Weitere Bücher, die Sie mögen werden

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  CBT Basics and Beyond

  Noah Rudlow

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  CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and EmotionsCognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being.This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life. We will explore the principles and techniques of CBT and how it can be used to effectively treat a range of mental health disorders.This audiobook will cover the following topics:- What is CBT- How CBT works- Pros and Cons of CBT- Advantage of CBT over other forms of therapy- CBT Strategies- Understanding Your Thought Patterns- Breaking Bad Habits Through CBT- CBT as cure for depression- CBT for anger management- Cognitive Distortions- And many more!CBT is widely regarded as an effective treatment for a range of mental health conditions. To learn more, scroll up and click “add to cart” now!

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  Triumph over Trauma - Find...

  PhD Gregory L. Jantz, Keith Wall

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  Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects—depression, anxiety, addiction, panic attacks, insomnia, and more—can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it. 
   
   
   
  Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.

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  Knead to Know - A History of Baking

  Neil Buttery

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  In Knead to Know: A History of Baking, food historian and chef Neil Buttery takes the reader on a journey exploring the creation, evolution and cultural importance of some of our most beloved baked foods, whether they be fit for a monarch's table, or served from the bakestone of a lowly farm labourer. This book charts innovations, happy accidents and some of the most downright bizarre baked foods ever created.
  
  Everything has a history, but food history is special because it tells so much about our culture and society, our desires and our weaknesses, from the broad sweep of bread creating human civilisation to the invention of the wedding cake, the creation of the whisk, the purpose of the fish heads in a star-gazy pie, or the fact that mince pies used to be meaty.
  
  When we think of the evolution of something, we think every step is an improvement, an incremental elevation toward some peak of perfection as technology improves. This is not always the case. Sometimes things have to become simpler, sometimes knowledge is lost and skills forgotten. As a baker of historical foods, Neil Buttery demonstrates that forgotten recipes and traditional techniques are worth trying out (and mention a few that should perhaps be left in the past).
  
  The reader will be inspired by the characters, creations and inventions of the past to be better and more adventurous bakers.

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  Too Good to Fact Check - Flying...

  Jeremy Murphy, Sophia Paulmier

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  A peek into the world of celebrity and how the journalists who cover them live even more outrageous lives. 
   
   
   
  What happens when magazine editors behave worse than the celebrities they feature? Shock, comedy, and farce, expertly chronicled in Jeremy Murphy's Too Good to Fact Check, a firsthand account of his ten years traveling with stars as the editor of a glossy magazine. In between taking Julianna Marguiles to the Côte d'Azur, Neil Patrick Harris aboard the Orient Express, and LL Cool J to Paris among other locales, the author lived a wild, decadent life that rivaled anyone he was covering, and recounts the most outrageous moments in colorful, candid detail. 
   
   
   
  Celebrities! Bar fights! Hotel bans! Airplane arrest! Fires! Singing to Mary J Blige! 
   
   
   
  Too Good to Fact Check provides a fascinating look at the rarefied worlds of celebrity, fashion, magazines, and glamour through the eyes of someone who may have been blacked out. 
   
   
   
  Sarcastic, dishy, self-deprecating, surprising, and fun, Too Good to Fact Check is the fall's guiltiest pleasure.

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  CompTIA Security Secrets: Unlock...

  Bastian Cormorant

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  CompTIA Security Secrets: Unlock Instant Success in Cyber Defense 
  ⭐⭐ Simplified Guide & Explanations Included⭐⭐ 
  Are you eager to advance in your career and reinforce your knowledge with a successful pass in the CompTIA Security Exam? 
  Looking for a thorough guide that covers all the vital elements you need to conquer the CompTIA Security Exam? 
  Your search is over! 
  This guide is your ultimate companion for enhancing your understanding, applying your skills, and engaging in hands-on exercises. With this resource, you’re on the path to success. 
  Updated for the latest CompTIA Security Exam structure. 
  Key features of this comprehensive guide: 
  - In-depth insights into the CompTIA Security Exam certification 
  - Clear explanations of essential cybersecurity concepts 
  - Effective strategies for exam preparation and problem-solving 
  Our guide stands out with its extensive coverage, crucial for your exam triumph. We don’t just skim through concepts; we explore them in detail for a deeper understanding. 
  Structured with clarity and accessible language, our CompTIA Security Exam Guide ensures a smooth flow between topics. Bid farewell to convoluted jargon and embrace straightforward, precise, and technically sound content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to success in the CompTIA Security Exam! 
  Equip yourself with the knowledge you need to succeed in your cybersecurity career!

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  Free Speech and Turbulent...

  Michael J. Glennon

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  A vast censorship regime has smothered America's digital marketplace of ideas, squelching free speech on vital policy issues. Its supporters regard its benefits as morally and politically beyond question. They contend it's carried out by private social media platforms, not governmental authorities. 
   
   
   
  In Free Speech and Turbulent Freedom, Michael J. Glennon offers a timely and incisive response. The censors are short-sighted, he argues. Quibbling over outdated distinctions misses the real threat—which is the fusion of public and private power into a modern-day cartel able to overleap longstanding constitutional safeguards. American democracy, he argues, rests on a decentralized marketplace of ideas independent of the government. In crisp, trenchant terms, Glennon shows how concrete practical concerns justify protecting admittedly harmful online speech—even speech that advocates violence or embraces hatred or apparent falsehood. 
   
   
   
  To safely self-correct, democracy requires open channels of political communication. Glennon calls on the courts to unblock those channels—to measure such speech against enduring First Amendment precepts rather than pliable international norms—and to protect the speech interests not merely of the government and Big Tech, but of all participants in the marketplace of ideas.

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