Join us on a literary world trip!

Subscribe to read the full book or read the first pages for free!

I want to read the book!

All characters reduced

Silent Mind Practices - cover

Silent Mind Practices

Liam Sharma

Translator A AI

Publisher: Publifye

0
0
0

Summary

"Silent Mind Practices" explores mindfulness meditation and breathwork techniques as pathways to inner peace and mental resilience amidst modern-day stress. The book reveals how these ancient traditions, now backed by science, can enhance focus, cognitive function, and emotional regulation.Intriguingly, consistent practice can lead to tangible improvements in overall well-being.

 
The book begins by grounding readers in the historical and philosophical roots of mindfulness, transitioning into practical, step-by-step instructions for various meditation styles, like sitting, walking, and body scan meditations.It then progresses by dedicating chapters to specific techniques and modifications, and it concludes with strategies for integrating these practices into daily life and overcoming common challenges.

 
This self-help guide uniquely blends scientifically validated techniques with insights from ancient practices, offering a sustainable route to lasting mental well-being.

Available since: 02/13/2025.

Print length: 96 pages.

Body, Mind & Spirit

Other books that might interest you

Jupiter in Nakshatras - Vedic Astrology - cover

Jupiter in Nakshatras - Vedic...

Saket Shah

0
5
0

Dear Reader,
Welcome to my journey of astrology which is divine science. In this book I am going to give discuss Jupiter in 27 different nakshatras. All the information provided in this book is based on my multiple decade of experience, knowledge, observation and wisdom. I hope you will enjoy reading this. The content I provided in this book you wont find any where on internet. This is completely my genuine work. Please do not copy my content and don’t post it on internet and respect my work. I have observed more than ten thousand horoscope in multiple decades of experience and I am trying to bring this knowledge in public in written format so that everyone can benefit out of it. This book extensively tells about the points and results of Jupiter in 27 nakshatras in details.

Regards,
Saket Shah

Brighu Bindu and Mandi - Vedic Astrology - cover

Brighu Bindu and Mandi - Vedic...

Saket Shah

0
2
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on Brighu bindu and Mandi these are detailed version of my analysis and wisdom on these two topics. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Brighu bindu and Mandi which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

My Personal Notes on Nakshatra Padas - Vedic Astrology - cover

My Personal Notes on Nakshatra...

Saket Shah

0
1
0

Nakshatra Padas are very interesting topic to learn. But in this book I am mentioning the notes which I use in daily prediction of horoscope based on planets in nakshatra padas. These are very short notes and key points which has to be analysed along with other combinations in horoscope. I hope you will love and enjoy reading. Price of this books is  kept very low as these are  personal notes to be used while predicting and I believe every reader will get some benefit from this. I welcome everyone to my journey of astrology and divine knowledge.

559 Predictive Techniques - Vedic Astrology - cover

559 Predictive Techniques -...

Saket Shah

0
4
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a 559 predictive techniques these are quick and snapshot predictive techniques. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing techniques which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Mrigashira - Vedic Astrology - cover

Mrigashira - Vedic Astrology

Saket Shah

1
2
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on Mrigashira nakshatra  these are detailed and analysed version of nakshatras. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. Nakshatras are soul of astrology. How our karma of past life manifest in to the present life and it reflects in our horoscope via nakshatras. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Nakshatras which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Rohini Mrigashira and Ardra Nakshatra Padas - Vedic Astrology - cover

Rohini Mrigashira and Ardra...

Saket Shah

0
1
0

Dear Reader,
This work is completely based on ancient classic of astrology reference called Ravana Samhita.

I have here explained 3 nakshatras that is Rohini, Mrigashira and Ardra. I have given in details about predictive techniques and results of planets in different padas.