Weitere Bücher, die Sie mögen werden

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  Sparta: An Enthralling Overview...

  Enthralling History

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  Almost everyone has heard of the famous three hundred Spartan soldiers who stood against the Persians at Thermopylae. But did you know that Sparta was home to two kings? Or that their women had more freedom than the women of Athens?  
  The beautiful history of classical Sparta has been in the spotlight for some time now. Sometimes, it feels as if the details about this city-state are as vast as the Aegean! Before now, what has stood between you and an incredible, informative journey into Spartan antiquity were several boring pages of ambiguity. 
  If you’ve found this audiobook, then you have found everything you need to know about ancient Sparta! You will find yourself quickly pulled into vivid descriptions of the stories of Sparta. 
  In this audiobook, you will discover: 
  • The origin and foundations of ancient Sparta; 
  • The role of mythical divinity in the emergence of Sparta; 
  • Wars and conquests that helped shape Sparta’s foreign relations; 
  • The lives and times of the great kings and heroes of Sparta; 
  • The unique socio-political structure of classical and post-classical Sparta; 
  • The famous agoge and Sparta’s prestigious military; 
  • A typical day as a citizen or non-citizen living in ancient Sparta; 
  • And much, much more!

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  The Montessori Method

  Maria Montessori

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   In the early 1900's Dr. Maria Montessori began to reform educational methods with her work the 'Case dei Bambini' in Rome, Italy. Montessori began her work by developing methods to educate mentally retarded children, the method she developed was used with several children who at age eight took the state examinations in reading and writing, the children passed with above average scores. Because of this success (which is known as the 'first Montessori Miracle') Dr. Montessori was asked to open a school for children in Rome which she did. It was called the Case dei Bambini or “Children's House”. Now 101 years after the opening of the first Children's House we have recorded the first English translation of "The Montessori Method" by Maria Montessori. This book explains the Montessori Method of Education which supports “spontaneous self-development” of children and is used in the Case dei Bambini as well as many many Montessori Schools through out the world.

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  The Unwanted Thoughts and...

  MFT Jon Hershfield, MD Blaise...

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  Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek. 
   
   
   
  Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts. 
   
   
   
  You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.

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  Dynamite Nashville - Unmasking...

  Betsy T. Phillips

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  New evidence in Dynamite Nashville uncovers the origin of an organized group of racist terrorists committing nationwide acts of violence against integration efforts in the late 1950's and early 1960s. Award winning historian Betsy Phillips not only paints a detailed picture of the social dynamic of the times, but details how a violent fringe of racists came to national prominence. In Dynamite Nashville, Phillips unmasks the KKK, reveals a racist terrorist network, names its principle leader, and shines a much needed historical spotlight on unsung civil rights hero Z. Alexander Looby. 
   
   
   
  Just as Nashville was where Civil Rights icons began, Nashville is where one of the country's most prominent organizations of racist terrorists formed. Members of The Confederate Underground would participate in least twenty bombings between 1957 and 1963. In Dynamite Nashville, Phillips revisits three unsolved Nashville bombings. Additionally, her research shows how the differing agendas of local police and the FBI allowed these bombers to escape prosecution until decades later, if at all. Dynamite Nashville is a prequel to the racist violence of the 1960s, the story of how these bombers came together to learn how to terrorize communities, and to escape any meaningful justice. It is also the story of how communities and heroes like Z. Alexander Looby pushed back.

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  How to stop overthinking -...

  Aria Ponder

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   Embark on a transformative journey towards mental liberation with “How to Stop Overthinking”! 
  Driven by psychology and neuroscience, this guide is your roadmap to clarity. So, get ready to: 
  ●    Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being.  
  ●    Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart.  
  ●    Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation.  
  ●    Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making. 
  ●    Establish healthy lifestyle habits, from sleep routines to nutrition, and learn to set boundaries that restore balance.  
  ●    Embrace resilience, embrace self-compassion, and transform your relationship with technology. 
  And more! 
  With “How to Stop Overthinking”, you can empower yourself with practical strategies, reclaim serenity, and navigate life’s complexities with confidence.  
  Ready to live a life free from the chains of overthinking? Then dive into “How to Stop Overthinking” today and experience the liberating power of a clear mind! 
   

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  Jiwan Dareya

  Anokh Singh Virk

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  Jiwan Dareya by Anokh Singh Virk is a heartfelt journey through the author’s real-life experiences. With 20 years in the military and 15 years in the Punjab Police, the writer shares personal moments—both joyful and painful—that shaped his life. The book reflects deep thoughts on society’s challenges, offering wisdom drawn from a life of service, discipline, and reflection. It’s an inspiring story of courage, struggle, and the search for peace and purpose.

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