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  Finding Hildasay - How One Man...

  Christian Lewis

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  In his darkest depression, one idea brought Christian Lewis out of the depths - and into a new life. Finding Hildasay, read by the author, is a brutal and beautiful true story of depression, survival, walking, and the meaning of home.‘Now I was finally out of the force of the wind, my body began to warm – the part where the real pain sets in. I’d felt it plenty of times before on this journey, but this time it was different. As I began to regain feeling in my fingers and toes, it burned so strongly that I just sat in tears of pain.’Ex-paratrooper Christian Lewis had hit rock bottom, suffering with depression so severe he would shut himself in his bedroom for weeks. Then while surfing – his only respite – he cast his eyes along the coastline and realized it was the only place he really wanted to be.Making an impulsive decision to set himself a challenge – walk the entire coastline of the UK – Chris gave himself a few days to rustle up a tent and walking boots, then left for good with just a tenner in his pocket and two days’ worth of food. Little did he know at the time just how long it would take to cross the finish line – and the encounters that lay ahead that would turn his life around.Five years later, Chris has navigated the West Coast, Northern Ireland, the hard-rock cliffs of Scotland and the perimeters of the Scottish Islands . He spent three months on an uninhabited island called Hildasay, where there was no fresh water or food. It was there, the most barren his route had become, that the more pride and respect he found within himself – and the more remarkable his journey became. Happiness and hope was just around the corner.

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  Not That I'm Bitter

  Helen Lederer

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  Updated with new chapters for 2025! 
   
  ‘Helen Lederer is the third funniest woman in the world’ – Dawn French 
   
  What was it like as one of a handful of women at the heart of the right-on alternative comedy scene in the 1980s? Piece of cake? Bit of a laugh? Well, yes, and no. It had its ups – but also its downs. Helen Lederer was a regular on the stand-up circuit and new-wave sketch shows in the decade that launched the careers of today’s comedy household names and national treasures. 
   
  She shared stages with comedy pioneers like Ben Elton and John Hegley, and TV screens with Dawn French, Jennifer Saunders, Harry Enfield, and many others. From the iconic Absolutely Fabulous, to Bottom, Happy Families, Naked Video, French and Saunders and Girls on Top, it is difficult to think of a comedy show that Helen wasn’t a part of. From writing radio shows, to performing on the West End, her wry, witty perspectives, and her face, are unforgettable. So, plain sailing then? Well, not really. 
   
  Not That I’m Bitter, her powerful, frank, moving and characteristically funny memoir, reveals exactly how choppy the waters could be. Even in those ground-breaking, anti-Thatcher days, there was only room at top for so many women. For the rest, it was as much a struggle to be seen and heard in the world of comedy as in any boardroom or workplace, and just as difficult to avoid the predators. This is more than the story of one decade, however. The child of a Jewish-Czech wartime refugee, Helen Lederer was never part of the mainstream. How do you make humour from a lifelong battle against problems with weight and low-self-esteem? Where are the jokes in addictions to diet-pills and steroid injections? How can laughter defeat the darker moments, like a child’s anorexia or PTSD? How do you cope with constant self-sabotage when, despite enormous success, you still feel like a failure? Helen raises an important and open discussion around mental health alongside the evolved attitudes to women today. There’s something in Helen Lederer’s life-story that everyone, can relate to. 
   
  A genuinely funny memoir with lots of heart (and just the right amount of bitterness!), she pulls no punches, but every blow is wrapped in a laugh of recognition. Revealing, and moving, Not That I’m Bitter is sweet, sour, laugh out loud, and addictive. 
   
  See Helen on TV in BBC’s The Pilgrimage!

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  This Is Not How It Ends - A BOOK...

  Jehan Casinader

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  A BOOK OF HEALING AND HOPE BY NEW ZEALAND TV JOURNALIST JEHAN CASINADER  
    
  'This is a powerful book that triumphantly celebrates life in all its complex forms.' 
  - Mental Health Foundation 
  As an award-winning TV journalist, Jehan Casinader told other people's stories - until he lost control of his own. Severely depressed, he tried everything - from mindfulness to massage; Prozac to Pilates. Was something missing? 
  This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken. 
  Jehan began an experiment on himself. Could he rewrite his past? Could he reinvent his character? Could he create a whole new plot? 
  This gritty, vulnerable book will challenge readers' understanding of mental distress, and give them the tools to reshape their own life stories.  
  HarperCollins Australia 2022

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  Summary: The Fund - Ray Dalio...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, and it does not accompany the official 
  'The Fund' by Rob Copeland delves into the world of billionaire Ray Dalio and his hedge fund, Bridgewater Associates. It exposes the carefully crafted image of Dalio as a benevolent business titan, revealing that his touted "principles" fostered a toxic culture of paranoia and backstabbing within the company. Through interviews with insiders, the book provides a thrilling glimpse into the world of wealth and power, where figures like former FBI director Jim Comey and political candidates like David McCormick are influenced by Dalio's charisma. It serves as a cautionary tale, highlighting the disconnect between making money and understanding human nature.

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  Everything She Touched - The...

  Marilyn Chase

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  This is the story of a woman who wielded imagination and hope in the face of intolerance and who transformed everything she touched into art. In this compelling biography, author Marilyn Chase brings Ruth Asawa's story to vivid life. She draws on Asawa's extensive archives and weaves together many voices to offer a complex and fascinating portrait of the artist. 
   
   
   
  Born in California in 1926, Ruth Asawa grew from a farmer's daughter to a celebrated sculptor. She survived adolescence in the World War II Japanese-American internment camps and attended the groundbreaking art school at Black Mountain College. Asawa then went on to develop her signature hanging-wire sculptures, create iconic urban installations, revolutionize arts education in her adopted hometown of San Francisco, fight through lupus, and defy convention to nurture a multiracial family. 
   
   
   
  ● Documents Asawa's transformative touch—most notably by turning wire—the material of the internment camp fences—into sculptures 
   
   
   
  ● Author Marilyn Chase mined Asawa's letters, diaries, sketches, and photos and conducted interviews with those who knew her to tell this inspiring story.

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  Mediterranean Dictators - The...

  Kelly Mass

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  These dictators all lived in Southern European countries. Meet the evil despots called: 
  Benito Mussolini: Ironically, when we think of fascism, we often look at someone as brutal and influential as Adolf Hitler, but the word “fascism” originated from Italian. The ideology that was carried out in the vicious Spanish War right before World War 2, and was embraced by Nazi Germany, was actually pushed and more or less invented by the Italians during a critical time in history when many changes were made, and when fear and uncertainty were all in the air. Mussolini was efficient and influential. He was a fearless leader not to be trifled with. Let’s take a look at what he did and why. 
  Torquemada: The Spanish inquisition was nasty in the 15th century. I am glad we don’t live in those times anymore. We have our own problems to deal with here. But back then, in some countries, primarily the Catholic-dominated ones in Europe, being called a heretic, a witch, or a sinner meant business. It could mean the end of your life. And often, you had nothing to defend yourself with. There weren’t enough fancy lawyers to stand up to the Catholic Church. And so, it is with a tragic view on the past that we see countless innocent victims being accused of something they never did, with no bad intentions or rebellious behavior, and nonetheless being executed in brutal manners. 
  Francisco Pizarro: Conquistadores (or Conquistadors) were the Spanish and Portuguese conquerors who invaded parts of the world that hadn’t been discovered by the Europeans before the 16th century. Some of these conquerors behaved fairly nice and respectful towards the local population in South America, Asia, Africa, and Central America. Others were incentivized by greed, lust, and dominance, which caused them to pillage, steal, and enslave the indigenous people they encountered. Many of their leaders were notorious for their brutality.

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