Extended Summary Of Atomic Habits - Based On The Book By James Clear

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Narratore Chis Paul

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EXTENDED SUMMARY
ATOMIC HABITS
BASED ON THE BOOK BY JAMES CLEAR
SUMMARY WRITTEN BY: QUICK READING LIBRARY
CONTENT
The Incredible Power Of Small Habits
Identity And Habits: Who You Are Determines What You Do
How To Build Better Habits In Four Simple Steps
The First Law: Make It Obvious
The Second Law: Make It Attractive
The Third Law: Make It Easy
ABOUT THE ORIGINAL BOOK
“Atomic Habits” by James Clear is a practical guide on how to build and maintain positive habits while eliminating negative ones. The book explores the powerful influence of small changes in daily behavior and presents a four-step framework-signal, craving, response and reward-to facilitate habit formation. Clear emphasizes the importance of identity in the change process and offers concrete strategies for making habits obvious, attractive, and easy to implement. Through examples and studies, he provides effective tools for transforming personal and professional lives through continuous improvement.
ABOUT THE ORIGINAL AUTHOR
James Clear is an American author and speaker known for his work on habits, decision-making, and personal improvement. Born in 1986, Clear excelled academically and graduated from Denison University. After a serious baseball injury as a teenager, he began exploring the importance of habits in personal performance. His most famous book, “Atomic Habits,” has achieved worldwide success, offering practical strategies for behavior change. In addition to writing, Clear shares his ideas through his popular newsletter and lectures, inspiring millions to improve their lives through small, sustainable changes.

Durata: 19 minuti (00:18:58)
Data di pubblicazione: 01/11/2024; Unabridged; Copyright Year: — Copyright Statment: —