Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Mental Endurance - cover

Mental Endurance

Lila Santoro

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Mental Endurance explores psychological resilience, offering actionable strategies to thrive amidst adversity. It highlights that resilience isn't fixed but a collection of learnable skills like cognitive flexibility and emotional regulation. The book traces resilience research from trauma studies to modern neuroscience, emphasizing how specific mental strategies empower individuals to manage challenges and maintain mental strength.

 
The book is structured into three parts: foundational concepts, specific resilience-building skills (optimism, mindfulness), and real-world applications across work, relationships, and health. Drawing from scientific studies and fields like positive psychology, it provides a holistic perspective on mental toughness. It uniquely breaks down resilience into trainable components, offering a step-by-step approach for personal growth, making it a valuable resource for those seeking stress management and personal growth.
Disponible depuis: 15/03/2025.
Longueur d'impression: 102 pages.

D'autres livres qui pourraient vous intéresser

  • San Francisco's Transgender District - cover

    San Francisco's Transgender...

    Rev. Dr. Megan Rohrer

    • 0
    • 0
    • 0
    San Francisco's Transgender District, six blocks in the Tenderloin, was founded in 2017 by three black trans women. The first trans and gender nonconforming residents in the area were two-spirit residents of the Ramaytush Ohlone territory. After the founding of San Francisco, trans individuals continued to live, perform, advocate, and gather in the area. 
    Some members of the trans community gained fame and fortune in local vaudeville theaters and performing in drag. Others regularly navigated issues with the police, landlords, and local businesses. The 1906 earthquake dramatically reshaped the neighborhood when Market Street was destroyed. José Julio Sarria, local clergy, "Screaming Queens," the Sisters of Perpetual Indulgence, Ms. Billie Cooper, and many others helped the trans community find glitter in the ashes and recover from hardship. The Transgender District includes the site of the first trans and queer uprising at Compton's Cafeteria and Glide Memorial Church, the site of the first transgender support group in the United States. 
    Rev. Dr. Megan Rohrer, an activist, award-winning historian, and finalist for the Lambda Literary Award in transgender nonfiction, leads regular walking tours of the district. Images in this book come from his personal collection, museums, archives, and local photographers.
    Voir livre
  • The Orations of Cicero Volume 2 - cover

    The Orations of Cicero Volume 2

    Cicero

    • 0
    • 0
    • 0
    A collection of the most influential speeches by Marcus Tullius Cicero, Rome’s greatest orator and statesman, The Orations of Cicero showcases his rhetorical brilliance, political principles, and defense of the Roman Republic. Spanning legal arguments, public denunciations, and philosophical reflections, these speeches reveal Cicero’s efforts to uphold justice, combat corruption, and resist the rise of autocracy—most notably in his fierce opposition to Mark Antony in the Philippics . Written with eloquence and moral conviction, Cicero’s orations remain foundational texts in the study of rhetoric, law, and classical political thought. They offer invaluable insight into the turbulent final years of the Roman Republic and the mind of a man who believed deeply in the power of words to shape history, preserve liberty, and defend the rule of law.
    Voir livre
  • God Save Benedict Arnold - The True Story of America's Most Hated Man - cover

    God Save Benedict Arnold - The...

    Jack Kelly

    • 0
    • 0
    • 0
    Benedict Arnold committed treason—for more than two centuries, that's all that most Americans have known about him. 
     
     
     
    Yet Arnold was much more than a turncoat—his achievements during the early years of the Revolutionary War defined him as the most successful soldier of the era. God Save Benedict Arnold tells the gripping story of Arnold's rush of audacious feats—his capture of Fort Ticonderoga, his Maine mountain expedition to attack Quebec, the famous artillery brawl at Valcour Island, the turning-point battle at Saratoga—that laid the groundwork for our independence. 
     
     
     
    Arnold was a superb leader, a brilliant tactician, a supremely courageous military officer. He was also imperfect, disloyal, villainous. One of the most paradoxical characters in American history, and one of the most interesting. God Save Benedict Arnold does not exonerate him for his treason—the stain on his character is permanent. But Kelly's insightful exploration of Arnold's career as a warrior shines a new light on this gutsy, fearless, and enigmatic figure. In the process, the book offers a fresh perspective on the reasons for Arnold's momentous change of heart.
    Voir livre
  • Mana - cover

    Mana

    Tame Iti

    • 0
    • 0
    • 0
    Mana. It's a big word. But what is it? Are you born with it, can you earn it, can it be taken away? 
     
    For more than five decades, Tame Iti has stood at the heart of Aotearoa's struggle for indigenous rights. From land marches to performance art, police raids to prison cells, his voice has challenged New Zealand to reckon with its colonial legacy.  
     
    Once branded as a dangerous and extreme activist, nowhailed as a national treasure, Tame has lived the contradictions and realities of standing with mana motuhake in a modern world. 
     
    After being silenced from speaking te reo Maori as a child, Tame went on to champion its revitalisation. He discovered the power of protest and what it means to live with mana in a world that often tries to strip it away. 
     
    This is his korero of the road he walked and the people who joined him. The comrades, the supporters, and the ones who tried to take him out. 
     
    Mana is the story of a man who has never stopped challenging the status quo. It cements Tame's place as one of Aotearoa's most iconic figures.
    Voir livre
  • I Do (I Think) - Conversations About Modern Marriage - cover

    I Do (I Think) - Conversations...

    Allison Raskin

    • 0
    • 0
    • 0
    "Allison Raskin’s book unpacks the questions and uncertainties around marriage that so many of us have... a must-read for anyone and everyone that may be curious about the intricacies of modern marriage.” –Nick Viall, TV Personality, Host of The Viall Files, and Bestselling AuthorFrom Just Between Us cohost and bestselling author Allison Raskin comes a witty, incisive take on modern marriage and how a new generation can navigate its uncertainties and questions.Marriage rates may be on the decline, but that doesn’t mean marriage is disappearing from society. In fact, as modern relationship norms and structures continue to evolve, the public discourse about marriage has never been louder—or more conflicted. Divorce rates, the appeal of cohabitation, seemingly infinite options for future partners, the patriarchal roots of marriage and gender roles, and economic uncertainty are just a few factors that leave a new generation of single and dating adults wondering. What does marriage even look like now? Why do people still do it? And, most importantly, is it “for me”?With conversational wit and compassion, bestselling author Allison Raskin draws on new research, interviews with licensed experts, and the stories of real-life couples to break down the many pieces of today’s “marriage conversation”—and to make the leap of faith a little less scary for Gen Z and millennial adults like herself. What emerges is a thoughtful investigation into our cultural assumptions about commitment, compatibility, divorce, meaningful partnership, the future of marriage—and what it really means to join your bank accounts.
    Voir livre
  • Lawyer Career Planning Audio Book Bundle - 3 in 1 Career Development Plan Box Set - cover

    Lawyer Career Planning Audio...

    Brian Mahoney

    • 0
    • 0
    • 0
    End Money Worries! 
    Lawyer Career Planning Audio Book Bundle  
    3 in 1 Career Development Plan Box Set 
    Discover... 
    * What a Lawyer does * How to Become a Lawyer * What is the salary of a Lawyer   
    * What is the Lawyer Work Environment like * What is the future Job outlook for a Lawyer  
    * How long does it take to become a Lawyer * How to Prepare for Your Job Interview 
    * Tips the pros use to Ace their Job Interview  * You'll be confident with the best answers for the toughest job interview questions 
    The knowledge & ability to change your life all for less than the cost of 1 movie ticket! 
     If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
    How to start a YouTube Channel & Make Money 
    Discover... 
    * Why YouTube is Essential for Business Marketing * Creating a YouTube Marketing Strategy 
    *Creating Engaging Video Content *Optimizing Your YouTube Channel  
    *Monetizing your YouTube Channel *Measuring your YouTube Marketing Success 
    *YouTube Shorts Video & Channel Promotion 
    So take advantage of this chance for a lifetime passive income stream from YouTube! 
    Goal Setting Mastery: A Action Plan to Achieving Your Dreams 
    Now you you can take advantage of this goal setting audio book & discover how to achieve success in all aspects of your life: 
    * Understanding the Power of Goal Setting * How to set meaningful goals using the SMART Method 
    * Creating a Action Plan * Reviewing & adjusting your Goals  * Using Goal Setting in all areas of Your life 
    So Don't wait. You'll wait your life away...
    Voir livre