D'autres livres qui pourraient vous intéresser

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  The Ultimate Guide to Manage and...

  Brian Gibson

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  There is more than enough stress between regular work stress, maintaining relationships, navigating social engagements, and managing the kids. Fortunately, if you put your mind to it, there are ways to reduce your stress levels. Stress is valuable in helping us react quickly to threats and stay safe. Long-term stress exposure, however, may result in increased physical or mental health issues like anxiety and depression.  
  In this audiobook, you will learn how to recognize high-stress levels, how they affect the body and the mind, and how to manage, prevent, and relieve them.

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  Power and Innocence - A Search...

  Rollo May

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  Stressing the positive, creative aspects of power and innocence, Rollo May offers a way of thinking about the problems of contemporary society. 
   
   
   
  Rollo May defines power as the ability to cause or prevent change; innocence, on the other hand, is the conscious divesting of one's power to make it seem a virtue, a form of powerlessness that Dr. May sees as particularly American in nature. From these basic concepts he suggests a new ethic that sees power as the basis for both human goodness and evil. 
   
   
   
  Dr. May discusses five levels of power's potential in each of us: the infant's power to be; self-affirmation, the ability to survive with self-esteem; self-assertion, which develops when self-affirmation is blocked; aggression, a reaction to thwarted assertion; and, finally, violence, when reason and persuasion are ineffective.

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  The Menu Is a Lie What Eleven...

  Alex Gab

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  In the cutthroat world of three-Michelin-star dining, perfection is not a goal—it is a weapon. For eleven years, Elara Vance has been the invisible engine behind L’Éclipse, New York’s most celebrated restaurant. As Executive Sous Chef, she has mastered the art of silence, enduring the tyranny of her executive chef, Marcus, and suppressing her own creativity to serve a menu that is as beautiful as it is hollow. She believes that love, like a perfect sauce, requires constant vigilance to keep from breaking.  She is wrong.
   
  
  When Julian Thorne, the city’s most feared and enigmatic food critic, publishes a review that calls her cuisine "technically flawless but spiritually dead," he doesn’t just critique her food—he sees through her armor. Drawn together by a shared disillusionment with the industry’s pretenses, Elara and Julian begin a forbidden affair that threatens to dismantle their careers. In the shadows of the city, they discover a different kind of cooking: one rooted in honesty, imperfection, and raw emotion.
   
  But when their secret is exposed, the culinary world turns on them. Branded as traitors and frauds, Elara loses everything—her job, her reputation, and her identity. Forced to flee the high-stakes glamour of Manhattan, she and Julian retreat to an upstate farmhouse, where they must rebuild their lives from scratch.

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  Black Box Movement - In the...

  M.

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  This isn’t a redemption story. It’s a black box — a record of what happens when a father relapses, loses access to his kids, and tries to rebuild anyway. No branding. No bow. Just the truth, written from the middle of grief and recovery. For anyone trying to survive what comes after the collapse — this is for you.

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  Job Moves - 9 Steps for Making...

  Ethan Bernstein, Michael B....

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  Three innovators offer a road-tested framework for career development that helps anyone make real progress on their path when they switch jobs. 
  Each year, an estimated 1 billion people switch jobs worldwide. A lucky few stumble into the role of their dreams, but hundreds of millions are disappointed. What if, when looking for a job, we could make more informed choices to better select the opportunity we seize? What if the power to move along our career paths lies with each of us, as opposed to hiring managers or the market? 
  According to the “Jobs to Be Done” theory of product design—customers don’t simply buy products; they recruit them to do specific jobs that solve a problem. Job Moves adopts this model to view jobs as positions we “hire” to help us make progress in our lives and careers. Based on research conducted with over a thousand professionals at all stages of their careers, Ethan Bernstein, Michael B. Horn, and Bob Moesta find that this notion bears out no matter your age, stage, or trajectory. 
  Key to this new, universal approach is understanding our priorities at the specific moment when we make each move. This team has created a process to help individuals identify the current circumstances driving them to look for new opportunities, the experiences they hope to gain in a new job, what tradeoffs they’ll gladly make in return, and how to learn-before-switching if a new job will deliver. The result encourages job seekers to look beyond a title or company for a more holistic view and ask not what you can do in a job, but what a potential job can do for you. 
  Full of useful activities and tools, Job Moves offers the timeless framework of our generation to help anyone create a career that will be happier and more fulfilling. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Fitter Calmer Stronger - A...

  Ellie Goulding

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  Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals. 
  Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles. 
  Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:a holistic approach to feeling and being your bestlearning to listen to your bodyestablishing permanent rituals that work for you 
  Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity. Drawing on Ellie’s experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

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