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Synopsis

What if your brain wasn’t the enemy... but the tool you’ve never learned how to use properly? 
You wake up with that familiar tension in your chest. Your thoughts race before your feet even touch the floor. You overthink, avoid, procrastinate, repeat. You’ve tried to “calm down,” but your brain seems wired for panic. 
Here’s the truth: 
Anxiety doesn’t mean you’re broken. It means your brain’s trying to protect you — just in the wrong way. And once you understand how that wiring works, you can start changing it. You can interrupt the panic patterns, replace the fear loops, and actually feel good again. 
This audiobook gives you a toolkit for that shift — from overthinking to clarity, from mental exhaustion to resilience. 
Here’s what you’ll take away: 
•	Why your anxiety isn’t just “in your head” — and what’s really triggering it 
•	The link between low moods, low energy, and how your brain processes stress 
•	What your brain needs to feel safe — and why it’s not getting it 
•	The exact moment negative thoughts take over (and how to stop them mid-loop) 
•	Easy-to-follow brain rewiring techniques you can use anywhere 
•	A simple way to build habits that don’t fall apart after a week 
•	How to talk to yourself without sounding fake or cringey 
•	Everyday rituals that quietly boost your mood and focus 
•	What mindfulness really is (no incense required) and why it works 
•	How to bounce back fast when old triggers sneak back inIf you’re tired of thinking your way in circles, this is your way out. Start rewiring. Start thinking clearly again. And start feeling like yourself — for real this time.

Durée: environ 3 heures (02:56:39)
Date de publication: 07/05/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être