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  The Spice Cookbook

  Avanelle Day, Lillie Stuckey

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  The classic international cookbook with “explanations of the origins of spices and how to use them [and] scores of recipes that are of absolute first rank” (The New York Times).   First published in 1964, The Spice Cookbook is an astounding treasury of over 1,400 recipes from around the world. As the title implies, this book contains a wealth of fascinating and mouth-watering information about a huge range of spices and herbs including flavor profiles, uses (culinary and otherwise), and historical information about where each herb and spice originated and how they made their way around the globe. Recipes range in complexity from staples like simple baked breads, grains, and vegetables to exotic international dishes that will challenge even a seasoned cook. Peppered with beautiful watercolors and line drawings, this book will take you on a delicious culinary journey.

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  Anti Inflammatory Diet Cookbook...

  John Carter

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  Beat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet... 
  Do you suffer from inflammation and want to lose weight? 
  Have you tried traditional medicine and other diets but without success? 
  Are you ready for something that is proven to work? 
  Inflammation is at best uncomfortable and painful and at worst life threatening. If you have noticed the symptoms or have been suffering for a while, then you need to take action before it’s too late. 
  This new book, Anti-Inflammatory Diet Cookbook: The 3 Week Action Plan, aims to get your body back on track to optimum health in just 3 weeks, with easy recipes to get you started, like: 
   Apple oats granola Fig yoghurt smoothie Sesame bok choy side Salmon bites Eggplant pork stew Spinach baked chicken Chickpea veggie lunch And more… 
  There are more than 120 easy to follow recipes inside these pages, complete with a meal plan that will bring you proven results when it comes to beating inflammation. 
  And whether you are following a vegan or vegetarian lifestyle, or love chicken and beef, there is something suitable for every taste... 
  Get a copy of the Anti-Inflammatory Diet Cookbook now! 
  Lose weight, feel great, be healthy!

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  Orexi! - Feasting at the modern...

  Theo A. Michaels

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  A collection of over 80 classic and modern recipes from MasterChef semi-finalist Theo Michaels; paying homage to his heritage by championing new modern dishes inspired by the flavours of Greece and Cyprus.
  Kali orexi is the Greek equivalent of bon appétit and this enticing book will certainly whet your appetite! Organized in chapters entitled Meze, Sea, Land, Sun and Fire, Theo's recipes evoke a sense of connection to nature, seasonality, abundance and sociable eating. Fresh ingredients sing from the plate, from juicy watermelon and glossy kalamata olives, to fragrant oregano-roasted lamb and delicate vine-leaf-baked sea bass. Meze features mouth-watering small plates for sharing from whipped dips to meatballs. The sea is woven into Greek culture and seafood is a staple; enjoy the freshest fish and shellfish cooked simply and served with a squeeze of lemon juice. Meat is a huge part of the Greek diet – rabbit, goat, chicken, lamb are the mainstay with pork enjoyed at Easter celebrations. Cooking over charcoal is part of daily life. The Cypriots use a large rotisserie famous for its souvla (long skewer), while mainland Greece make souvlaki and both BBQ and oven-roasted dishes are included here. Greek yogurt, along with artisan cheeses (feta, halloumi etc.) can be eaten hot (saganaki) or shaved into vibrant salads and the traditions of 'horta' means there are plenty of vegetable dishes to enjoy. Finally, Greek desserts are often just a sweet note to savour with a bitter black coffee or you may prefer a Greek-inspired cocktail such as an Ouzo Sour.

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  CALM - Deep Alpha Meditation:...

  BES - Brainwave Entrainment Studios

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  11 tracks with binaural sound waves produce an array of gentle, pleasant, and very calming sensations that listeners will want to repeat over and over while sleeping, meditating, studying, and working.  
   
  This compilation contains ideal instrumental music to help you sleep, study, focus and relax before your big test, presentation or exam. It can help you with memory retention if you are studying for a test, finishing your homework or just listening as work music.  
   
  We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind. Immerse yourself in a world of limitless relaxation. 
   
  WHAT YOU GET: 
   
  Binaural Sounds for: 
   
  - Revitalizing Sleep, 
  - Deep Meditation, 
  - Transcendental Experiences, 
  - Astral Journeys, 
  - Lucid Dreaming. 
   
  Long, warm, slow, and ethereal sounds; designed with love, mixed with deep alpha impulses and natural sounds — for a transcendental experience! 
   
  We recommend good headphones to enjoy the full effect. Allow yourself to be whisked away into a pleasantly relaxed and transcendental state of mind.  
   
  And please give us feedback: How was your experience? Tell us how you feel! Thank you for sharing.

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  60 Ways to Lower Your Blood...

  Dennis Pollock

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  It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases―including diabetes―that can result from a diet that’s seriously out of whack.In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic―including his success at lowering his runaway blood sugar to acceptable levels.Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.In this step by step, change by change plan, readers will learn how to:reduce their intake of carbsexercise more effectivelyshed excess weightA must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

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  The Book of Fungi - A Life-Size...

  Peter Roberts, Shelley Evans

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  “The lurid photographs and enticing, offhandedly witty descriptions make the reader want to go out collecting specimens right away."—Popular Science   From morels to chanterelles, toadstools to truffles, fungi have been a source of fascination since the earliest hunter-gatherers first foraged for them. Today there are few, if any, places on Earth where fungi have not found themselves a home—their habitats span the poles and the tropics, mountaintops and backyards.   Packed with facts and photos, this book introduces you to fungus in many forms—some parasitic, some poisonous, some hallucinogenic and some with healing properties that can be tapped for pharmaceutical products. Then of course, there are the delicious mushrooms that are prized by epicureans and gourmands worldwide.   Each species here is reproduced at its actual size, in full color, and accompanied by a scientific explanation of its distribution, habitat, association, abundance, growth form, spore color, and edibility. With information on the characteristics, locations, distinguishing features, and occasionally bizarre habits of these fungi, you’ll find in this book the common and the conspicuous, the unfamiliar and the odd—including a fungal predator, for instance, that hunts its prey with lassos, and several that set traps, including one that entices sows by releasing the pheromones of a wild boar.   “How dazzling is the world of mushrooms? The fan-shaped cinnabar oysterling looks like something you would find undersea. The violet webcap is vibrant. These are among the more than 600 fungi described and illustrated in this scholarly and beautiful book.”—TheNew York Times   “Anyone with an appreciation of the beauty of nature will enjoy.”—Grand Forks Herald

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