japan, plans were drawn up to invade the Ryuku islands, the most prominent of them being Okinawa. Given the horrific nature of the combat, and the fact that it was incessant for several weeks, it’s no surprise that Okinawa had a profound psychological effect on the men who fought, but it also greatly influenced the thinking of military leaders who were planning subsequent campaigns, including a potential invasion of the Japanese mainland. The casualty tolls at Okinawa ultimately helped compel President Truman to use the atomic bombs on Hiroshima and Nagasaki in an effort to end the war before having to attempt such an invasion.

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  The Mindfulness Workbook for OCD...

  MFT Jon Hershfield, MFT Tom...

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  If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. 
   
   
   
  Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. 
   
   
   
  This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. 
   
   
   
  If you're ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

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  How to Build a Thriving Marriage...

  Kristin Faith Evans, Todd Evans

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  Building a vibrant and joyful marriage is always a challenge. When you add the stresses inherent in parenting children with disabilities, it becomes both more difficult and more critical. 
   
  Once on the brink of divorce, Kristin and Todd Evans uncovered the unique set of skills critical for growing a fulfilling relationship amid the extraordinary challenges of caring for their two children with special needs. Now they are sharing their hard-won discoveries and inspiring marriage story with you. Weaving together insights from Scripture, research, and clinical and personal experience, Kristin and Todd offer you the practical relationship tools you need to save, strengthen, and enjoy your marriage. They help you 
   
  · identify your unique needs 
  · assess your strengths and weaknesses 
  · set your priorities 
  · develop healthy stress management skills 
  · deepen your communication and connection 
  · tackle problems as a team 
  · find ways to rest and recharge 
  · nurture sexual intimacy 
  · build a strong support network 
  · and so much more

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  History of Havana: Cuba Libre!...

  Carlos Fernando Alvarez

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  Get to know the ups and downs of Havana 
  Are you planning to visit Havana for your next vacation, to cool off your brain as you learn about Havana’s culture and history? Have you read many confusing stories about Havana, or worse still read for several weeks without getting the real picture of Havana in your previous reading escapades? 
  This book “History of Havana: Cuba Libre! Havana’s History from Christopher Columbus to Fidel Castro” by Carlos Fernando Alvarez is the right reading resource to quench your historical thirst on Havana.This book details the discovery and establishment of Havana and shows the people behind Havana’s establishment and the specific timelines. It also captures the location, the colonial masters and the activities therein.Havana was and still is one of the most strategic and adventurous city in the world. 
  This is what you will be able to learnThe discovery and the establishment of HavanaThe attacks and how the colonial administrations respondedThe century of peaceThe seven years of war because of political and economic alliancesHow foreign invasion affected the economic and demographic landscapeHavana under the rule of Fidel Castro 
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  License to kill - Gaza: genocide...

  Pascal Boniface

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  The silence on the genocidal situation in Gaza is questionable. How can we explain the double standard when we compare the - legitimate - indignation provoked by the Russian bombing of the Ukraine with the omerta surrounding the bombing of a civilian population under blockade? Beyond the problem of certain community institutions, there is a cocktail of feelings of guilt, cultural solidarity, fear of or hostility to Islam, a threat of terrorism linked to Islam, colonial memories that have not been properly digested, and adherence to the concept of the clash of civilizations, which explains the widespread support in the media and among politicians for the actions of the Israeli government. The aim of this book is to analyze this genocidal situation and to show that this guilty silence is a strategic error for France and, more generally, for Western countries.

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