D'autres livres qui pourraient vous intéresser

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  Overcoming Parental Anxiety -...

  PhD Debra Kissen, PhD Micah...

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  Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness. 
   
   
   
  In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you'll find exercises to help minimize worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children. 
   
   
   
  Thanks to the brain's lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids.

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  Fearlessly Different - An...

  Mickey Rowe

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  Growing up, Mickey Rowe was told that he couldn’t enter the mainstream world.  
   
  He was iced out by classmates and colleagues, infantilized by well-meaning theatre directors, barred from even earning a minimum wage. Why? Because he is autistic.  
   
  Fearlessly Different: An Autistic Actor’s Journey to Broadway’s Biggest Stage is Mickey Rowe’s inspiring story. As an autistic and legally blind person, it was always made clear to Mickey the many things he was apparently incapable of  
  doing. But Mickey did them all anyway—and he succeeded because of, not in spite of, his autism. He became the first autistic actor to play the lead role in the play The Curious Incident of the Dog in the Night-Time, landed the title role in the  
  play Amadeus, cocreated the theatre/philanthropy company Arts on the Waterfront, and founded the National Disability Theatre. Mickey faced untold obstacles along the way, but his story ends in triumph.  
   
  Many people feel they are locked out of the world of autism—that it’s impossible to even begin to understand. In Fearlessly Different, Mickey guides readers to that world while also helping those with autism to feel seen and understood. And he  
  shows all people—autistic and nonautistic alike—that the things that make us different are often our biggest strengths.

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  The Shocking Truth about Social...

  Zoey Fraisers

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  Social media has become an inseparable part of modern life. What started as a way to connect with friends and share moments has evolved into a global phenomenon that influences how we think, feel, and behave. Platforms like Facebook, Instagram, TikTok, and Twitter are no longer just tools for communication—they are powerful forces shaping our identities, relationships, and daily habits. While social media offers many benefits, including instant access to information, networking opportunities, and entertainment, its darker side often goes unnoticed. The reality is that millions of people around the world are unknowingly trapped in an endless cycle of scrolling, liking, and seeking validation.  
    
  The term "social media addiction" might sound extreme, but it is a growing concern among psychologists, neuroscientists, and everyday users who find themselves unable to put their phones down. Unlike traditional addictions to substances like alcohol or drugs, social media addiction operates in a subtler yet equally powerful way. It hijacks the brain’s reward system, triggering dopamine releases that keep users engaged for hours on end. Every notification, like, or comment acts as a small hit of pleasure, reinforcing compulsive behavior. Over time, this leads to dependency, making it difficult for individuals to disconnect even when they recognize the negative impact on their mental health, relationships, and productivity.  
    
  This book explores the shocking truth about social media addiction, diving deep into the science behind it, its effects on our well-being, and what we can do to regain control. From the psychological tricks used by tech companies to keep us engaged to the rising concerns about mental health, self-esteem, and attention spans, each chapter sheds light on an issue that affects people of all ages.

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  Mexican Spanish for Beginners:...

  Lingo Publishing

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  Embark on a Linguistic Adventure: Master Mexican Spanish with Ease! 
  Discover the Magic of Mexico Through Its Language 
  Are you ready to transform your understanding of Spanish and immerse yourself in Mexico's rich culture? "Mexican Spanish for Beginners" is more than just a language course; it's your personal guide to a vibrant linguistic journey! 
  Why Learn Mexican Spanish?Spanish is the third most widely used language on the Internet and the official language of 21 countries, with around 125 million speakers in Mexico alone!You've chosen to learn a dialect that opens up communication with a vast, diverse population and enriches your cultural understanding. 
  What's Inside?Follow the story of George Donovan, a young man from the United States, on his week-long summer vacation in Mexico City.Experience a unique structure different from traditional coursebooks, focusing on practical language use and cultural insights.Each chapter is a day in George's life, filled with engaging Spanish grammar content, vocabulary, and exercises to practice what you've learned.Paula Solís, George's friend and Spanish teacher, will guide you with clear explanations, examples, and even humor! 
  Cultural ImmersionDive into a cultural annex at the end of every chapter, filled with specific slang, idioms, and fun facts about Mexican Spanish.Learn the differences between Mexican Spanish and Castilian Spanish, helping you become a local in no time! 
  Embrace the Mexican Way of Life!From the bustling streets of Mexico City to the tranquil beaches, learn the language that lets you connect deeply with locals.Your journey through this audiobook isn't just about language; it's about embracing and understanding a culture that's as colorful as its language.

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  Historical Influences - How...

  Joseph Arston

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  Jewish culture and identity are deeply rooted in ancient history, shaped by significant events, traditions, and teachings that continue to influence contemporary Jewish life. From biblical narratives to the Second Temple period, these early foundations laid the groundwork for Jewish beliefs, customs, and communal structures. 
  The impact of biblical narratives is one of the most defining aspects of Jewish history. The Torah, regarded as the cornerstone of Jewish faith and law, provides a historical and spiritual framework that has guided Jewish life for millennia. Stories of the patriarchs, such as Abraham, Isaac, and Jacob, emphasize themes of faith, covenant, and resilience. The Exodus story, recounting the Israelites’ liberation from Egypt, remains a central symbol of perseverance and divine intervention, shaping Jewish festivals like Passover and reinforcing the concept of Jewish unity. The laws and ethical teachings in the Torah continue to influence Jewish traditions, values, and social practices. 
  Jewish identity in the ancient world was shaped by interactions with surrounding civilizations. Living in lands governed by powerful empires such as Egypt, Babylon, Persia, and Rome, Jewish communities maintained their distinct religious and cultural practices while also adapting to changing political and social landscapes. The Babylonian Exile in the 6th century BCE was a turning point, as it not only led to the destruction of the First Temple but also forced Jews to develop new ways of preserving their heritage in foreign lands. This period saw the rise of synagogue worship and the emphasis on textual study, both of which remain central to Jewish life today.

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  This Isn't Love

  Ann Cusack, Hope Daniels

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  After a life in care, with both good and bad experiences of the system, Hope knows all too well what the risks are for children in care as they approach adolescence. Lacking any sense of self-worth or belonging, children in care are often dismissed by the authorities as impossible to manage and, worse, perceived as children who have invited sexual abuse by placing themselves in 'dangerous' situations. They quickly become invisible to the authorities - too old to be perceived as 'children' by the system and yet, far too young to be safe in an adult world. Hope was brought up in care from the age of nine. Until now, she has never spoken about what happened to her once she left the security of her Highgate children's home at the age of 13 and moved into a 'secure unit'. It may have been secure but it was never 'safe'. In this new book, she lifts the lid on this untold chapter of her story and the devastating effects she experienced when she reconnected with her past. This isn't Love is a book that not only casts blame on the men and women who abuse children in care, but also on those who avert their gazes in the belief that these children are 'asking for it'. Hope's story ends on a hopeful note, championing victims of abuse and encouraging others to tell their story.

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