D'autres livres qui pourraient vous intéresser

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  Unkind Mind - The Neuroscience...

  PhD Betsy Holmberg

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  Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose—to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence? 
   
   
   
  Written by a psychologist and expert in negative thinking, this book shines a light on where your hypercritical inner voice comes from—a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, you'll learn how to flip the switch on your unkind mind, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy. 
   
   
    
  Once you understand where your inner critic comes from, you'll feel more empowered to tune it out, focus on your true inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will help guide you, step by step.

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  United States Presidents -...

  Kelly Mass

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  This is a combo book with biographies about the following United States presidents: 
  1 - Martin Van Buren was an American attorney and statesman who acted as the United States' 8th president between 1837 to 1841. He was the ninth ruler of New York, the tenth US Secretary of State, and the 8th Vice President of the United States. He was a creator of the Democratic Party. With the support of well-known leaving President Andrew Jackson and the Democratic Party's organizational strength, he won the 1836 governmental election. 
  2 - From 1861 till his assassination in 1865, Abraham Lincoln was an American legal representative and statesman who functioned as the 16th president of the United States. Lincoln led the nation through the American Civil War, preserving the Union, eliminating slavery, enhancing the federal government, and helping the economy of the United States. 
  3 - George Washington was an American soldier, statesman, and Founding Father who worked as the nation's first president from 1789 to 1797. Washington was called leader of the Continental Army by the Continental Congress, and he led the Patriot forces to triumph in the American Revolutionary War. 
  4 - Ulysses S. Grant was an American army officer and political leader who acted as the United States' 18th president from 1869 to 1877. Grant was an achieved civil liberties executive at the time of his presidency, developing the Justice Department and teaming up with the Radical Republicans to secure African Americans at the time of Restoration. He led the Union Army to success in the American Civil War as Commanding General in the year 1865, and after that briefly functioned as Secretary of War.

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  Polyvagal Prompts - Finding...

  LCSW Deb Dana, LCPC Courtney Rolfe

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  Discover the remarkable ways your nervous system works in service of your safety and well-being. 
   
   
   
  Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener's own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how listeners decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one's nervous system.

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  When The Body Speaks - Healing...

  Davis Truman

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  In When The Body Speaks: Healing Trauma Through Mind and Emotional Resilience, readers embark on a transformative journey of self-discovery and healing, where the body’s subtle signals become the key to unlocking deep emotional wounds. This powerful guide explores how trauma manifests not just in the mind but in the very fibers of the body, influencing behavior, health, and overall well-being. 
  Drawing on cutting-edge neuroscience, psychology, and real-life healing practices, When The Body Speaks illuminates the unspoken language of trauma and its profound impact on the body and mind. Each chapter takes readers through essential steps for healing, offering practical tools to build emotional resilience, reclaim mental clarity, and restore balance from the inside out. 
  Whether you are recovering from past trauma or seeking greater emotional and physical well-being, this book provides a compassionate and empowering roadmap. From understanding the mind-body connection to embracing emotional resilience, When The Body Speaks offers insights and actionable steps to break free from the chains of past trauma and step into a life of healing, wholeness, and empowerment. 
   

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  Transform for Lasting Impact:...

  Malcolm Arkwright

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  Transform for Lasting Impact: Secrets to Empowering Every Child 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance your career and enhance your understanding of educational practices to empower future generations?  
  Are you in search of a comprehensive resource that encompasses all the essential components for effective educational strategies? 
  Your quest ends here! 
  This guide is your ultimate resource for deepening your insights, applying your techniques, and engaging in meaningful exercises. With this book, you are set for success. 
  Updated for the latest educational practices. 
  Key features of this enriched guide: 
  - In-depth insights about empowering future generations through thoughtful education practices 
  - Comprehensive explanations of various educational methodologies 
  - Effective strategies for successful implementation and engagement with children 
  Our guide stands out with its thorough exploration, which is vital for your success. Concepts are not merely touched upon; they are examined with clarity and depth. 
  Crafted with a structured approach and user-friendly language, our guide on empowering future generations provides smooth transitions between topics. Say goodbye to complicated jargon and embrace clear, concise, and accurately presented content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to empower future generations through transformative educational practices! 
  Transform for Lasting Impact and make a difference today!

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  Dream Build Achieve - Turning...

  Caleb David

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  We all have dreams, ideas, and ambitions—but how many of us truly turn them into reality? Dream, Build, Achieve: Turning Ideas Into Realities is your comprehensive guide to transforming your dreams into tangible accomplishments through strategic action, persistence, and unwavering belief in your abilities. 
  So often, the gap between our dreams and our reality feels overwhelming. We struggle with self-doubt, lack of direction, or fear of failure. Yet, the journey from idea to execution doesn’t have to be complicated or intimidating. This book will help you break down your big dreams into achievable steps, creating a clear roadmap for success. 
  In Dream, Build, Achieve, you’ll discover: 
  ✅ How to transform your vision into a concrete plan of action 
  ✅ The mindset needed to overcome obstacles and stay motivated 
  ✅ Proven strategies for breaking through procrastination and self-doubt 
  ✅ How to develop the discipline to stay on track and consistently build towards your goals 
  ✅ The importance of resilience and flexibility as you navigate challenges 
  ✅ Simple yet powerful tools to track progress and adjust strategies along the way 
  ✅ Ways to maintain motivation and keep moving forward, even when faced with setbacks 
  No dream is too big when broken into actionable steps. Whether you’re looking to build a successful career, create your own business, or achieve personal growth, Dream, Build, Achieve will help you harness the tools and mindset necessary to turn your ideas into lasting realities. 
  The path to achieving your dreams begins with a single step—let this book show you how to take that step and keep moving forward, every day.

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