Outros livros que poderiam interessá-lo

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  Anxiety And Depression & Runners...

  Charlie Mason

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  Anxiety And Depression:Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain? 
  If you, or someone you care for, feel like this, then you might be in the grips of depression. 
  In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself! 
  In this book, we will cover the following areas:The definition of anxietyThe definition of depressionThe causes of both anxiety and depressionTreatment options for sufferersAlternative treatment options 
  …and much more. 
  In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety.Runners Handbook:Are you looking to improve your physical fitness by running or jogging? 
  If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. 
  Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.

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  A Daughter of the Samurai

  Etsu Inagaki Sugimoto

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  The youngest daughter of a high-ranking samurai, Etsu was destined to become a priestess and was molded for that path by some of the best teachers. But her fate changed when she was married off to a businessman and sent across the world to America. Finding herself miles away from the life she had imagined, she had to learn all about a new world—and come to terms with how it was changing her beliefs about what she had been taught and what she still held dear from her upbringing in Japan. 
  
  This beautiful and heartwarming story told from an interesting and unique perspective follows the life of a first-generation Japanese immigrant coming to terms with an entirely new culture.

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  Creating from the Spirit -...

  Dan Wakefield

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  Award-winning writer Dan Wakefield reveals how writers, artists, musicians, and creative people of all kinds can unleash the principle of creativity within, so that it can infuse every aspect of our lives. Wakefield challenges the belief that to be creative, one must be alienated, neurotic, irresponsible, and a failure at relationships. Drawing on examples from religion, philosophy, and literature Creating from the Spirit teaches us that the key to creation is clarity of body, mind, and spirit. Wakefield explains the art of "emptying" the mind, then "filling up" by accessing natural perceptions and hidden creative resources.

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  Empire of Purity - The History...

  Eva Payne

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  Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world. 
   
   
   
  Eva Payne describes how American reformers successfully pushed for international anti-trafficking agreements that mirrored US laws, calling for states to criminalize prostitution and restrict migration, and harming the very women they claimed to protect. She argues that Americans' ambitions to reshape global sexual morality and law advanced an ideology of racial hierarchy that viewed women of color, immigrants, and sexual minorities as dangerous vectors of disease. 
   
   
   
  Drawing on archives in Europe, the United States, and Latin America, Empire of Purity ties the war on sexual vice to American imperial ambitions and a politicization of sexuality that continues to govern both domestic and international policy today.

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  Hope and Hard Truth - A Life in...

  Mary Beth Rogers

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  Mary Beth Rogers has led an eventful life rooted in the weeds of Texas politics, occasionally savoring a few victories—particularly the 1990 governor's race when, as campaign manager for Ann Richards, she did the impossible and put a Democratic woman in office. She also learned to absorb her losses—after all, she was a liberal feminist in America's most aggressively conservative state. 
   
   
   
  Rogers's road to a political life was complex. Candidly and vulnerably, she shares both public and private memories of how she tried to maintain a rich family life with growing children and a husband with a debilitating illness. She goes on to provide an insider's account of her experiences as Richards's first chief of staff while weaving her way through the highs and lows of political intrigue and legislative maneuvering. 
   
   
   
  Reflecting on her family heritage and nascent spiritual quest, Rogers discovers a reality at once sobering and invigorating: nothing is ever completely lost or completely won. It is a constant struggle to create humane public policies built on a foundation of fairness and justice—particularly in her beloved Texas.

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  Gratitude Shift The: Rewiring...

  Hoang Nguyen

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  More than just a holiday listen, this is a practical guide grounded in neuroscience and positive psychology. Learn the simple, daily exercises that can literally rewire your brain to default to gratitude, reducing stress and increasing resilience. Narrated with calming clarity, this audiobook provides the tools to make thankfulness a life-changing habit, long after the pumpkin pie is gone. Discover how to transform your mindset, build emotional strength, and find joy in everyday moments through scientifically-backed techniques that create lasting neural pathways for happiness and contentment.

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