Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Mindfulness Daily Practice - cover

Mindfulness Daily Practice

Lila Santoro

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Seeking greater focus and less stress? Mindfulness Daily Practice offers a practical guide to incorporating mindfulness into your everyday life. This book emphasizes simple, effective exercises to cultivate inner peace and improve well-being.

 
Discover how consistent, short mindfulness practices can significantly enhance mental clarity and emotional resilience, challenging the idea that mindfulness requires extensive time commitments. The book introduces core mindfulness principles like present moment awareness and non-judgment. It then explores accessible exercises for various daily activities, such as mindful breathing during commutes and mindful eating during meals.

 
Backed by scientific research and insights from psychology, the book demonstrates how to integrate these practices into a holistic routine. What sets this book apart is its practicality and accessibility. Avoiding jargon, it presents information clearly and concisely, guiding readers to integrate mindfulness seamlessly.

 
Each chapter focuses on a specific area of daily life, culminating in a sustainable mindfulness routine that enhances focus, reduces anxiety, and improves overall mental health.
Disponible depuis: 15/03/2025.
Longueur d'impression: 101 pages.

D'autres livres qui pourraient vous intéresser

  • A Rare Recording of Haile Selassie - cover

    A Rare Recording of Haile Selassie

    Haile Selassie

    • 0
    • 0
    • 0
    Haile Selassie ("Power of the Trinity"), born Tafari Makonnen on July 23, 1892, was Ethiopia's regent from 1916 to 1930 and Emperor of Ethiopia from 1930 to 1974. The heir to a dynasty that traced its origins to the 13th century, and from there by tradition back to King Solomon and the Queen of Sheba, Haile Selassie is a prominent figure in Ethiopian and African history. To the Rastafari movement, which has a million adherents worldwide, he is considered to be the religious symbol of God incarnate. He died on August 27, 1975.  Recording obtained and published by Rick Sheridan.
    Voir livre
  • Sincerity - Communicating with Authenticity - cover

    Sincerity - Communicating with...

    Esther Jameson

    • 0
    • 0
    • 0
    Sincerity is the foundation of meaningful communication. It fosters trust, deepens relationships, and allows individuals to express themselves without fear of pretense or deception. In a world where surface-level interactions are common, sincere communication stands out as a rare and valuable trait. People instinctively recognize authenticity, gravitating toward those who speak with honesty and conviction. When words and intentions align, communication becomes more impactful, creating connections that are both genuine and lasting. 
    Authenticity in speech and action is not just about being truthful; it is about being fully present and engaged in the conversation. It requires self-awareness, a clear understanding of personal values, and the courage to express oneself without the need for embellishment. Those who communicate sincerely are not driven by the desire to impress or manipulate. Instead, they prioritize clarity and honesty, ensuring their words accurately reflect their thoughts and emotions. This transparency fosters deeper connections, as others feel heard, respected, and valued in return. 
    Sincerity also plays a crucial role in credibility. Whether in personal relationships or professional settings, trust is built on consistent and honest communication. People who habitually exaggerate or hide their true feelings often struggle to gain the confidence of others. On the other hand, individuals who speak with integrity create an environment where open dialogue is encouraged, reducing misunderstandings and fostering mutual respect. When sincerity is at the core of interactions, people feel comfortable expressing themselves without fear of judgment or manipulation.
    Voir livre
  • Social Work - How to Make a Difference in Your Community - cover

    Social Work - How to Make a...

    Kevin Thorley

    • 0
    • 0
    • 0
    Social work is a vital profession dedicated to improving the quality of life for individuals, families, and communities. It encompasses a broad range of practices aimed at addressing social issues, alleviating suffering, and promoting social change. Rooted in the principles of social justice, human rights, and empowerment, social work strives to enhance the well-being of marginalized populations while fostering an equitable society. 
      
    At its core, social work is grounded in the understanding that individuals exist within the context of their environment. This ecological perspective highlights the interplay between personal, social, economic, and cultural factors that influence people’s lives. Social workers utilize this holistic approach to assess the needs and challenges faced by clients, recognizing that effective interventions must address not only the individual but also the systemic barriers that contribute to their difficulties. 
      
    Social work practice is diverse, encompassing various fields, including healthcare, mental health, child welfare, education, and community development. Each area requires specialized knowledge and skills, allowing social workers to adapt their interventions to meet the unique needs of different populations. For instance, a social worker in a school setting may focus on supporting students with behavioral challenges, while one in a healthcare facility may advocate for patients navigating complex medical systems.
    Voir livre
  • Sex Boot Camp Workbook - cover

    Sex Boot Camp Workbook

    Trina E. Read

    • 0
    • 0
    • 0
    Sex is rarely about sex. If it were, everyone would be having loads of it. 
    The sex you’re having—or not having—tends to be a reflection of everything going on in your complicated and busy life. 
    That’s where Sex Boot Camp comes in. 
    Is your sex life:In a rutOr nonexistentOr a thorny, emotional mine-fieldOr forgotten after a long season-of-life, like pregnancy or perimenopauseOr flat-lined and you wouldn’t miss sex if it never happened againCongrats, you’re exactly in the right place. 
    Inside this workbook you will find a practical, easy-to-follow, five-step program that will take your sex life from just meh to toe-curling, oh-yeah! 
    The Sex Boot Camp Workbook is a good fit for you if:You’re too busy to do a workbookYou aren’t happy with sex but fixing it would be too tedious and trickyYou love your partner but the sex …You fell into a faking-orgasm-hell-hole and can’t get outYou don’t believe you could ever be super sexual againSex equates to a ton of resentment, guilt, shame and anxietyYou’re in a rut, want something different but don’t know what that isEven if you did know, you wouldn’t know how to tell your partner 
    So what are you waiting for? 
    A soul fulfilling, relationship enhancing sex life is waiting for you.
    Voir livre
  • The Saved and the Spurned - Northern Ireland Vienna and the Holocaust - cover

    The Saved and the Spurned -...

    Noel Russell

    • 0
    • 0
    • 0
    For several months before World War II, hundreds of persecuted Jews, mainly from Nazi-occupied Vienna, tried to escape to Northern Ireland. They had learned of a Stormont job-creation scheme to tackle the region's chronic unemployment by offering financial support to skilled professionals.
    Almost all applicants were rejected, and more than 125 of these men, women and children were murdered in the Holocaust.
    Based on extensive archival research, unpublished family memoirs and letters, and interviews with survivors and their descendants, this extraordinary book describes the applicants' desperate efforts to save their families and themselves, and highlights the tireless work done by committed Northern Irish people to rescue them. It also explores how the small numbers of refugees admitted made a major contribution to Northern Ireland's economic, social and cultural life that continues to this day.
    Voir livre
  • Extraterrestrial Prophecies & End-Time Warnings - Apocalyptic Texts on Cosmic Invasion or Salvation - cover

    Extraterrestrial Prophecies &...

    Various Ancient Writers, Tim...

    • 0
    • 0
    • 0
    What if a distant roar in the heavens is the sound of destiny approaching? 
    The Extraterrestrial Prophecies & End-Time Warnings audiobook delivers immersive narration layered with subtle atmospheric effects—thunder, distant choirs, and whispering winds—to bring each nightmare-or-hope vision to life: 
    •	2 Baruch & 3 Baruch – Lamentations over ruins, then soaring through stellar vaults. 
    •	4 Ezra (2 Esdras) – A prophet’s dialogue with the Most High and the appearance of a flying mountain-ship. 
    •	Apocalypse of Abraham – Fiery chariots, vigilant seraphim, and a foretaste of judgment. 
    •	The Vision of Ezra – Stations of the afterlife guarded by beings “whose faces flame like copper.” 
    •	Sibylline Oracles – Poetic orations of cosmic upheaval and renewal. 
    Brief scene-setting commentaries link the prophecies and highlight parallels to today’s extraterrestrial speculations—perfect for late-night listening or stargazing.
    Voir livre