D'autres livres qui pourraient vous intéresser

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  Saban - The Making of a Coach

  Monte Burke

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  As the head coach of the University of Alabama's football team, Nick Saban is perhaps the most influential-and controversial-man in the sport. Unpredictable in his professional loyalties, uncompromising in his vision, and unyielding in his pursuit of perfection, the highest-paid coach in college football has changed the face of the game. His program-building vision has delivered packed stadiums, rabid fans, legions of detractors, countless NFL draft picks, and a total of four national championships, including three in the last five years. Though a great deal is known about Nick Saban the coach, not much is known about Nick Saban the man. Through unprecedented interviews with more than 250 friends, coworkers, rivals, former players, and others, Monte Burke reveals the defining moments of the coach's life. He discusses Saban's rapid and at times rocky ascent up the assistant coaching ranks; his complicated relationship with one of his coaching mentors, Bill Belichick; the birth of his now-famous "Process;" his dramatic and controversial departures from three different high-profile football teams; and much more.Saban paints a portrait of a complex and compelling man, fundamentally shaped by both his past and the game he loves, in a way that no previous book has.

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  The Mountain - My Time on Everest

  David Roberts, Ed Viesturs

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  In national bestseller The Mountain, world-renowned climber and bestselling author Ed Viesturs and cowriter David Roberts paint a vivid portrait of obsession, dedication, and human achievement in a true love letter to the world’s highest peak.In The Mountain, veteran world-class climber and bestselling author Ed Viesturs—the only American to have climbed all fourteen of the world’s 8,000-meter peaks—trains his sights on Mount Everest in richly detailed accounts of expeditions that are by turns personal, harrowing, deadly, and inspiring.The highest mountain on earth, Everest remains the ultimate goal for serious high-altitude climbers. Viesturs has gone on eleven expeditions to Everest, spending more than two years of his life on the mountain and reaching the summit seven times. No climber today is better poised to survey Everest’s various ascents—both personal and historic. Viesturs sheds light on the fate of Mallory and Irvine, whose 1924 disappearance just 800 feet from the summit remains one of mountaineering’s greatest mysteries, as well as the multiply tragic last days of Rob Hall and Scott Fischer in 1996, the stuff of which Into Thin Air was made.Informed by the experience of one who has truly been there, The Mountain affords a rare glimpse into that place on earth where Heraclitus’s maxim—“Character is destiny”—is proved time and again.

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  Running & Walking For Women Over 40

  Kathrine Switzer

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  A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon).   Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come.   No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come.   “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder  

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  Running the Smoke - 26...

  Michael McEwan

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  Discover 26 tales of triumph, hope, and determination in this collection of personal stories from London Marathon runners. The London Marathon is an event unlike any other. It is twenty-six-point-two miles of iconic landmarks, cheers, tears, sweat, pain and courage. It is triumph over adversity on a colossal scale. Running The Smoke tells the story of this legendary race since its inception in 1981 through the perspectives of twenty-six fascinating and inspiring participants. Here are the stories of people both ordinary and extraordinary. You’ll read about Olympic rower Sir Steve Redgrave, one of the marathon’s most prominent participants; John Farnworth, the soccer freestyler who completed the marathon while juggling a soccer ball the entire way; Jamie McAndrew, who ran just three years after becoming a quadruple amputee following a climbing accident in the French Alps; and many others.

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  The Everyday Athlete - How to...

  Art Trapotsis

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  Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.In The Everyday Athlete, Art Trapotsis—father, husband, CEO, and endurance athlete—shares:•	How fitness is the most important—and often overlooked—ingredient to finding balance in life•	How to develop and nourish a fitness mindset and make exercise a consistent part of your routine•	Methods and best practices to get fitter without jeopardizing your relationships or careerCurrent, former, and future athletes of all kinds, from seasoned competitors to weekend warriors, will find useful tools for improving fitness along with work-life balance. The included “KIT Quiz” offers a gut check on your current balance and tips for how you can improve it. Whether you’re training for a major event, reviving your fitness routine, or starting fresh, you’ll find motivation and inspiration from the author’s personal stories and unique approach for squeezing fitness into a busy life, thereby creating balance. Everyone can be an athlete, every day.

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  On Pace

  Matt Fitzgerald

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  Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing.With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to "run free."Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.This audiobook contains a supplemental PDF with 5K, 10K, half-marathon, and marathon training plans.

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