Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Metabolism Hacks - cover

Metabolism Hacks

Liam Brown

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Metabolism Hacks explores the science of metabolism, offering strategies to boost energy levels and manage weight effectively. It emphasizes that metabolism isn't fixed but is a dynamic process influenced by nutrition, exercise, and daily habits. Discover how metabolic rate is affected by macronutrient metabolism, hormonal regulation, and even the gut microbiome.

 
The book challenges the idea that genetics solely determine metabolic rate, instead focusing on how lifestyle factors like diet, exercise, and routines can significantly impact metabolic efficiency. It progresses from fundamental concepts of metabolism to the influence of dietary strategies like intermittent fasting and the impact of various exercises on mitochondrial function. The book also examines the roles of sleep, stress management, and environmental factors.

 
This book sets itself apart by offering a science-backed approach, supported by peer-reviewed literature and insights from experts in metabolic research, nutrition science, and exercise physiology. It presents information in an accessible style, empowering readers to take control of their metabolic health through actionable steps and informed decisions.
Disponible depuis: 14/03/2025.
Longueur d'impression: 96 pages.

D'autres livres qui pourraient vous intéresser

  • The Chimpanzee Whisperer - A Life of Love and Loss Compassion and Conservation - cover

    The Chimpanzee Whisperer - A...

    Stany Nyandwi, David Blissett

    • 0
    • 0
    • 0
    Earphones Award Winner from Audiofile Magazine!Stany Nyandwi’s gift for communicating with chimpanzees is so special that world-renowned primatologist Dr. Jane Goodall has called him a “chimpanzee whisperer.” His skills and devotion to these creatures—our closest living relatives, with whom we share 98.7 percent of our DNA—have earned him international awards and sent him on travels within Africa and around the world. But he began life in poverty, born and raised in a dirt-floor, straw-roofed hut in rural Burundi. The Chimpanzee Whisperer is the story of his astonishing life journey."Narrator Dion Graham so inhabits the memoir that listeners easily could swear he's the author. He adopts an accent that to Western ears sounds authentic without affectation or loss of understanding. A truly marvelous pairing." - Audiofile MagazineReceiving only an elementary education before he quit school, Stany Nyandwi began caring for orphaned and rescued chimps in Burundi. When the country descended into civil war and genocide, he was forced to flee with the chimps and endured long separation from his family. Continuing to work with and learn about chimpanzees in Kenya, Uganda, and later South Africa, he made himself into an incomparable authority.His memoir has adventure, danger, and many unique and touching stories about chimpanzees that show his bond with and understanding of them. As told to award-winning author David Blissett, it reveals a remarkable man who has refused to let circumstances defeat him. Conditioned by hate, wounded by loss, he has lived for love, faith, and compassion, giving new life, as Dr. Jane Goodall writes in her foreword, “to so many chimpanzees whose families, like his own, were torn apart by violence.”
    Voir livre
  • How To Make Money Through YouTube - Tested and Proven Strategies Revealed to Earn Money on Youtube - cover

    How To Make Money Through...

    Michael Shiva

    • 0
    • 0
    • 0
    Do you have a passion that can be shared with the world? Do you love to create videos? You might have what it takes to make money on YouTube. There are a lot of people and companies making lucrative careers out of this popular video sharing site. In order to start earning money, it's important to set up your business properly from the start. This book will provide information about how you can use YouTube to earn money and tips for optimizing your channel for success. YouTube is changing rapidly and in order to succeed, you must learn how to out maneuvers everyone else that wants a piece of the pie. You will learn how to do this by understanding how YouTube works, and how to use it to your advantage. You will find that this book is a great starting point to building your business on YouTube. 
    This book covers 
    ·        YouTube Basics: How to Set Up a YouTube Channel for Success 
    ·        How to Set up a YouTube Channel Page for Viral Videos 
    ·        How to Hack YouTube for Video Ideas 
    ·        5 Steps to Branding on YouTube and Building a Community 
    ·        YouTube Video Structure 
    And much more 
    It is an easy-to-follow guide that is meant for anyone interested in getting started in the world of YouTube. Every step of the way, you will be learning from mistakes made by others trying to do the same thing you're doing. This audiobook will help guide you down the right path. All of the information provided in this audiobook is meant to help you avoid making mistakes that others have made when trying to be successful on YouTube. This audiobook gives you the complete information about how to get a good start on YouTube and how to use it as an advertising platform. 
    Are you ready? Then click on the BUY button.
    Voir livre
  • Steel: From Mine to Mill the Metal that Made America - cover

    Steel: From Mine to Mill the...

    Brooke C. Stoddard

    • 0
    • 0
    • 0
    Steel is the metal that built the modern world. When its formula was finally deciphered about 150 years ago, it began to flow from hearths in increasing amounts. It built railroads, steel ships, skyscrapers, and bridges around the world, in the process propelling the great powers of the world -- Great Britain, Germany, the United States, Japan, and the Soviet Union -- into global economic dominance. 
    In Steel, author Brooke C. Stoddard follows the fascinating story of iron and steel from pre-history through the Industrial Revolution and into the present age. Stoddard then dives into the world of modern steelmaking, joining the men and women who live in this world every day: he visits open-pit iron mines in the Mesabi Iron range, rides with 58,000 tons of iron ore on a thousand-foot ore boat from Duluth to Cleveland, climbs to the top of the country’s largest blast furnace, interviews workers as they toil next to their furnaces of liquid metal, and walks through the immense rolling mills where steel is pressed into products. 
    The result is an extraordinary book about what many may think of as ordinary, but in reality is the metal that forms the backbone of modern civilization. 
    Voir livre
  • Embrace Reality: How to Navigate Life's Final Moments - "Elevate your life journey with our audiobook embracing the art of navigating life’s final moments seamlessly" - cover

    Embrace Reality: How to Navigate...

    Asher Crowfield

    • 0
    • 0
    • 0
    Embrace Reality: How to Navigate Life's Final Moments 
    Are you seeking to gain valuable insights and deepen your understanding as you approach life’s most profound transitions?   
    Searching for a comprehensive guide that encompasses everything you need to navigate these critical moments?   
    Your search ends here!   
    This audiobook is your essential companion for enhancing your knowledge, applying your skills, and engaging in practical exercises that prepare you for success.   
    Updated for the latest insights on navigating life's final moments.   
    Key features of this enriched guide:   
    - Profound insights about life’s transitions   
    - Detailed exploration of wisdom surrounding profound changes   
    - Effective strategies for preparation and emotional handling   
    Our guide stands out with its in-depth coverage, which is crucial for successfully navigating these experiences. Concepts are thoroughly explored, not just glossed over.   
    Please note that this guide is an independent resource and is not affiliated with any official organization.   
    Crafted with a clear structure and straightforward language, our guide ensures seamless transitions between topics. Say farewell to complicated jargon and embrace content that is clear, precise, and technically accurate.   
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey through life’s final moments with confidence!
    Voir livre
  • Trees - cover

    Trees

    Alexander C. Martin, Herbert S. Zim

    • 0
    • 0
    • 0
    This eBook is best viewed on a color device.This Golden Guide describes and illustrates in full color more than 140 of our most common trees. Learn:-How to recognize tree shapes, flowers, buds, leaves, and fruits-Where each species grows-The parts of a tree and the various kinds of treesPerfect for nature lovers of all ages, this is an indispensable guide for everyone who wants to be able to recognize the different trees in North America.
    Voir livre
  • When Machines Learn - AI and the Transformation of Society - cover

    When Machines Learn - AI and the...

    Lars Meyer

    • 0
    • 0
    • 0
    Explore a future where artificial intelligence (AI) transforms every aspect of life, from jobs to ethical decisions. "When Machines Learn: AI and the Transformation of Society" takes you on a gripping journey through the evolution of AI, revealing its transition from primitive concepts to seamlessly integrated sophisticated systems. Witness groundbreaking applications that set the stage for a revolution. 
     
    As humanity stands at a critical crossroads, delve into the intricate dance between AI and its impact on the workforce. Jobs will evolve, industries will be reborn, and a new skilled labor market will emerge from automation's wake. Peel back layers of fear and uncertainty to reveal the silver lining of opportunities that lie ahead. 
     
    However, this brave new world raises moral dilemmas. Address the challenging questions of bias, equality, and the need for transparent and accountable systems. Explore implications for privacy in a data-driven world and navigate the tightrope between technological advancement and protecting individual rights. 
     
    Discover how AI will shape the future by redefining societal values. Human-AI collaboration enhances human capabilities, while case studies showcase explosive potential. The book examines international policies and the geopolitical race for AI supremacy, illustrating how AI can redefine daily life, from personalized experiences to strides in health, education, and transportation. 
     
    Equip yourself with knowledge to face the imminent AI future. "When Machines Learn" is your essential guide to understanding and embracing the AI revolution. Step into its pages to navigate the boundless possibilities of tomorrow.
    Voir livre