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Beschreibung

SUMMARY 
  
THE WHOLE30 
BASED ON THE BOOK BY MELISSA HARTWIG 
  
SUMMARY WRITTEN BY: LIBRARY OF STORIES 
  
CONTENT 
Introduction to the Whole30 Program 
Preparing for the Whole30 
Key Principles and Foods to Avoid 
Troubleshooting the Whole30 
Whole30 Kitchen Fundamentals 
Whole30 Recipes – Breakfast and Red Meat 
Whole30 Recipes – Poultry, Seafood, and Pork 
Whole30 Recipes – Sides and Sauces 
Whole30 Meal Planning and Sustainability 
General Analysis and Reflections 
  
ABOUT THE ORIGINAL BOOK 
“The Whole30” by Melissa Hartwig is a comprehensive guide to a 30-day program designed to reset your health and relationship with food. The book focuses on eliminating certain food groups—sugar, grains, dairy, and legumes—for a month to identify how they impact your body. It provides detailed instructions on meal planning, cooking, and troubleshooting common challenges, such as cravings and emotional eating. With a focus on whole, unprocessed foods, the program aims to improve energy, digestion, and overall well-being. The book emphasizes the importance of mindful eating and lasting lifestyle changes for long-term health.

Dauer: 29 Minuten (00:29:28)
Veröffentlichungsdatum: 04.12.2024; Unabridged; Copyright Year: — Copyright Statment: —

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