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  Cooking for Weight Loss - Get a...

  Lauren Boone

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  Cooking for Weight Loss: Get a Comprehensive Guide on What You Can Cook To Become Healthy and Stay in ShapeIt feels like compared to years ago, there is much more delicious and mouth-watering food these days. Sadly, most of them are not healthy and often contain lots of sugar and salt. No wonder there is now an obesity epidemic. If you want to stay healthy and fit, it is much better if you cook your own food so you have control of what you put inside your body. It’s important to exercise discipline and self-control. There is no problem with wanting to indulge oneself from time to time with a treat or to eat more than one should in a single sitting. However, one needs to realize that for example, it is not appropriate to go and have a bowl of ice cream every night even if they only eat the recommended serving. In this audiobook, it will teach you how you can cook your food so that you stay healthy and in shape. You will get a guide on the food, ingredients, portions and many more.This audiobook will cover the following topics:-Better Cooking Through Poaching-Be Careful With Red Meat-Breakfast - Start off the day right!-Consider Protein for Building Muscle-Cooking With Whole Wheat-Cook With Trans Fat Free Oil-Create a Food Diary to Track Your Health-A Slow Cooker is Easy Healthy Food-Garlic For Heart Health-Go for the Green-It’s Not How Much You Eat but How Often-Portion Control-Endless Possibilities of Chicken-When to Eat-And Many more!If you want to learn more, scroll up and click “add to cart” now!

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  Cape Cod Nights - Historic Bars...

  Christopher Setterlund

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  A guide to the historic places, music and drinks that contribute to the charm of Cape Cod’s nightlife. The Cape has been home to hundreds of popular nightclubs and watering holes over the past hundred years, featuring such timeless drinks as the Cape Codder and the Sea Breeze. From orchestras to digital playlists, the clubs have evolved with the times. While many famous locales, such as Johnny Yee’s and the Compass Lounge, have been shuttered, other classics like the Beachcomber, the Atlantic House and the Melody Tent remain, serving up a unique blend of entertainment and spirits for tourists and locals alike. Join local author Christopher Setterlund as he takes a look back at some of the places, music and drinks that have made Cape Cod nightlife sparkle.

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  CopyKatcom's Dining Out At Home...

  Stephanie Manley

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  Even more recipes for re-creating popular restaurant dishes at home!  
   
  Packed with recipes for favorite entrées, appetizers, soups, salads and desserts on the menus of America’s most popular restaurants*, this book shows how to re-create mouthwatering dishes in your own kitchen. With over 200 recipes, CopyKat.com’s Dining Out at Home 2 makes it easy as pie to create at-home versions of classic restaurant dishes like: 
   
  • Boston Market® Sweet Potato Casserole 
   
  • Cracker Barrel Old Country Store® Chocolate Pecan Pie 
   
  • IHOP® Bacon Temptation Omelets 
   
  • Olive Garden® Chicken Gnocchi Soup 
   
  • Starbucks™ Eggnog Latte 
   
  • Cheddar’s Casual Café® Texas Cheese Fries 
   
  • Outback Steakhouse® Spinach and Artichoke Dip 
   
  • P.F. Chang’s China Bistro® Lettuce Wraps 
   
  • Arby’s® Grilled Chicken and Pecan Salad Sandwich 
   
  Find the ideal recipe for any occasion with the book’s wide range of impress-your-guest dishes, quick-and-easy treats, vegetarian options, and kid-friendly choices. You can even modify these original recreations to make them healthier while maintaining the delicious taste. Eating in has never been so fun! 
   
  *No sponsorship or endorsement by these restaurants

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  British Food - An Extraordinary...

  Colin Spencer

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  A masterful and witty account of Britain’s culinary heritage.   This a revised and updated edition of an award-winning book, recognized as the authoritative work on the subject of British food. It is a breathtaking attempt to trace the changes to and influences on food in Britain from the Black Death, through the Enclosures, the Reformation, the Industrial Revolution, the rise of Capitalism to the present day.   There has been a recent wave of interest in food culture and history and Colin Spencer’s masterful, readable account of Britain’s culinary history is a celebrated contribution to the genre. There has never been such an exciting, broad-scoped history of the food of these islands. It should remind us all of our rich past and the gastronomic importance of British cuisine.   “A breathtakingly comprehensive, wide-ranging and fascinating food history.” —Daily Mail  

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  Salt Block Grilling - 70 Recipes...

  Mark Bitterman

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  Over seventy recipes for grilling traditional & nontraditional dishes on a Himalayan salt block from the bestselling author of Salt Block Cooking. 
   
  Mark Bitterman is the foremost salt block cooking expert and one of the largest importers and distributors of Himalayan salt blocks. Everyone who loves grilling will find this guide from the author of Salt Block Cooking indispensable to such an innovative, powerful form of outdoor cooking. Salt blocks, made of a precious pink mineral mined from the ancient hills of Pakistan’s Punjab province, are available at specialty retail stores around the world, promising new adventures in searing, roasting, and baking on a grill. 
   
  The introduction is your salt block owner’s manual, with everything you need to know to purchase, use, and maintain salt blocks with confidence. The six chapters that follow are divided into more than seventy recipes organized by key ingredient: Meat, Poultry, Seafood, Vegetables and Fruit, Dairy, and Dough. You’ll find recipes for Bacon Browned Pork Belly Burgers; Lamb Satay with Mint Chutney and Spicy Peanut Crumble; Salt-Seared Tuna Niçoise; Hot Salted Edamame with Sesame, Shiso, and Sichaun Pepper; and Salty-Smoky Walnut-Chocolate-Chunk Cookies.

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  Dinner's in the Oven - Simple...

  Rukmini Iyer

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  “Offers fresh takes on sheet-pan suppers . . . Bold visuals and wide-ranging recipes are highlights of this low-prep, low-cleanup title.” —Library Journal   Fresh, simple, delicious . . . and simple! This vibrant cookbook is a comprehensive guide to creating tasty and quick one pan meals for any time or day of the week. With seventy-five satisfying one pan meals, there is something for all friends and family to enjoy, including:  Chipotle Chicken Wings with Sweet Potato Wedges  Crispy Baked Gnocchi with Tomatoes, Basil, Mozzarella and Pine Nuts  Steam-Roasted Salmon and Broccoli with Lime, Ginger, Garlic and Chile  These clever dishes are the ideal solution for busy home cooks looking to eat nutritious food made from scratch. Each recipe is enough to feed four or two with leftovers. Bright, fresh photography pairs perfectly with these easy recipes that offer a modern, elevated twist for dinner.  “Iyer’s recipes are the ideal mixture of fresh and comforting dishes that only take one pan to make.” —Refinery29  “I love it for the underlying promise, of course—who doesn’t want to throw a bunch of things on a roasting pan, set the timer and have a glass of wine while dinner cooks. . . ? I was consistently surprised by what the author, Rukmini Iyer, decided to place on a sheet pan. A few examples: Uncooked spelt goes right into a mix of chorizo, sweet potato, red onion, and chicken broth for a one-pan dinner (no dishes).” —Dinner: A Love Story

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