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  Complex Ptsd Recovery

  Brittany Forrester

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  Post-traumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a severe accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or severe injury.PTSD can occur in all people of any ethnicity, nationality, culture, and age. PTSD affects approximately 3.5 percent of U.S. adults every year. An estimated one in 11 people will be diagnosed with PTSD in their lifetime. Women are twice as likely as men to have PTSD. People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event. They may relive the event through flashbacks or nightmares; they may feel sadness, fear, or anger; and they may feel detached or estranged from other people. People with PTSD may avoid situations or people that remind them of the traumatic event, and they may have strong adverse reactions to something as ordinary as a loud noise or an accidental touch.People with a diagnosis of PTSD are defended and insecure about many things in life. It is essential to create a safe place where people can explore and share their experiences and understand why they are experiencing life as they do to begin the healing process in a therapeutic environment. This book may offer much to promote the healing and growth of those affected by complex trauma.

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  How to Stop Romanticizing the...

  Magickal Spot

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  You’re not “too attached.” You’re grieving — and your brain is trying to make the loss feel survivable by turning the past into a highlight reel.  
    
  One perfect weekend. One sweet text. One version of them that only existed for a few weeks… while your mind quietly deletes the fights, the anxiety, the disconnection, and the reasons it ended. 
    
  How to Stop Romanticizing the Past is a steady, honest audiobook for anyone stuck in the loop: scrolling old photos, rereading messages, checking their socials, and comparing every new person to an edited memory that no real relationship can compete with. 
    
  Across seven grounded lessons, you’ll learn:why romanticizing happens (and why it feels addictive)what you’re actually missing underneath “I miss them”how selective memory distorts the relationship into a fantasyhow to grieve the “hoped-for version” you never truly hadhow to stop checking their life without white-knuckling ithow to hold the whole truth (good and bad) without collapsinghow to integrate the chapter so it stops pulling you backward 
  This isn’t about hating your ex or erasing your history. It’s about remembering the whole story—so you can stop feeding the fantasy, release the obsession, and move forward with clarity. 
   This audiobook includes a thoughtful companion guide designed to help you break the loop in real time—not just understand it intellectually. Inside the guide, you’ll find grounding exercises, truth-based prompts, and simple reality checks to use when the urge to romanticize, scroll, or revisit the past hits.  
  It helps you remember the whole story, interrupt the highlight-reel thinking, and gently redirect your attention back to the life you’re actually living now.

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  The Civility Book - A Guide to...

  Nolan Finley, Stephen Henderson,...

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  Once pitted as adversarial counterparts as the opinion editors of Detroit's right- and left-leaning newspapers, veteran journalists Nolan Finley and Stephen Henderson join forces in this groundbreaking work to champion a novel approach to political discourse. Finley, a resolute conservative, and Henderson, a committed progressive, defy expectations by demonstrating that civil conversation is not only possible but also richly rewarding, even across colossal ideological divides. 
   
   
   
  In 2020, they launched the Civility Project with journalist and author Lynne Golodner, beginning their journey to teach Americans how to engage in respectful dialogue and maintain relationships despite political differences. The Civility Book is an extension of that mission, offering practical tools and strategies for fostering civility in everyday interactions. At the core of this work, the authors position their four pillars of civility to explain what civility is, why it matters, and how individuals can use it to overcome the antagonistic rhetoric that threatens our society today, one conversation at a time. This conversational, no-nonsense guide provides valuable lessons, a detailed curriculum, probing questions for consideration, and an extensive appendix of resources outlining ongoing efforts to curb unproductive contention and advance a more harmonious society.

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  Silence - The Power of Quiet in...

  Thich Nhat Hanh

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  The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. 
  Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. 
  Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.

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  Navigating Nursing Home...

  Rodney E Whittington JR

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  Hope, Guidance, and Compassion During Life’s Toughest Transitions” Making the decision to move yourself or a loved one into a nursing home can be one of the most emotionally difficult choices a family faces. Whether it’s due to a sudden health crisis or a gradual decline, this journey can feel overwhelming, confusing, and filled with uncertainty. In Navigating Nursing Home Decisions, Rodney E. Whittington Jr. — a seasoned healthcare executive with years of experience in long-term care — offers practical guidance, heartfelt insight, and clear direction to help families move forward with confidence and peace of mind. This insider’s guide demystifies the process, answers the questions families don’t always know to ask, and empowers readers to make informed, compassionate decisions rooted in care and dignity.

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  The Montessori Potential - How...

  Paula Lillard Preschlack

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  Children’s future successes depend on developing the abilities to innovate, be resilient in the face of their mistakes, problem-solve creatively, and collaborate with peers effectively. However, standard American educational practices—stressing memorization, grades, and testing—are failing to foster these skills. There is one complete system of education that effectively supports the natural development of such essential abilities: Montessori. Montessori education expert Paula Lillard Preschlack offers a clear explanation of how the Montessori approach helps children. By looking closely at authentic Montessori practices, she shows the tight correlation between the Montessori system in action and children practicing and strengthening the very traits they will need for adulthood.

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