Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Habit Formation Science - cover

Habit Formation Science

Lila Santoro

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Habit Formation Science explores the fascinating science behind how habits shape our lives, offering a practical guide to personal development through understanding the habit loop. It examines how cues, routines, and rewards interact to influence our behaviors, often operating outside our conscious awareness. The book uniquely bridges theoretical research from behavioral psychology and neuroscience with real-world applications, empowering readers to break bad habits and build positive ones. Did you know that habits are more malleable than you think, and understanding their underlying mechanisms allows for conscious intervention? The book progresses systematically, first introducing the fundamental concepts of habit formation. It then examines the individual components of the habit loop—cues, routines, and rewards—in detail. Finally, it delves into strategies for breaking bad habits and building good ones, providing concrete steps for transforming your life. By understanding how incentives and biases influence our habits, and incorporating insights from cognitive science, this book provides a comprehensive, evidence-based approach to self-improvement.
Disponible depuis: 15/03/2025.
Longueur d'impression: 100 pages.

D'autres livres qui pourraient vous intéresser

  • The Elixir of Life - cover

    The Elixir of Life

    Philip Gardiner

    • 0
    • 0
    • 0
    This audiobook has been recorded using Text to speech (TTS). 
     
    For thousands of years mankind has sought out the mythical substance we now call the Elixir of Life. The tablet, pill, fluid or even spiritual concept that will enable us to live forever. 
     
    From ancient Egypt to medieval Europe, great civilizations have secretly worked tirelessly to discover the power of nature. To alter God's predestined human life span and unlock the mysteries of life eternal. 
     
    Along the way there have been many false claims and foolish ideas. But one secret remained hidden. Locked away in a belief system now lost to us and hidden by a jealous Church. The secret of the Elixir of Life was discovered. A substance that protected mankind from illness and extended his life. A natural poison that was also a natural cure. 
     
    We shall discover the secret locked away in the mythology of the ancient worship of the serpent. It will reveal to us the truth behind the Holy Grail and the Philosophers Stone. And now, with modern science we will see the wonder of our ancestors and their amazing discovery of the Elixir of Life.
    Voir livre
  • Unraveling the Hidden Language of Insidious Influence - "Elevate your understanding! Access captivating audio lessons that decode the hidden language of influence" - cover

    Unraveling the Hidden Language...

    Jasper Wainwright

    • 0
    • 0
    • 0
    Unraveling the Hidden Language of Insidious Influence 
    ⭐⭐ A Simplified Guide with Explanations ⭐⭐  
    Are you eager to advance your career and enhance your expertise by mastering the nuances of persuasive language?  
    In search of a thorough guide that encompasses all the essential elements to unlock the hidden power of persuasive language?  
    Your quest concludes here!  
    This audiobook is your ultimate companion for enhancing comprehension, applying your newfound skills, and engaging in practical exercises. With this resource, you are set for triumph.  
    Updated for the latest developments in persuasive language techniques.  
    Key features of this enriched guide include: 
    - In-depth insights into the power of persuasive language  
    - Comprehensive breakdown of essential concepts  
    - Effective strategies for mastering persuasive techniques  
    Our guide stands out with its all-encompassing coverage, ensuring you are well-prepared for success. Concepts are examined in detail, not just superficially touched upon.  
    Please note, this guide operates as an independent resource and is not affiliated with any official entity.  
    Crafted with a clear structure and accessible language, our guide to persuasive language ensures seamless transitions between topics. Say goodbye to convoluted jargon and embrace content that is clear, precise, and technically accurate.  
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to mastering the hidden language of persuasion!
    Voir livre
  • Alien Abduction - cover

    Alien Abduction

    Raphael Terra

    • 0
    • 0
    • 0
    This audiobook has been recorded using Text to speech (TTS). 
     
    Across the world people are paralysed, abducted, abused and terrorised. Landscapes are burned and scarred. Towns are closed down, radio stations threatened and lies are spread. Why? Because our governments are covering up the greatest of secrets. The aliens are here. They are contacting us and even abducting us. 
     
    Our secretive military and inner-governments know what is happening and they are hiding it from us. They close down every site, cordon off, recover technology and corpses and then cover-up. They have been doing so for decades and we are being fooled. 
     
    This is the story of alien contact from across the globe. This is the tale of how aliens have infiltrated our very governments who work with them to hide the secrets. This is the amazing truth about alien contact and abduction.
    Voir livre
  • Healing of a Psychotherapist - A Journey of Rebellion Reflection and Redemption - cover

    Healing of a Psychotherapist - A...

    Charles C. McCormack

    • 0
    • 0
    • 0
    An unhappy childhood often affects who we become in adulthood and our capacity to enjoy whatever successes we achieve. In Healing of a Psychotherapist: A Journey of Rebellion, Reflection, and Redemption, Charles McCormack, MA, MSW, LCSW-C, uses his own life in illustration. With searing honesty, McCormack lays bare his personal and professional ordeals, along with the lessons he’s drawn and continues to draw. Though his story is unique, his struggles are not; thus, McCormack’s narrative works its way into the heart of each of us. His take home, the one given to him by his mother on her deathbed, is clear. Staring into his eyes, she was emphatic: “Charlie. Have a good life. Have a good life.,” refusing to break her hold upon him until he finally committed, “I will, mom, I will, “ all the while thinking, “how the hell do I do that?” McCormack hopes that sharing his story through this book brings his readers insight and healing. 
    Mr. McCormack holds master's degrees in Psychology and Social Work. Since 1974, he has worked in in-patient psychiatric units, family violence, sexual abuse treatment, and SUDs treatment programs, and private practice. In 1988, he was named the Senior Social Worker of Adult Long-term Inpatient Services at Sheppard Pratt. His writings include “Treatment of the Borderline/Schizoid Couple,” "Treating Borderline States in Marriage," and "Essence" (memoir), awarded the Montaigne Medal for being the most thought-provoking of books. He was a long-term faculty member of the Washington School Psychiatry and Clinician of the Year (Maryland Society of Clinical Social Work). Long before social work embraced trauma-informed approaches, McCormack wrote about and trained social workers in ways of conceptualizing and humanizing work with individuals and couples impacted by major psychopathology. In 2023, McCormack was the recipient of the University of Maryland School of Social Work's Emeritus Award for contributions to the profession.
    Voir livre
  • Dick Bong: The Life and Legacy of America’s Greatest Combat Ace during World War II - cover

    Dick Bong: The Life and Legacy...

    Editors Charles River

    • 0
    • 0
    • 0
    During World War II, greatly increased engine power allowed these aircraft to slice through the sky at speeds of 200 miles per hour (mph), 300 mph, or even in excess of 400 mph when flying flat-out. Service ceilings jumped to 30,000 feet, altitudes unthinkable to World War I’s aviators.  
    pilots had to adapt to countless technological improvements, and a select few truly mastered the art of dogfighting during history’s deadliest war. In the United States, the top ace came from almost literally out of nowhere. Richard “Dick” Ira Bong was born on September 24, 1920 in Superior, Wisconsin on the westernmost tip of Lake Superior, the son of Swedish immigrants. America was a very popular destination for Swedes seeking a new life during the early 20th century, and many Swedes headed for Wisconsin, with the greatest number arriving between 1880 and 1900. Dick’s father Carl, arrived in America at the age of eight, and he eventually married Dora Bryce, of Scottish-English descent. When Dick was born, they were living on a farm in the very small town of Poplar, in Douglas County, Wisconsin. Even in the 21st century, it is still diminutive, with a population of around 600.  
    	Dick’s first memorable encounter with an aircraft was as a child playing in and around the farm, and in the summer of 1928, when Dick was seven, President Calvin Coolidge had a summer holiday residence at Cedar Island Lodge on the Brule River by Brule, another very small town a few miles east of Poplar, down the Route 2 highway that is now known as the “Major Richard I. Bong Memorial Highway.” Most days a small silver Navy biplane filled the role of a mail plane responsible for delivering and receiving presidential correspondence, and it would fly over the Bong farmstead. This touched off a lifelong fascination that would lead to Bong shooting down 40 enemy planes in the Pacific Theater during the war, making him the country’s top ace before he had even reached the age of 25.
    Voir livre
  • A Nation Again - The inside story of Scotland's journey to the European Championship - cover

    A Nation Again - The inside...

    Andy Bargh

    • 0
    • 0
    • 0
    A Nation Again is the chaotic tale of the Scotland men's team's return to a major tournament after more than 20 years in the wilderness. 
    Ten had come and gone for Scotland since they reached France '98, but the birth of UEFA's Nations League offered a new route to glory. In early 2018, after a long search for Gordon Strachan's replacement, Alex McLeish became manager for a second time. Despite successfully navigating the Nations League group stage, it wasn't plain sailing, and his tenure ended after a shocking defeat at the start of Euro 2020 qualifying. 
    With a play-off semi-final on the horizon, the Scottish FA turned to Steve Clarke, who took on the challenge of inspiring a team rooted in failure, creating a band-of-brothers mentality and figuring out how to organise this incredibly talented group of players. From a couple of the lowest lows, came the highest high. 
    With exclusive memories and audio from those who were part of the journey, such as John McGinn, Stephen O'Donnell, Lyndon Dykes, Ryan Christie and David Marshall, this is the story of how Scotland finally became a nation again.
    Voir livre