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  Clean & Green - 101 Hints and...

  Nancy Birtwhistle, Emma Mitchell

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  Read by the author, Nancy Birtwhistle.Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth – from tricky stains to descaling kettles. This engaging guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact.In Clean & Green, Great British Bake Off  winner and Sunday Times bestselling author Nancy Birtwhistle shares the simple recipes and methods she has developed since making a conscious effort to live more sustainably, many of which are faster and easier than the go-to products and methods most of us use now.From everyday cleaning and laundry tips to zero-effort oven cleaner and guidance on removing tricky stains from clothing and furniture, these economical, practical methods are perfect for anyone looking to reduce their use of plastic and throwaway products.Nancy shares her tried-and-tested recipes for all-purpose cleaners, replacements for harmful chemicals that will keep both your home and the planet clean and green for future generations.'The book I’ve waited all my life for' – Kirstie Allsopp

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  The Future of Database...

  Robert Lewis

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  Modern database systems are changing quickly, and the book "The Future of Database Management Technologies: Harnessing the Power of Data: Insights and Strategies in Database Management" looks into this and gives a complete guide to the next era of data management. Beginning with traditional relational systems and moving on to the newest ideas like NoSQL, NewSQL, and AI-driven optimization, this book shows how database technologies have changed over time. 
  Although this article talks about big changes like cloud-based database management systems (DBMS), real-time analytics, and decentralized data, it mostly talks about how businesses can use these new technologies to make strategic decisions. The book also looks at how to use big data frameworks, what data lakes and warehouses are for, and some examples of how advanced database solutions work in different types of businesses. 
  Security and privacy are at the top of the conversation because our world is based on data. They deal with both moral issues and new threats. The people who read this will learn about strategies that are ready for the future, like how to make databases that last, solutions based on blockchain technology, and database management systems that run themselves. 
  This book gives readers the information and skills they need to adapt to a database ecosystem that is always changing. It's great for tech fans, business leaders, and people who work with data because it has both in-depth technical information and useful advice. Get ready to use data to its fullest potential and stay ahead of the competition in a digital world that is always changing.

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  Rain Sleep Sounds - 5 Hours of...

  Sleeptime Publications

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  🌧️ Fall Asleep to the Rhythm of Rain — No Meds, No Apps, Just Pure Calm. 
  Tired of tossing and turning? Can’t silence your racing thoughts when the lights go out? 
  This 5-hour sound journey uses the calming power of rain to lull your mind into deep, uninterrupted sleep. With rich ambient recordings and vivid soundscapes, you’ll feel cocooned in comfort — whether you’re under an awning, standing in a storm, or listening to light drops tapping on leaves. Let the rain quiet your mind, relax your body, and guide you gently into rest.✔️ 5 unique one-hour tracks to match your mood — from soft drizzle to heavy downpour✔️ Guided audio intros to immerse you in each scene✔️ Natural ambient rain with no jarring loops or sudden cuts✔️ Helps calm anxiety, quiet mental noise, and promote restorative sleep✔️ Ideal for meditation, napping, or background noise while reading or relaxing 
  You don’t need another screen, a new routine, or expensive gadgets. You just need a little rain. Press play, close your eyes, and let nature do the rest. 
  🎧 Start listening now and drift into deep, peaceful sleep tonight.

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  Insane Consequences - How the...

  DJ Jaffe, MD E. Fuller Torrey

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  This well-researched and highly critical examination of the state of our mental health system by the industry's most relentless critic presents a new and controversial explanation as to why—in spite of spending $147 billion annually—140,000 seriously mentally ill are homeless, 390,000 are incarcerated, and even educated, tenacious, and caring people can't get treatment for their mentally ill loved ones. DJ Jaffe blames the mental health industry and the government for shunning the 10 million adults who are the most seriously mentally ill—mainly those who suffer from schizophrenia and severe bipolar disorder—and, instead, working to improve "mental wellness" in 43 million others, many of whom are barely symptomatic. Using industry and government documents, scientific journals, and anecdotes from his thirty years of advocacy, Jaffe documents the insane consequences of these industry-driven policies: psychiatric hospitals for the seriously ill are still being closed; involuntary commitment criteria are being narrowed to the point where laws now require violence rather than prevent it; the public is endangered; and the mentally ill and their families are forced to suffer.

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  Ayurvedic Kitchen Secrets -...

  Priya Anand

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  The engrossing book "Ayurvedic Kitchen Secrets: Balancing Body and Mind Through Ancient Recipes" introduces the age-old knowledge of Ayurveda into your cooking. This book provides a thorough examination of Ayurvedic concepts, with an emphasis on balancing the body's energies (Pitta, Kapha, and Vata) through appetizing and healthful food. It unveils the mysteries of this age-old holistic health system, which has been used for countless years in India, and highlights the close relationship between nutrition and general health. 
  The book is organized to assist you in understanding your distinct dosha, or constitution, and offers helpful guidance on selecting meals that suit your particular requirements. Every recipe has been thoughtfully created to assist mental clarity, improve digestion, increase immunity, and encourage balance. "Ayurvedic Kitchen Secrets" highlights the use of natural, seasonal foods to produce meals that are delectable and health-promoting, from medicinal herbs and aromatic spices to healthy grains and fresh veggies. 
  Apart from providing recipes, the book also provides valuable advice on meal planning, mindful eating, and Ayurvedic cooking methods. It also offers advice on how to modify recipes to suit various times of year and life phases so you can stay in balance and be healthy all year round. 
  The book "Ayurvedic Kitchen Secrets" is an invaluable tool for anyone eager in learning more about Ayurveda or expanding their practice. It motivates you to make your kitchen a haven of health and well-being, where age-old cooking customs blend with contemporary dietary requirements to promote a balanced and active lifestyle.

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  Our Last Best Act - Planning For...

  Mallory McDuff

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  As we begin to contemplate death and to embark on practical planning for life's end, many of us long to leave a legacy beyond a transfer of money and property—one that ensures a sustainable earth for our loved ones, our communities, and generations to come. But where do we even begin? 
   
   
   
  With the sudden deaths of both of her parents, Mallory McDuff found herself in a similar position. Utterly unprepared both emotionally and practically, she began to research sustainable practices around death and dying. For McDuff, an educator and environmentalist, what started as a highly personal endeavor expanded into a yearlong exploration and assessment of green burials, aquamation, green cemeteries, home funerals, and human composting. 
   
   
   
  In Our Last Best Act, McDuff bridges the gap between environmental action and religious faith by demonstrating that when the two are combined, they become a powerful force for the greater good. Full of practical information, this book equips listeners to make decisions for their own end-of-life planning. In a world experiencing a climate crisis and a culture that avoids discussions about death and dying, this book opens the conversation about the choices we make—and how it's possible for our death to honor our values, create a sustainable legacy, and help to heal the earth.

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