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Synopsis

Are you tired of feeling trapped in a negative mindset? Does it feel like your health, personal and career goals, and relationships are suffering as a result? 
You're not alone. Many people struggle with negative thinking, but traditional methods assume you're ready to tackle it head-on. But what if you're not? Atomic Steps is here to help. Our 7-day practice is designed for people living in the real world. It's not about expecting you to drop everything and meditate on a mountaintop for a month. It's about taking small, manageable steps to gradually change your mindset over time. 
With Atomic Steps, you'll learn how to:Understand your negative mindset so you can let it go.Build resilience to effectively manage stress and your emotions.Gain self-affirmation tools to confront negativity.Boost your immunity to the dangers of a negative mindset.Gain skills that you'll use for a lifetime. 
Atomic Steps doesn't promise to turn your life into a positive, glass-half-full utopia. But it does offer a flexible, repeatable practice that will help you make permanent, positive changes incrementally over time. 
Don't let negativity control your life any longer. Learn how to change your negative mindset and fully embrace your positive future with Atomic Steps: From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifelong Benefits. With our 7-step action plan, you can start today and make progress that is easy to maintain in your daily life.

Durée: environ 5 heures (05:12:46)
Date de publication: 06/04/2023; Unabridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être