D'autres livres qui pourraient vous intéresser

• 

  Factory Reset Your Dopamine -...

  John Parker

  • 0
  • 0
  • 0

  Break the Loop. Rebuild Your Focus. Take Back Your Mind. 
  It’s 2 AM. You grab your phone 📱—just to check one thing. 
  Ninety minutes later⏰, you’re still scrolling. 
  You don’t even remember why you opened it. 
  But you can’t stop 🔄. 
  Tomorrow you’ll promise yourself it won’t happen again. 
  It will. 
  This isn’t weakness. 
  This is dopamine hijacking—a brain rewired by endless stimulation. 
  And the longer you ignore it, the harder it becomes to feel anything real.Exactly what you'll get: 
  ✅ PHASE 1: The Diagnosis (Chapters 1–2) 
  The 7-symptom checklist — pinpoint exactly where your system is failing 
  A baseline test to track real progress 📊 
  The 4 modern addiction types — find your trigger profile 
  The “Twenty-Minute Wall” explained 🧱 
  ✅ PHASE 2: The 30-Day Reset (Chapters 3–5) 
  Days 1–2: Survive withdrawal without breaking 💪 
  Days 3–7: Push through the emotional flatline (where most give up) 
  Days 8–14: Rebuild attention and mental energy ⚡ 
  Days 15–21: Regain clarity, discipline, and natural reward 
  Days 22–30: Reintroduce stimuli without relapse 🔬 
  ✅ PHASE 3: Building the New You (Chapters 6–12) 
  Turn recovered focus into mastery-level habits 🎯 
  Create automatic systems that make discipline effortless ⚙️ 
  Handle relapses without guilt 
  Discover what drives lasting motivation 🔥 
  Design environments that do the work for you 🏗️ 
  Learn why purpose beats productivity every single time 🌱🚀 Start Your Reset Today

  Voir livre

• 

  The Strength of Love - Embracing...

  Kate Garraway

  • 0
  • 0
  • 0

  AS SEEN ON ITV'S DOCUMENTARY KATE GARRAWAY: DEREK'S STORY*** The Sunday Times Bestseller ***'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times'These are probably the toughest times we have faced in many decades, and we all have to find within us the strength and resilience to get through and to find happiness and love in our futures, whatever life throws at us.'Kate Garraway has had to learn how to adapt ever since her husband Derek began his fight against the devastating impact of Covid, a condition that has left him needing 24-hour care at home and long spells in hospital, before he sadly passed away in January, surrounded by his loving family. In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about what the future holds.Despite all that she and her family have had to endure, Kate shows us that love truly is the most powerful and resilient emotion of all.

  Voir livre

• 

  A Kiss Under the Mistletoe

  Anonyme

  • 0
  • 0
  • 0

  Christmas has a way of reminding us of what really matters—and what could be more important than our loved ones? From husbands and wives to boyfriends and girlfriends to long-lost loves, the real-life romances in this book are surrounded by the joy and blessings of the Christmas season.This collection will warm your heart and soothe your soul through the long winter.A Kiss Under the Mistletoe beautifully celebrates the way love and faith can transform a cold day in December into the most magical day of the year.

  Voir livre

• 

  The Senior User Guide To IPhone...

  Jim Wood

  • 0
  • 0
  • 0

  With this book in your hands, you will have a lot more grasp of how the iPhone Pro Max can serve you better and makes you a proud senior who is able to compete with the young on how to also use the iPhone. It is time to feel young again. 
  What you will learn in this book: 
  •   How to unbox your new iPhone and set it up easily without stress 
  •   Various ways of setting up SIRI to be your personal digital assistant 
  •   Configure your phone to track your walking stability and walking steadiness to reduce chances of you falling especially when alone 
  •   How to monitor important health signs with the iPhone 
  •   And lots more 
  Click the button to order your copy now.

  Voir livre

• 

  Hypnosis for Procrastination -...

  James Mesmer

  • 0
  • 0
  • 0

  Human nature is the minimum level of Procrastination. However, others struggle to find ways to help his mind get rid of Procrastination. It steadily but slowly evolves into a mental disorder. A simple postponement characterizes this condition due to a starting problem or uncertainty as to how to finish it. 
  Time to STOP Procrastination! 
  Would you like the POWER to inspire you? 
  Doing all the stuff you think you're going to do? 
  You should, of course! 
  Why wouldn't do that? 
  Let's face it... even the most popular people in the world are procrastinating. So, what do they do differently from me and you? 
  Okay, to be honest, not a lot! 
  They're procrastinating about unimportant stuff, though. That is the difference! We average men, without hard-core self-discipline. We prefer to place things that are important to us. 
  And because of that, we're still in a constant war with ourselves. Never step forward in your career. Or at least not as fast as we should. 
  What You Will Learn In This Audiobook Hypnosis For ProcrastinationUses Of HypnosisProcrastination— Your Enemy In Life10 Good And Bad Things About ProcrastinationHow To Become OrganizedA Simple Self-Hypnosis Strategy For Procrastination 
  And Many More!

  Voir livre

• 

  The Way to Wealth

  Benjamin Franklin

  • 0
  • 0
  • 0

  The Way to Wealth is an essay written by Benjamin Franklin in 1758. It is a collection of adages and advice presented in Poor Richard's Almanac during its first 25 years of publication, organized into a speech given by "Father Abraham" to a group of people. Many of the phrases Father Abraham quotes continue to be familiar today. The essay's advice is based on the themes of work ethic and frugality.
  Some phrases from the almanac quoted in The Way to Wealth include:
  "There are no gains, without pains"
  "One today is worth two tomorrows"
  "A life of leisure and a life of laziness are two things"
  "Get what you can, and what you get hold"
  "Sloth, like rust, consumes faster than labor wears, while the used key is always bright"
  "Have you somewhat to do tomorrow, do it today"
  "The eye of a master will do more work than both his hands"
  "Early to bed, and early to rise, makes a man healthy, wealthy and wise"
  "For want of a nail..."
  The most famous writings of Benjamin Franklin include: Silence Dogood letters, A Dissertation on Liberty and Necessity, Pleasure and Pain, The Busy-Body letters, Poor Richard's Almanack, The Drinker's Dictionary, Observations Concerning the Increase of Mankind, Peopling of Countries, etc., The Way to Wealth, Pennsylvania Chronicle, Rules by Which a Great Empire May Be Reduced to a Small One, Proposed alliance with the Iroquois, A Letter To A Royal Academy, Remarks Concerning the Savages of North America, The Morals of Chess, An Address to the Public, A Plan for Improving the Condition of the Free Blacks, The Autobiography of Benjamin Franklin, Bagatelles and Satires, Franklin as a journalist and many more.

  Voir livre