Altri libri che potrebbero interessarti

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  Unlock Deep Sleep: 11 Proven...

  Binaural Sound Waves

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  Do you lie awake at night, tossing and turning, your mind racing? Does the stress of the day carry into your evening, making it impossible to truly rest? What if you could escape the cycle of sleepless nights and wake up refreshed, recharged, and ready for life?
   
  
   
  "Unlock Deep Rest" isn’t just another sleep guide—it’s your personal sound journey to a profound, deeply restorative sleep experience. We’ve curated 11 sleep therapy soundscapes that harness the natural power of binaural frequencies, guiding your brain into the states of deep relaxation and healing it craves.
   
  
   
  Here’s What You’ll Get:
  
    11 expertly designed binaural sleep programs – Each one crafted to address different sleep issues like insomnia, restless nights, and even stress-induced wakefulness.
    Science-backed therapy, but deeply human in its approach – These programs are not just about sound; they are based on the latest in sleep science, while focusing on your emotional and physical well-being.
    Binaural frequencies that truly work – These frequencies synchronize with your brain, effortlessly guiding you through the necessary stages of sleep, from light slumber to the deep REM cycles where true rest and repair occur.
    Sleep transformation in just one night – You’ll feel the difference. After just one session, you’ll notice your body and mind letting go, sinking into rest like never before. Imagine what regular use can do.
    A completely natural approach – No pills, no side effects. Just the pure, soothing power of sound.
  
   
  
   
  You’ll feel cocooned in the kind of rest that allows your mind to unwind and your body to repair itself on a cellular level. The moment you press play, you’ll feel the difference.

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  AI for Absolute Beginners: A...

  Oliver Theobald

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  Curious about AI but feeling lost at the same time? Well, look no further! AI for Absolute Beginners is your guide to demystifying complex AI concepts and providing you with a solid foundation to step into—and stay ahead—in the new AI era. 
  In this accessible and comprehensive audiobook, we start from scratch, assuming no prior knowledge. Each chapter is carefully crafted to guide you through the fundamental concepts and practical applications of AI, including machine learning, generative AI, and deep learning. With clear and plain English explanations, you'll be surprised at how quickly you can start thinking and speaking fluently in the words and mindset of an AI expert! 
  Key knowledge points you will gain from reading this book:The three phases of AI development and what's coming nextThe "Missing Middle" theory of leveraging what humans and AI do bestGenerative AI and a preview of the data warsMachine learning and a clear introduction on how it worksDeep learning and why it unlocks progress in all fields of AINatural language processing explainedComputer vision and why it's not as easy as you thinkRecommender systems and how to train them to your advantagePrivacy and ethical considerations you must knowThe future of work and how to thrive in the new era of knowledge workThe new role of the chief intelligence officer and how they are guiding AI transformation in organizations 
  Now is a special time in the history of work and efficiency. Follow your curiosity and step confidently into the new era of AI!

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  AI For Beginners Over Fifty -...

  Margaret Fields

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  AI for Beginners Over Fifty: A Fresh, Fun & Fear-Free Guide to AI 
  🎧 Audiobook Edition 
  🚀 Forget boring tech manuals—this book does AI differently! 
  If you’re over 50 and wondering how Artificial Intelligence fits into your life, get ready for a fresh, exciting, and totally unique approach to learning. AI for Beginners Over Fifty isn’t just another dry guide—it’s a practical, engaging, and fun way to discover how AI can simplify your daily life, save you time, and even bring a little joy to your routine! 
  🔹 No confusing jargon—just clear, everyday language. 
  🔹 No endless theory—just hands-on, real-life examples. 
  🔹 No overwhelm—just simple, step-by-step guidance. 
  Whether you're curious about what AI actually is, how tools like ChatGPT work, or how to use them to write emails, plan trips, or organize your week, this audiobook walks you through it all—with warmth, humor, and plenty of encouragement. 
  👂 Perfectly narrated to feel like a trusted friend explaining something new—without ever talking down to you—so you can start using AI right away! 
  By the end, you won’t just understand AI… you’ll be using it with confidence. 
  📘 Written by someone over fifty for others over fifty—because it’s never too late to learn something amazing.

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  Midwife Crisis - From Trust to...

  Kelli Zakharoff

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  This raw and unflinching narrative delves into the inner world of an Australian midwife, her professional journey, recounting genuine experiences of empowering women to make choices and confronting a system that resists change. From homebirth scenes to the shadowy hallways of a metropolitan hospital amid the pandemic, this is a story marked by passion, burnout, peaks and valleys, tears and triumphs. The Midwife Crisis is an unfiltered emotional journey, interwoven tales of birth and loss, encapsulating the joy of bringing life into the world along with the profound love and heartbreak intrinsic to the midwifery profession. 
  Unravelling the challenges and rewards of a life perpetually on call, where the comfort of a warm bed is sacrificed to assist a labouring woman. This modern-day tale invites readers on a rollercoaster journey of achieving success, only for it to vanish in an instant. It's the chronicle of an individual driven by passion and a vision for woman centred care, navigating the complexities of her beloved profession. 
  RIVETING! Kelli lifts the veil on what happens when policy comes before people and vividly exposes the humanitarian crisis currently faced by the Australian birth industry. I was hooked on every word! 
  Jessica Prescott - Author of Life After Birth

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  Mayan Astronomy: The History of...

  Editors Charles River

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  Many ancient civilizations have influenced and inspired people in the 21st century, and the Greeks and Romans continue to fascinate the West today, but of all the world’s civilizations, none have intrigued people more than the Mayans, whose culture, astronomy, language, and mysterious disappearance all continue to captivate people. In the past decade especially, there has been a renewed focus on the Mayans, whose advanced calendar led many to speculate the world would end on the same date the Mayan calendar ended in 2012.  
  	For the Maya, astronomy was not a purely scientific pursuit but intimately linked to religious, mythological, and ideological elements that were of the highest importance. The celestial realm held a sacred nature, as did the many gods and goddesses that dwelt there, so for all Mesoamerican cultures, astronomy was a fundamental part of their everyday lives. Thus, astronomy was present in their calendars, religion, and even agriculture, and in close relation to astronomy, the concept of time was also an essential part of their worldview. The Maya recorded time on almost every surface they could, including lintels, cornices, panels, stelae, friezes, ceramics, and paper. This insistence on capturing dates has led many scholars to suggest the Maya were obsessed with time. 
  The Maya had some of the most advanced astronomical measurements in the world, and their work built upon thousands of years, spanning from around 2500 BCE until the the arrival of the Spanish in 1519. Thanks to their hieroglyphic writing, archaeologists have been able to learn a wealth of information about the way they lived and their complex system of beliefs.

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  Rhinophyma - Understanding...

  Lilly Richardsen

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  Rhinophyma is a chronic and progressive skin condition that primarily affects the nose, causing it to become enlarged, red, and bulbous. Often associated with rosacea, rhinophyma is more commonly seen in individuals with a history of this inflammatory skin disorder. While rosacea presents as a facial rash with redness and visible blood vessels, rhinophyma is characterized by thickening of the skin, resulting in a noticeably distorted and often disfigured appearance of the nose. This condition, though not life-threatening, can significantly impact a person’s self-esteem and social interactions, as it alters their physical appearance and may carry social stigmas. 
  Historically, rhinophyma was misunderstood and even ridiculed in various cultures, with little regard for its medical implications. In the past, it was often associated with excessive alcohol consumption, as the condition was more commonly seen in individuals who exhibited symptoms of rosacea, a disorder that sometimes coincided with alcoholism. This led to misconceptions about the causes and nature of rhinophyma, further complicating its recognition and treatment. Today, however, medical research has brought a more thorough understanding of rhinophyma, emphasizing its underlying causes and the role of rosacea in its development. 
  The exact cause of rhinophyma remains uncertain, but it is believed to be the result of a combination of genetic, environmental, and lifestyle factors. While rhinophyma is more common in individuals with a family history of rosacea, other factors such as skin irritation, exposure to extreme temperatures, and sun damage may also contribute to its onset. Hormonal changes, particularly during periods of increased testosterone, may also play a significant role in the development of this condition, which is why it is more common in middle-aged and older men than in women.

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