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  Shame Guilt and the Body

  Jim Colajuta

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  Shame is a powerful self-conscious emotion that arises from being perceived as imperfect, inferior, insufficient, or weak. External shame is a socially contextualized feeling defined as the uneasy belief that others see one's own inner self and exterior physical traits as undesirable, leading to others ignoring, criticizing, or rejecting one.Whatever we are doing, we are certainly doing it with our bodies. We rely on our bodies from the minute we wake up, whether consciously or unconsciously. When we glance in the mirror, we may notice changes in our bodies, and even tiny alterations can impact how we feel about ourselves. The image we have of our bodies impacts how we feel our bodies in daily life.Shame can be found in the bedroom, at the beach, in the doctor's office, and in the therapist's office. Shame can be seen in the mirror and on camera. It has many consequences, from low self-esteem to addiction, from rare medical attention to suicide. Shame is a health and wellness issue and a community and family issue that is both deeply personal and publicly political.

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  Summary: Stop Doing That Sh*t -...

  Brooks Bryant

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  Disclaimer: This is not the official book; but a summary & it does not accompany the official. 
  Prepare to shatter your self-defeating habits with our compelling summary of 'Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back' by Gary Bishop. Dive deep into the heart of your self-sabotaging behaviours and unearth the keys to reclaiming control over your life. 
  In 'Stop Doing That Sh*t', Bishop unflinchingly tackles the destructive patterns we continually fall into, highlighting their origins in our hidden fears and unresolved issues. With his no-nonsense approach, he challenges readers to confront these self-defeating cycles head-on and to forge a path towards a life defined by purpose, authenticity, and personal empowerment. 
  Our summary distills the essence of Bishop's raw and motivational message. Discover the subconscious triggers driving your self-sabotage, grasp the practical steps to break free from these cycles, and learn how to rise above your past to create a future of your own design.

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  Black Flags and Windmills - Hope...

  scott crow

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  When both levees and governments failed in New Orleans after Hurricane Katrina, an organization calling itself the Common Ground Collective formed to become the largest anarchist inspired organization in modern US history. In solidarity with people in New Orleans, Common Ground built medical clinics, distributed aid, formed neighborhood assemblies and created food security through community gardens. The group also defied unjust laws by resisting home demolitions, and defended communities from white militias and police brutality.  
  Black Flags and Windmills—equal parts memoir, history and organizing philosophy—maps the intertwining of Common Ground co-founder scott crow’s radical experiences and ideas with Katrina’s reality, vividly illustrating how people under extraordinary circumstances built local grassroots power and collective liberation. It is a story of resisting indifference, rebuilding hope amidst collapse, and struggling against the grain to create better worlds.

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  Teachers and translators -...

  Graciela Bulleraich

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  Teachers and Translators: Enhancing their Reading and Writing Skills recommends that language teachers incorporate the reading and writing connection together with the influence of L1 culture as essential elements to achieve textual competence in the target language. The use of challenging magazine and newspaper articles with post-intermediate and advanced language learners has always been a priority in ESP (English for Specific Purposes). The purpose is to activate students' background knowledge, consolidate their critical thinking skills, raise their awareness in relation to varieties of English, figures of speech and coinages and, at the same time, encourage classroom research in such fields as journalese, legal and business English. Expository essay-writing is also incorporated in the course, following such patterns as the Comparison and Contrast essay and the Classification form

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  Dear White Women - Let's Get...

  Misasha Suzuki Graham, Sara...

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  WHAT CAN I DO TO HELP? 
  This is a question that many seemingly well intentioned White people ask people of color. Yet, it places the responsibility to educate on their peers, friends, colleagues, and even strangers, rather than themselves. If you’ve ever asked or been asked “What can I do to help combat racism?” then Dear White Women: Let’s Get (Un)comfortable Talking About Racism is the answer you’re looking for. 
  From the creators of the award winning podcast Dear White Women, this book breaks down the psychology and barriers to meaningful race discussions for White people, contextualizing racism throughout American history in short, targeted chapters. Sara Blanchard and Misasha Suzuki Graham bring their insights to the page with: 
  ·        Personal narratives 
  ·        Historical context 
  ·        Practical tips 
  Dear White Women challenges readers to encounter the hard questions about race (and racism) in order to push the needle of change in a positive direction. 

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  Black Women Will Save the World...

  April Ryan

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  In this long-overdue celebration of Black women’s resilience and unheralded strength, the revered, trailblazing White House correspondent reflects on “The Year That Changed Everything”—2020—and African-American women’s unprecedented role in upholding democracy. 
  “I am keenly aware that everyone and everything has a story,” April D. Ryan acknowledges. “Also, I have always marveled at Black women and how we work to move mountains and are never really thanked or recognized.” In Black Women Will Save the World, she melds these two truths, creating an inspiring and heart-tugging portrait of one of the momentous years in America, 2020—when America elected its first Black woman Vice President—and celebrates the tenacity, power, and impact of Black women across America. 
  From the beginning of the nation to today, Black women have transformed their pain into progress and have been at the frontlines of the nation’s political, social, and economic struggles. These “Sheroes” as Ryan calls them, include current political leaders such as Maxine Waters, Valerie Jarrett, and Kamala Harris; Brittany Packnett Cunningham, LaTosha Brown, and other activists; and artists like Regina King. Combining profiles and in-depth interviews with these influential movers and shakers and many more, Ryan explores the challenges Black women endure, and how the lessons they’ve learned can help us shape our own stories. Ryan also chronicles her personal journey from working-class Baltimore to the elite echelons of journalism and speaks out about the hurdles she faced in becoming one of the most well-connected members of the Washington press corps—while raising two daughters as a single mother in the aftermath of a messy divorce. 
  It is time for everyone to acknowledge Black women’s unrivaled contributions to America. Yet our democracy remains in peril, and their work is far from done. Black Women Will Save the World presents a vital kaleidoscopic look at women of different ages and from diverse backgrounds who devote their lives to making the world a better place—even if that means stepping out of their “place.” 
  Supplemental enhancement PDF accompanies the audiobook.

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