Social Anxiety For Dummies

Laura Johnson

Maison d'édition: Tantor Audio

Synopsis

Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions and real-world examples to help you gain insight and control over your social anxiety. 
 
 
 
Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life. 
 
 
 
● Packed with tips and tools to conquer your social anxiety 
 
 
 
● Create positive self-talk, reduce avoidance and face your fears 
 
 
 
● Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety 
 
 
 
● Explore how positive psychology can help you live a life of meaning 
 
 
 
A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.

Durée: environ 11 heures (10:39:34)
Date de publication: 01/07/2025; Unabridged; Copyright Year: 2025. Copyright Statment: —