Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Endurance Training - cover

Endurance Training

Liam Brown

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Endurance Training explores the science-backed strategies to combat age-related decline in stamina and aerobic capacity, focusing on improving overall health through targeted exercise. It highlights the crucial roles of VO2 max, the maximum oxygen your body can use during exercise, and mitochondrial function, the energy production within cells, as key determinants of endurance. Discover how maintaining or improving these biological factors can significantly impact cardiovascular health and muscle endurance, allowing you to sustain an active lifestyle at any age.

 
The book dissects the physiology of endurance, drawing from biology, exercise physiology, and sports science to explain how the cardiovascular, respiratory, and muscular systems work together. It emphasizes that while a decline in aerobic capacity is common with age, endurance training can slow this process. Through evidence-based strategies, Endurance Training provides practical guidelines to enhance physical performance and mitigate the effects of aging.

 
The book progresses from foundational concepts to specific training methodologies, detailing the scientific basis for each method and offering practical implementation advice. It concludes with strategies for optimizing training through nutrition, recovery, and injury prevention, also addressing the psychological aspects of endurance training, such as motivation and goal setting. This comprehensive approach aims to empower readers to take control of their fitness and well-being.
Disponible depuis: 12/03/2025.
Longueur d'impression: 103 pages.

D'autres livres qui pourraient vous intéresser

  • Where Beau the Beach Bunny Burrows - cover

    Where Beau the Beach Bunny Burrows

    Lolisa Marie Monroe

    • 0
    • 0
    • 0
    Beau watches rockets soar, crabs scuttle, and stars shimmer—and wonders if he will ever be enough. He digs deep, not knowing that each paw-full of sand, each quiet kindness, is shaping the Space Coast shore in ways no one else can. 
     
    Where Beau the Beach Bunny Burrows is a story of longing, listening, and helping others. A bunny’s journey of learning that he is enough, just the way he is. It’s for every child who watches the world and wonders where they fit in, and for grown-ups, like me, who may remember that feeling. Let me tell you a secret- 
    “You are enough, ten times more than you know!”
    Voir livre
  • Quiet Cabin Sleep Sounds - 5 Hours of Still Indoor Ambience and Gentle Silence - cover

    Quiet Cabin Sleep Sounds - 5...

    Sleeptime Publications

    • 0
    • 0
    • 0
    Tired of tossing and turning through another restless night, desperate for deep, uninterrupted sleep?
     
    Do you lie awake frustrated as racing thoughts, outside noise, or that heavy silence keep pulling you from the rest you crave?
     
    Quiet Cabin Sleep Sounds delivers the peaceful escape your mind and body have been longing for. This 5-hour journey into still indoor ambience and gentle silence creates a soothing sanctuary that melts away tension, quiets the mental chatter, and guides you into profound relaxation—so you finally wake up refreshed, energized, and ready to embrace the day.
    
    Immerse yourself in "Still within the cabin" for pure, undisturbed calm
    Wrap yourself in the "Soft Walls of quiet" that block distractions and cradle your senses
    Feel held by the "Held by gentle air" track, a subtle breath of serenity
    Drift effortlessly into "Midnight in the still room" for midnight-deep tranquility
    Breathe pure peace with "Breathing the Inner Silence" that fosters restorative rest
    
     
    No more counting sheep or fighting insomnia. This experience overcomes every barrier to sleep with consistent, keyword-rich ambient sounds designed for deep sleep, insomnia relief, relaxation, white noise alternatives, and indoor ambience seekers who need gentle silence that actually works.
     
    Step into the quiet cabin tonight and claim the restorative sleep you deserve. Experience the transformation now—your calmest, most rejuvenating nights await.
    Voir livre
  • Guided Meditation for Sleep - cover

    Guided Meditation for Sleep

    Meditative Hearts

    • 0
    • 0
    • 0
    Are restless nights stealing your peace and vitality? Do you yearn for deep, rejuvenating sleep that leaves you refreshed and ready to seize the day? What if there was a gentle yet powerful solution to help you drift effortlessly into a peaceful slumber? 
    Introducing "Guided Meditation for Sleep" – your gateway to a night of restorative rest and rejuvenation. This transformative audiobook is your personal lullaby, guiding you into a state of deep relaxation where sleep comes naturally. 
    Picture a soothing voice leading you through meditation exercises specifically crafted to quiet the mind and relax the body. With each guided breath, you release the stresses of the day and sink into a blissful state of tranquility. 
    Say goodbye to tossing and turning, and hello to nights filled with restful sleep and sweet dreams. Whether you struggle with insomnia, anxiety, or simply crave a more restorative night's rest, this audiobook offers you the tools to reclaim your sleep and awaken feeling refreshed and revitalized. 
    Join the countless individuals who have already experienced the life-changing benefits of guided meditation for sleep. Embrace a life where each day begins with a sense of renewal and energy, and step into a future filled with boundless possibilities. Your journey to better sleep starts now.
    Voir livre
  • Moving Target - The Obedient Machine - cover

    Moving Target - The Obedient...

    Dean Mauro

    • 0
    • 0
    • 0
    Book 2 of the Moving Target Trilogy 
    Stevie Parker thought the hard part was over. 
    She survived the phishing. The elder fraud. The romance scam that hit too close to home. She read the book, made the changes, and came out the other side prepared. Then her company got a private equity offer and someone handed her the keys to an AI rollout and told her to move fast. 
    She moved fast. 
    Moving Target: The Obedient Machine follows Stevie through the decisions that looked completely reasonable in the moment — the AI tools adopted without vetting, the policy approved without reading, the vendor demo that checked every box, the employee who was not who the resume said. Twelve mistakes in Book 1 were personal. The mistakes in this book belong to the entire organization. And the consequences are proportional. 
    Alongside Stevie's story, each chapter pulls back the curtain on a real crime operation: deepfake voice cloning, synthetic identity fraud, AI-assisted business email compromise, prompt injection, model poisoning, and the insider threat that was hiding in plain sight for eleven months before anyone looked. All of it documented. None of it theoretical. 
    This is not a book about artificial intelligence. It is a book about who is actually in control of it. The machine does not have an agenda. It is obedient. The problem is what it is being told to do, and by whom. 
    Perfect for: Anyone who adopted AI tools without a governance framework. Business leaders who approved a policy without reading it. Anyone who watched the PE deal fall apart and wondered how. Anyone who thought the breach was the worst thing that could happen — right before something worse happened. 
    This is Book 2 in the trilogy. Book 3: Ghost and the Machine -- Coming Fall 2026. Stevie stops being findable. The criminals lose the target. The machine is hers alone.
    Voir livre
  • Eavesdropping on Animals - What We Can Learn From Wildlife Conversations - cover

    Eavesdropping on Animals - What...

    George Bumann, Jon Young

    • 0
    • 0
    • 0
    Humans once relied on the calls of wild animals to understand the natural world and their place within it. Now, this remarkable guide reveals what our ancestors knew long ago—that tuning in to the owl in the tree, the deer in the gully, can tell us important information and help us feel connected to our wild community. 
     
     
     
    In Eavesdropping on Animals, George Bumann shares the fascinating stories and insights he has gained from studying wildlife around the world for more than forty years, the last twenty of which have been spent leading popular programs on animal language and intelligence in Yellowstone National Park. Bumann shares tips, tricks, and advice for listeners living in urban, suburban, and rural areas and clearly shows us that you don't need an exotic vacation or a biology degree to have transformative wildlife encounters. Listening to and observing creatures in your own backyard, on nearby trails, and in local parks, seashores, fields, and forests can lead to extraordinary experiences and a profound sense of belonging. 
     
     
     
    Are you ready to eavesdrop on your wild neighbors? Are you ready to learn how to tell a warning call from a mating call, a purr of satisfaction from idle chatter? Then this book is for you!
    Voir livre
  • Graph Data Science with Python and Neo4j - Hands-on Projects on Python and Neo4j Integration for Data Visualization and Analysis Using Graph Data Science for Building Enterprise Strategies - cover

    Graph Data Science with Python...

    Timothy Eastridge

    • 0
    • 0
    • 0
    Practical approaches to leveraging graph data science to solve real-world challenges.
    Book Description
    Graph Data Science with Python and Neo4j is your ultimate guide to unleashing the potential of graph data science by blending Python's robust capabilities with Neo4j's innovative graph database technology. From fundamental concepts to advanced analytics and machine learning techniques, you'll learn how to leverage interconnected data to drive actionable insights. Beyond theory, this book focuses on practical application, providing you with the hands-on skills to tackle real-world challenges. You'll explore cutting-edge integrations with Large Language Models (LLMs) like ChatGPT to build advanced recommendation systems. With intuitive frameworks and interconnected data strategies, you'll elevate your analytical prowess. This book offers a straightforward approach to mastering graph data science. With detailed explanations, real-world examples, and a dedicated GitHub repository filled with code examples, this book is an indispensable resource for anyone seeking to enhance their data practices with graph technology. Join us on this transformative journey across various industries, and unlock new, actionable insights from your data. ?
    Table of Contents
    1. Introduction to Graph Data Science
    2. Getting Started with Python and Neo4j
    3. Import Data into the Neo4j Graph Database
    4. Cypher Query Language
    5. Visualizing Graph Networks
    6. Enriching Neo4j Data with ChatGPT
    7. Neo4j Vector Index and Retrieval-Augmented Generation (RAG)
    8. Graph Algorithms in Neo4j
    9. Recommendation Engines Using Embeddings
    10. Fraud Detection      
    CLOSING SUMMARY      The Future of Graph Data Science      
    Index
    Voir livre