Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Calm Under Stress - cover

Calm Under Stress

Liam Sharma

Übersetzer A AI

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

Calm Under Stress: Science-Backed Strategies for Resilience reframes stress management as a learnable skill, blending cutting-edge research with practical tools to help readers thrive under pressure. At its core, the book challenges the myth that resilience is innate, showcasing how neuroplasticity allows anyone to rewire their stress responses through consistent practice. By integrating mindfulness-based techniques, cognitive-behavioral restructuring, and body-focused regulation, it offers a holistic approach validated by clinical trials—like studies showing mindfulness reduces cortisol levels by 23% and improves emotional control within eight weeks.

 
What sets this guide apart is its rejection of generic advice. Instead, readers use a self-assessment toolkit to identify whether their stress stems from emotional triggers, distorted thinking, or physiological reactions—then tailor strategies accordingly. For example, a nurse juggling caregiving and work might combine brief mindfulness scripts with “habit-stacking” to build consistency. The book progresses from debunking stress myths to teaching actionable techniques, such as reframing catastrophic thoughts or using paced breathing to activate the parasympathetic nervous system. Real-world case studies and workplace examples ground the science, while acknowledging systemic stressors like economic inequality keeps the discussion realistic.

 
Balancing academic rigor with relatable anecdotes, Calm Under Stress stands out by emphasizing how to adapt strategies rather than just listing them. Its “Stress Blueprint” framework empowers readers to mix approaches—like pairing cognitive restructuring with progressive muscle relaxation—creating personalized resilience plans. By demystifying complex concepts (e.g., linking amygdala reactivity to mindfulness benefits) and providing worksheets, scripts, and recovery rituals, it bridges the gap between research and daily life, making science-backed stress mastery accessible to all.
Verfügbar seit: 26.01.2025.
Drucklänge: 69 Seiten.

Weitere Bücher, die Sie mögen werden

  • The Problems with Philosophy - cover

    The Problems with Philosophy

    Bertrand Russell

    • 0
    • 0
    • 0
    The Problems of Philosophy is a 1912 book by Bertrand Russell, in which the author attempts to create a brief and accessible guide to the problems of philosophy. Focusing on problems he believes will provoke positive and constructive discussion, Russell concentrates on knowledge rather than metaphysics: If it is uncertain that external objects exist, how can we then have knowledge of them but by probability. There is no reason to doubt the existence of external objects simply because of sense data.
    Zum Buch
  • The Lion House - The Coming of a King - cover

    The Lion House - The Coming of a...

    Christopher de Bellaigue

    • 0
    • 0
    • 0
    "Christopher de Bellaigue has a magic talent for writing history. It is as if we are there as the era of Suleyman the Magnificent unfolds." —Orhan Pamuk, Winner of the Nobel Prize for Literature Narrated through the eyes of the intimates of Suleyman the Magnificent, the sixteenth-century sultan of the Ottoman Empire, The Lion House animates with stunning immediacy the fears and stratagems of those brought into orbit around him: the Greek slave who becomes his Grand Vizier, the Venetian jewel dealer who acts as his go-between, the Russian consort who becomes his most beloved wife.Within a decade and a half, Suleyman held dominion over twenty-five million souls, from Baghdad to the walls of Vienna, and with the help of his brilliant pirate commander Barbarossa placed more Christians than ever before or since under Muslim rule. And yet the real drama takes place in close-up: in small rooms and whispered conversations, behind the curtain of power, where the sultan sleeps head to toe with his best friend and eats from wooden spoons with his baby boy.In The Lion House, Christopher de Bellaigue tells not just the story of rival superpowers in an existential duel, nor of one of the most consequential lives in human history, but of what it means to live in a time when a few men get to decide the fate of the world.A Macmillan Audio production from Farrar, Straus and Giroux.
    Zum Buch
  • Love's Braided Dance - Hope in a Time of Crisis - cover

    Love's Braided Dance - Hope in a...

    Norman Wirzba

    • 0
    • 0
    • 0
    In this series of meditations, Norman Wirzba recasts hope not as something people have, like a vaccine to prevent pain and trouble, but as something people do. Hope evaporates in conditions of abandonment and abuse. It grows in contexts of nurture and belonging. Hope ignites when people join in what Wendell Berry calls "love's braided dance"—a commitment to care for one another and our world. 
     
     
      
    Through personal narratives and historical examples, Wirzba explores what sustains hope and why it so often seems absent from our vision of the future. The vitality of hope, he maintains, depends on a collective commitment to care for the physical world (its soils and waters, plants and animals, homes and neighborhoods) and to promote the moral, aesthetic, and spiritual ideals that affirm life as good, beautiful, and sacred. 
     
     
      
    Engaging with such contemporary topics as climate change, AI, and social media, and the intensifying refugee crises and drawing on the wisdom of James Baldwin, Archbishop Desmond Tutu, Robin Wall Kimmerer, Martha Graham, and others, Wirzba offers a powerful argument for hope as a way of life in which people are intimately and practically joined with all the living.
    Zum Buch
  • The Revolutionary Paul Revere - A Biography of a Hero of the American Revolution - cover

    The Revolutionary Paul Revere -...

    Joel J. Miller

    • 0
    • 0
    • 0
    “Quick in the saddle and fast out of town.” Watch one of America’s most remarkable heroes come alive through fast-paced prose and gripping storytelling. 
    He’s Famous for his Ride.  He’s Essential for So Much More. 
    The story of Paul Revere is the story of the American Revolution. 
    Always smack dab in the thick of things, he was an ordinary citizen living in extraordinarily turbulent times. Revere played key roles in colonial tax fights and riots, the infamous Boston Massacre, the Tea Party, the Battle of Lexington and Concord, and even the rati?cation of the U.S. Constitution. In this fast-paced, dramatic account, Paul Revere’s life pulses with energy as author Joel J. Miller explores his family and church life along with his revolutionary contribution as a spy, entrepreneur, express rider, freemason, and commercial visionary. 
    Accompanying images are included in the audiobook companion PDF download. 
    “The story of Paul Revere—a hero of Massachusetts, a hero of America—was never more timely. Nor has it ever been better told than by Joel J. Miller. The Revolutionary Paul Revere gallops along with all the drama and intrigue of a great novel, highlighting what makes Revere so essential in the story of America’s founding and its growth as a force for freedom in the world. This is a vibrant, vital, and wonderful story.” 
    ?WILLIAM J. BENNETT, Author, America: The Last Best Hope and A Century Turns
    Zum Buch
  • The Relationship Between Obesity & Sports Activities - cover

    The Relationship Between Obesity...

    MAX EDITORIAL

    • 0
    • 0
    • 0
    Obesity has emerged as one of the most significant health concerns of the 21st century, impacting individuals, communities and health systems around the world. The alarming increase in obesity rates has attracted the attention of health professionals, researchers and policy makers, driving the search for effective prevention and treatment strategies. In this context, sports activities have gained prominence as a promising approach to combat obesity and its adverse effects.Presentation of the Theme: The Growing Concern with Obesity and the Importance of Sports ActivitiesObesity, characterized by excessive accumulation of adipose tissue, not only affects aesthetics, but is also shown to be a significant risk factor for a wide range of adverse health conditions. Type 2 diabetes , cardiovascular disease, hypertension, metabolic disorders and even certain types of cancer have been linked to obesity. The global prevalence of obesity has increased markedly in recent decades, transcending geographic, cultural and economic barriers.The growing concern about obesity is not just limited to the aspect of individual health, but also has substantial economic and social implications. The costs associated with treating obesity-related illnesses place a significant strain on health systems, while reduced quality of life and limited productive capacity affect society as a whole.Objectives of the Draft and InvestigationThe purpose of this outline is to explore in depth the complex relationship between obesity and sports activities. The outline sets out to provide a comprehensive analysis of the different aspects involved in this relationship, from the causes of obesity to the specific benefits of sports activities in preventing and treating the condition. Over the next few chapters, a variety of topics will be examined, including the types of sport activities that are most effective, strategies for overcoming obstacles to sport, the role of education and awareness, multidisciplinary approaches, and much more.In addition, the investigation also aims to provide a broad view of health policies, technological innovations and future trends related to obesity prevention through sports activities. Through this exploration, it is hoped to provide valuable insights for healthcare professionals, policy makers, educators and, above all, for those seeking to understand and combat obesity in their own lives and in their communities.In the chapters to come, we'll delve deeper into this journey of discovery, examining every relevant aspect of the relationship between obesity and athletic activity to gain meaningful insights that can contribute to a healthier, more active future.
    Zum Buch
  • Strong Floor No Ceiling - Building a New Foundation for the American Dream - cover

    Strong Floor No Ceiling -...

    Oliver B. Libby

    • 0
    • 0
    • 0
    We’re not just divided—we’re adrift. Strong Floor, No Ceiling presents a bold, radically moderate blueprint to reconnect our fractured country and restore belief in opportunity, fairness, and shared progress.
    Zum Buch