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  The Back Story on Spine Care - A...

  Dr. Drew Bednar

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  “A tour de force of spine care from a master spine surgeon who has literally seen it all over the course of a four-decade career! This book is a must-read that is accessible to both the layperson and healthcare professionals. I found it both enjoyable and informative.” — Dr. Andrew J. Schoenfeld, Harvard Medical School professor and Spine editor in chief
  		 
  A practical and occasionally provocative look at the state of spinal surgical care
  		 
  Just a few decades ago most spine surgery was literally a gamble: maybe you’d get better and maybe you wouldn’t. Today we have the knowledge, understanding, and technology to predictably relieve pain and neurological deficits like never before — yet many patients are still getting subpar care.  
  		 
  Foundational knowledge of surgical spine care isn’t spreading to the medical community, let alone to patients, whose quality of life hangs in the balance. With The Back Story on Spine Care, orthopedic specialist Dr. Drew Bednar presents case studies that illuminate the common issues plaguing patients — and their treatment — today.
  		 
  Back problems are among the most common health issues, and with Dr. Bednar’s insights, knowledge, and practical tips, medical professionals can provide care that leads to healthier backs and happier lives.

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  Just Like Mommy Just Like Daddy

  M.C. Leeka

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  Fun sound-effects and whimsical music help tell the sweet story of a little girl named Jenny taking care of her baby doll Amy; just like her mommy and daddy take care of her. Young children will enjoy listening to how Jenny lovingly takes care of Amy from morning until night time. Dressing, bathing, feeding, singing, rocking, and playing are a few of the special moments that Amy and Jenny share together throughout the day. When bedtime finally arrives, Jenny kisses Amy good night and wishes her sweet dreams, just like her mommy and daddy do with her.

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  SELF-REGULATION SKILLS - How To...

  Brittany Forrester

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  Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts to pursue long-term goals. More specifically, emotional self-regulation refers to managing disruptive emotions and impulses. In other words, to think before acting. It also reflects the ability to cheer yourself up after disappointments and work in a way consistent with your deepest values. 
  It's easy to see how a lack of self-regulation will cause problems in life. A child who yells or hits other children out of frustration will not be famous among peers and may face reprimands at school. An adult with poor self-regulation skills may lack self-confidence and self-esteem and have trouble handling stress and frustration. Often, this might be expressed in anger or anxiety. In more severe cases, it may be diagnosed as a mental disorder. 
  Self-regulation is also essential because it allows you to follow your deeply held values or social conscience and express yourself appropriately. If you value academic achievement, it will enable you to study instead of slack off before a test. 
  Many students do not possess the self-regulatory skills they need to become high academic performers.  
  Some students have found ways to regulate their learning and develop a system of control that shields them from motivational interference and conflict. Limiting distractions and using music to tune out distractions are students' most common self-regulatory strategies to manage motivational interference and conflict. Other students use athletics.

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  Unlock Psychology in 10 Concise...

  Emily Ralls, Tom Collins

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  Unlock the wonders of the human brain in 10 concise chapters with this essential introduction to psychology. Learn about the theories of Sigmund Freud, the research of Ivan Pavlov, the distinction between behavioural and cognitive psychology, and much more besides. With short chapters designed to be absorbed in single session, this book will provide you with the perfect starting point in psychology. 
  Perfect for anyone wanting an engaging primer on this intriguing subject.

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  Protect Your People - How...

  Raj Jayadev

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  The courthouse is an important part of every story of mass incarceration in America and, too often, it is a place of powerlessness for those facing criminal charges, their families, and their communities. But the courthouse can also be an important site of resistance, a place where Americans affected by incarceration can become agents of change—even though they are not lawyers or judges. Writing for those new to activism and seasoned organizers alike, celebrated criminal justice advocate Raj Jayadev provides a comprehensive introduction to participatory defense, the incredibly effective community organizing model that leads to better outcomes for criminal cases, shifting power in courtrooms along the way. 
   
   
   
  In lively, accessible prose, Jayadev presents remarkable stories from organizers across the country who demonstrate how participatory defense has led to acquittals, dismissed and reduced charges, and prevented lengthy prison sentences. Lifting up a radical vision of community intervention, Protect Your People also addresses bail hearings, deportation cases, and youth threatened with transfer to adult court, showing that real change is possible when ordinary people step into America's courtrooms and get involved.

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  Guided Meditation for Manifestation

  Meditative Hearts

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  Are you ready to unlock the power of your mind to manifest your deepest desires into reality? Do you believe in the limitless potential within you to create the life you've always dreamed of? What if there was a transformative tool that could harness the energy of your thoughts and intentions to manifest abundance, success, and joy? 
  Introducing "Guided Meditation for Manifestation" – your roadmap to harnessing the incredible power of the universe to manifest your dreams. This transformative audiobook is your guide to tapping into the law of attraction and aligning your thoughts, beliefs, and actions with your deepest desires. 
  Imagine a soothing voice leading you through meditation exercises specifically designed to amplify your manifesting abilities. With each guided breath, you'll awaken your inner manifestor, releasing limiting beliefs and embracing a mindset of abundance and possibility. 
  Say goodbye to feelings of lack and limitation, and hello to a life filled with prosperity, happiness, and fulfillment. Whether you desire wealth, love, success, or happiness, this audiobook offers you the tools to co-create your reality and manifest your wildest dreams. 
  Join the millions who have already experienced the life-changing benefits of manifestation. Embrace the power within you to create the life you truly deserve, and step into a future filled with unlimited potential and possibility. Your journey to manifestation starts now.

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