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  The Phone Fix - The...

  Dr Faye Begeti

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  What is really happening in your brain when you use your phone, and how to harness it. 
   
  Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. 
   
  NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', how dopamine actually works and the harmfulness of blue light. 
   
  Rather than recommending a quick fix digital diet, or total abstinence - unviable for most people - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Technology is not inherently bad or frightening and by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones ¬- and therefore the real people around us.

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  Gua Sha - The Self Treatment...

  Dr. Dale Pheragh

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  Gua-sha is a part of traditional Chinese  medication (TCM); it can also be known as "scraping," "spooning," or "coining." Its professionally use as an instrument to scrape people's pores and skin, it is said to have a therapeutic advantage. The procedure of this particular medication has a French name called tribo-effleurage. Gua-sha is an all-natural option therapy that involves scraping your skin layer with a therapeutic massage tool to boost your blood circulation. This ancient Chinese curing technique provides a unique method of better health and also dealing with issues like chronic pain.In gua-sha, a technician scrapes your skin layer with brief or long strokes to stimulate microcirculation of the smooth cells, which increases blood circulation; they make these strokes with a smooth-edged device known as a Gua-therapeutic massage tool, the specialist applies massage essential oil to your skin layer, and then uses the tool to scrape your skin layer in a downward movement frequently. Gua-sha is supposed to handle stagnant energy, called chi; professionals believe that this “chi” is responsible for swellings in any part of the body; swelling is the reason behind several conditions associated with chronic pain. Massaging the skin’s surface is considered to help split up this energy, reduce irritation, and promote recovery.Gua-sha is usually performed on the back, buttocks, neck, hands, and legs; a mild version from it is even applied to the facial skin as a cosmetic technique. Your specialist may apply moderate pressure, and steadily increase strength to regulate how much pressure you are designed for.

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  Little Deaths All in a Row -...

  Elizabeth Earley

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  “What do you think happens after we die?” has been Elizabeth Earley’s favorite conversation starter since the motorcycle accident that almost killed her. In Little Deaths All in a Row: Essays on Sex and Death, Earley delves into memories of past lovers and offers vivid portraits of the hospice patients she has worked with after recovering from her own near-fatal injuries. Tracing the many connections—philosophical, scientific, ethical, and spiritual—between sex and death, these lyric essays ponder the afterlife, pain and pleasure, quantum entanglement and love, and the “strange and painful goodness of being alive.”

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  Stop Vaping Addiction Sleep...

  Harmooni

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  Are you trapped in the cycle of vaping addiction, struggling to find a way out? Is your health and well-being being compromised by the hold that vaping has on you? Imagine a life free from the chains of addiction, where you can breathe easy and regain control. The solution you've been searching for is within reach – the Stop Vaping Addiction Sleep Hypnosis Meditation. 
  Envision drifting into a peaceful slumber, leaving behind the cravings and urges that have kept you hooked. This powerful audio book is expertly designed to guide you into a state of deep relaxation, addressing the emotional triggers that fuel your addiction. Through soothing hypnosis and transformative meditations, you'll break free from the grip of vaping and rediscover your sense of empowerment. 
  Say farewell to the harmful habit that is compromising your health and welcome a future filled with vitality and self-control. This audio book isn't just a guide; it's your path to a life where you are the master of your choices, leading to a healthier and more fulfilling existence. 
  As you embark on this journey, you'll gain the tools to overcome cravings and take back your life. Say hello to improved well-being, restored confidence, and a sense of accomplishment as you liberate yourself from the vaping trap. 
  The Stop Vaping Addiction Sleep Hypnosis Meditation is your ally in the battle for freedom. Don't let addiction dictate your life – take the first step towards a brighter, addiction-free future tonight.

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  Detox Blueprint - Dr Sebi’s...

  Dr. Dale Pheragh

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  Have you thought of focusing on one facet of your well-being to transform all the other aspects of your wellness--and simultaneously prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. Thanks to Dr. Sebi among several doctors who worked so hard on Alkaline diet and herbs for staying healthy. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge--from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses--has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ.Dr. Dale Pheragh offers the answers you should have had all along just as Dr Sebi recommended. In this book, Dale Pheragh shares unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood. These functions, methods of preparation, and several illnesses they cure are enumerated with simplicity and detailed guidance on how to move forward so we can live our best lives. This book is hugely helpful for: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. After reading this book, and making use of the explained information, You will learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver, kidney, lungs, and blood are the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support in the natural way.

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  Virtual Reality

  Introbooks Team

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  Virtual Reality is a technology, which is famous worldwide. This technology is in a great demand and it is widespread. With the help of virtual reality, many of the things can be done. This technology is a combination of hardware, software and computer programs, with the help of which, anything which is virtual, non-real or artificial can be perceived as real, to the human brain. This is the beauty of virtual reality. This technology is used across the globe. Here you will understand the exact meaning and definition of the virtual reality. Along with all the history which is associated with the topic and how far it has travelled and how many enhancements took place till now. This technology has so much to do with the human brain and the type of senses, present in the human body. Virtual Reality is the hottest topic and trend in the market and people are going head over heels, to experience this tremendous virtual world.

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